Workout of the Day

« August 1, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Kathy Thompson	55		USA		2,109m	1:53.7
452	Fleur Cockley	51		GBR		2,108m	1:53.8
452	Dean Hankey	35		USA		2,108m	1:53.8
454	Brian Smith	50	Sparks, MD	USA		2,107m	1:53.9
454	Eric Kerr	26		CAN		2,107m	1:53.9
454	Igor Voljevica	35		NOR		2,107m	1:53.9
457	John Eom	35		AUS		2,105m	1:54.0
457	Stephen Sterling	50	CO	USA		2,105m	1:54.0
457	Kevin Arlett	59	Edinburgh	GBR		2,105m	1:54.0
460	Adam Davison	54	NSW	AUS		2,104m	1:54.0
460	Carlo Arbitrio	58	Scilla (RC)	ITA		2,104m	1:54.0
462	Brandon Harris	47		USA		2,102m	1:54.1
463	Erik Sandrén	34		SWE		2,101m	1:54.2
463	Joseph Nelson	38		AUT		2,101m	1:54.2
463	Liam Boal	47	Port McNeill, BC	CAN		2,101m	1:54.2
466	Rupert Drew	69	Drew Towers Widnes	GBR		2,100m	1:54.2
467	Thomas Schütz	39		SUI		2,099m	1:54.3
467	Soohwan Kim	51	Yong In	KOR		2,099m	1:54.3
469	Pierre Langlois	43		FRA		2,097m	1:54.4
470	Svitlana Makarian	39		UKR		2,096m	1:54.5
471	Jayne Creamer	61	QLD	AUS		2,095m	1:54.5
471	Louis Hesbrook	45	Portadown	GBR		2,095m	1:54.5
471	Jim Honet	62	Bloomfield Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	2,095m	1:54.5
474	Robert Connelly	62		USA		2,094m	1:54.6
475	Gabrielle Turnbull	28		AUS		2,093m	1:54.6
476	Suzanne Livingston	45	Littleton, MA	USA		2,092m	1:54.7
476	Thomas Grieder	-		SUI		2,092m	1:54.7
476	Stephan Bauer	60		GER	The Diamonds (Over Sixties Erging Group)	2,092m	1:54.7
479	Mark Lobbezoo	61	MI	USA		2,091m	1:54.7
479	Charles Yu	45	SEOUL	KOR		2,091m	1:54.7
479	Shaunak Intwala	35		USA		2,091m	1:54.7
479	Nicholas Scotto	36		USA		2,091m	1:54.7
483	건우 김	45		KOR		2,089m	1:54.8
483	Gary Joy	80	Sheridan, WY	USA	TEAM MELALEUCA	2,089m	1:54.8
483	Frank Metzler	54		GER		2,089m	1:54.8
483	Terry Dickman	66		USA		2,089m	1:54.8
483	Patrick Wolfram Nolten	59	Naperville , IL	USA	The Diamonds (Over Sixties Erging Group)	2,089m	1:54.8
488	Matthew Xerri	36		MLT		2,087m	1:54.9
489	Winston Tubman	46	Monrovia	LBR	GARAGEATHLETE	2,086m	1:55.0
489	Allan Nawrocki	48		USA		2,086m	1:55.0
489	Matt Roseland	45	AZ	USA	USAF Veterans	2,086m	1:55.0
492	Nathan Alexander	-		USA		2,085m	1:55.1
492	Mark Herberger	64	Lawton , MI	USA		2,085m	1:55.1
494	Ian Tims	42	Plymouth, MI	USA	Ann Arbor Rowing Club	2,084m	1:55.1
494	Wesley Wang	27		USA		2,084m	1:55.1
494	Matthew Mercado	29		USA		2,084m	1:55.1
497	Patrice Blier	50	LAVAL, QC	CAN		2,081m	1:55.3
498	Rob Oakley	41		AUS		2,080m	1:55.3
499	Claes Nyland	51	Norrtälje 🇸🇪	SWE		2,079m	1:55.4
500	Michael Priess	55		DEN		2,078m	1:55.4