Workout of the Day

« August 1, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Bogdan-Boro Milin	53	Zadar	CRO		2,048m	1:57.1
551	Jeff Foster	58		USA		2,048m	1:57.1
553	Cas Boogert	60	Oosterland	NED		2,047m	1:57.2
554	Florian P.-H.	46		GER		2,046m	1:57.3
554	Stuart Barford	48	Fort Lauderdale, FL	USA		2,046m	1:57.3
554	jason peterson	56	IL	USA		2,046m	1:57.3
557	William Veguilla	51		PUR		2,045m	1:57.3
558	P Michael Cunningham	69	Annapolis, MD	USA		2,044m	1:57.4
558	Fred Salez	52	Marcy-l'Étoile	FRA		2,044m	1:57.4
558	John Benitez	73	Denver, CO	USA	Golden Ores	2,044m	1:57.4
561	Mathias Verlinden	32		BEL		2,042m	1:57.5
562	Bill Wheeler	67	Chatham	GBR		2,041m	1:57.5
563	Tito Aquilina	57		UAE		2,039m	1:57.7
563	PJ Sullivan	56		GBR		2,039m	1:57.7
563	Bob Wallace	66	Ballard, WA	USA		2,039m	1:57.7
566	Michel Van Binst	60	Hastière-Lavaux	BEL		2,037m	1:57.8
567	Almar Hollaar	48		NED		2,036m	1:57.8
567	Frank Mierzwa	53	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,036m	1:57.8
569	Nate Hewitt	45	VA	USA		2,035m	1:57.9
569	Jenny Angle	39		USA		2,035m	1:57.9
571	Simone Kirschbauer	32		GER		2,034m	1:57.9
571	Marvin Zimbal	31		GER		2,034m	1:57.9
573	Gareth McCabe	50	Auckland	NZL		2,033m	1:58.0
573	Jed Dougherty	40		USA	U.S. Navy	2,033m	1:58.0
573	Martin Knodt	70	Dreieich	GER		2,033m	1:58.0
573	Mike Vos	53		USA		2,033m	1:58.0
577	Rob Shurety	59	Woodbridge	GBR		2,031m	1:58.1
577	Jonathan Lewerenz	39		USA		2,031m	1:58.1
579	J Turney	57		USA		2,029m	1:58.2
579	Mike Breckbill	56		USA		2,029m	1:58.2
579	Davide Di Sisto	42		ITA		2,029m	1:58.2
582	Michael Furnival	45		GBR		2,028m	1:58.3
583	Paul Bradshaw	50		GBR		2,027m	1:58.4
584	Wesley Worden	65	AZ	USA	The Diamonds (Over Sixties Erging Group)	2,025m	1:58.5
584	Brian Murphy	49		USA		2,025m	1:58.5
586	Whiskey Fox	43		AUS		2,023m	1:58.6
587	Bert Herbert	44		AFG		2,021m	1:58.7
588	Juan Louw	61		RSA		2,020m	1:58.8
588	Brady Dougan	64		USA		2,020m	1:58.8
590	Lucia Miny-Giani	19		GBR		2,019m	1:58.8
591	Shauri Avalon	46		GER		2,018m	1:58.9
592	Stewart Da Silva	77	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	2,017m	1:58.9
593	Tim Martin	49		USA		2,016m	1:59.0
593	Stephanie Yip	39		CAN		2,016m	1:59.0
595	Doug Kabel	58	Camas, WA	USA		2,015m	1:59.1
595	Patrick Froude	36	Brownstown, MI	USA		2,015m	1:59.1
597	Gareth Plant	69	cornwall	GBR		2,014m	1:59.1
597	Werner Meyer	54	Untermeitingen	GER		2,014m	1:59.1
597	Taylor King	30		USA		2,014m	1:59.1
600	Marc Olivier Morin	45		CAN		2,013m	1:59.2