Workout of the Day
« August 1, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Nikki Dofflemyer | 59 | FL | USA | 2,049 | 1:57.1 | |
| 552 | Bogdan-Boro Milin | 53 | Zadar | CRO | 2,048 | 1:57.1 | |
| 552 | Jeff Foster | 58 | USA | 2,048 | 1:57.1 | ||
| 554 | Cas Boogert | 60 | Oosterland | NED | 2,047 | 1:57.2 | |
| 555 | Florian P.-H. | 46 | GER | 2,046 | 1:57.3 | ||
| 555 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 2,046 | 1:57.3 | |
| 555 | jason peterson | 56 | IL | USA | 2,046 | 1:57.3 | |
| 558 | William Veguilla | 51 | PUR | 2,045 | 1:57.3 | ||
| 559 | P Michael Cunningham | 69 | Annapolis, MD | USA | 2,044 | 1:57.4 | |
| 559 | Fred Salez | 52 | Marcy-l'Étoile | FRA | 2,044 | 1:57.4 | |
| 559 | John Benitez | 73 | Denver, CO | USA | 2,044 | 1:57.4 | |
| 562 | Mathias Verlinden | 32 | BEL | 2,042 | 1:57.5 | ||
| 563 | Bill Wheeler | 67 | Chatham | GBR | 2,041 | 1:57.5 | |
| 564 | Tito Aquilina | 57 | UAE | 2,039 | 1:57.7 | ||
| 564 | PJ Sullivan | 56 | GBR | 2,039 | 1:57.7 | ||
| 564 | Bob Wallace | 66 | Ballard, WA | USA | 2,039 | 1:57.7 | |
| 567 | Michel Van Binst | 60 | Hastière-Lavaux | BEL | 2,037 | 1:57.8 | |
| 568 | Almar Hollaar | 48 | NED | 2,036 | 1:57.8 | ||
| 568 | Frank Mierzwa | 53 | Elsterheide 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 2,036 | 1:57.8 |
| 570 | Nate Hewitt | 45 | VA | USA | 2,035 | 1:57.9 | |
| 570 | Jenny Angle | 39 | USA | 2,035 | 1:57.9 | ||
| 572 | Simone Kirschbauer | 32 | GER | 2,034 | 1:57.9 | ||
| 572 | Marvin Zimbal | 31 | GER | 2,034 | 1:57.9 | ||
| 574 | Gareth McCabe | 50 | Auckland | NZL | 2,033 | 1:58.0 | |
| 574 | Jed Dougherty | 40 | USA | U.S. Navy | 2,033 | 1:58.0 | |
| 574 | Martin Knodt | 70 | Dreieich | GER | 2,033 | 1:58.0 | |
| 574 | Mike Vos | 53 | USA | 2,033 | 1:58.0 | ||
| 578 | Rob Shurety | 59 | Woodbridge | GBR | 2,031 | 1:58.1 | |
| 578 | Jonathan Lewerenz | 39 | USA | 2,031 | 1:58.1 | ||
| 580 | J Turney | 57 | USA | 2,029 | 1:58.2 | ||
| 580 | Mike Breckbill | 56 | USA | 2,029 | 1:58.2 | ||
| 580 | Davide Di Sisto | 42 | ITA | 2,029 | 1:58.2 | ||
| 583 | Michael Furnival | 45 | GBR | 2,028 | 1:58.3 | ||
| 584 | Paul Bradshaw | 50 | GBR | 2,027 | 1:58.4 | ||
| 585 | Wesley Worden | 65 | AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,025 | 1:58.5 |
| 585 | Brian Murphy | 49 | USA | 2,025 | 1:58.5 | ||
| 587 | Whiskey Fox | 43 | AUS | 2,023 | 1:58.6 | ||
| 588 | Bert Herbert | 44 | AFG | 2,021 | 1:58.7 | ||
| 589 | Juan Louw | 61 | RSA | 2,020 | 1:58.8 | ||
| 589 | Brady Dougan | 64 | Durham, NC | USA | 2,020 | 1:58.8 | |
| 591 | Lucia Miny-Giani | 19 | GBR | 2,019 | 1:58.8 | ||
| 592 | Shauri Avalon | 46 | GER | 2,018 | 1:58.9 | ||
| 593 | Stewart Da Silva | 77 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 2,017 | 1:58.9 |
| 594 | Tim Martin | 49 | USA | 2,016 | 1:59.0 | ||
| 594 | Stephanie Yip | 39 | CAN | 2,016 | 1:59.0 | ||
| 596 | Doug Kabel | 58 | Camas, WA | USA | 2,015 | 1:59.1 | |
| 596 | Patrick Froude | 36 | Brownstown, MI | USA | 2,015 | 1:59.1 | |
| 598 | Gareth Plant | 69 | cornwall | GBR | 2,014 | 1:59.1 | |
| 598 | Werner Meyer | 54 | Untermeitingen | GER | 2,014 | 1:59.1 | |
| 598 | Taylor King | 30 | USA | 2,014 | 1:59.1 |