Workout of the Day

« August 1, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Nikki Dofflemyer	59	FL	USA		2,049	1:57.1
552	Bogdan-Boro Milin	53	Zadar	CRO		2,048	1:57.1
552	Jeff Foster	58		USA		2,048	1:57.1
554	Cas Boogert	60	Oosterland	NED		2,047	1:57.2
555	Florian P.-H.	46		GER		2,046	1:57.3
555	Stuart Barford	48	Fort Lauderdale, FL	USA		2,046	1:57.3
555	jason peterson	56	IL	USA		2,046	1:57.3
558	William Veguilla	51		PUR		2,045	1:57.3
559	P Michael Cunningham	69	Annapolis, MD	USA		2,044	1:57.4
559	Fred Salez	52	Marcy-l'Étoile	FRA		2,044	1:57.4
559	John Benitez	73	Denver, CO	USA		2,044	1:57.4
562	Mathias Verlinden	32		BEL		2,042	1:57.5
563	Bill Wheeler	67	Chatham	GBR		2,041	1:57.5
564	Tito Aquilina	57		UAE		2,039	1:57.7
564	PJ Sullivan	56		GBR		2,039	1:57.7
564	Bob Wallace	66	Ballard, WA	USA		2,039	1:57.7
567	Michel Van Binst	60	Hastière-Lavaux	BEL		2,037	1:57.8
568	Almar Hollaar	48		NED		2,036	1:57.8
568	Frank Mierzwa	53	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,036	1:57.8
570	Nate Hewitt	45	VA	USA		2,035	1:57.9
570	Jenny Angle	39		USA		2,035	1:57.9
572	Simone Kirschbauer	32		GER		2,034	1:57.9
572	Marvin Zimbal	31		GER		2,034	1:57.9
574	Gareth McCabe	50	Auckland	NZL		2,033	1:58.0
574	Jed Dougherty	40		USA	U.S. Navy	2,033	1:58.0
574	Martin Knodt	70	Dreieich	GER		2,033	1:58.0
574	Mike Vos	53		USA		2,033	1:58.0
578	Rob Shurety	59	Woodbridge	GBR		2,031	1:58.1
578	Jonathan Lewerenz	39		USA		2,031	1:58.1
580	J Turney	57		USA		2,029	1:58.2
580	Mike Breckbill	56		USA		2,029	1:58.2
580	Davide Di Sisto	42		ITA		2,029	1:58.2
583	Michael Furnival	45		GBR		2,028	1:58.3
584	Paul Bradshaw	50		GBR		2,027	1:58.4
585	Wesley Worden	65	AZ	USA	The Diamonds (Over Sixties Erging Group)	2,025	1:58.5
585	Brian Murphy	49		USA		2,025	1:58.5
587	Whiskey Fox	43		AUS		2,023	1:58.6
588	Bert Herbert	44		AFG		2,021	1:58.7
589	Juan Louw	61		RSA		2,020	1:58.8
589	Brady Dougan	64	Durham, NC	USA		2,020	1:58.8
591	Lucia Miny-Giani	19		GBR		2,019	1:58.8
592	Shauri Avalon	46		GER		2,018	1:58.9
593	Stewart Da Silva	77	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	2,017	1:58.9
594	Tim Martin	49		USA		2,016	1:59.0
594	Stephanie Yip	39		CAN		2,016	1:59.0
596	Doug Kabel	58	Camas, WA	USA		2,015	1:59.1
596	Patrick Froude	36	Brownstown, MI	USA		2,015	1:59.1
598	Gareth Plant	69	cornwall	GBR		2,014	1:59.1
598	Werner Meyer	54	Untermeitingen	GER		2,014	1:59.1
598	Taylor King	30		USA		2,014	1:59.1