Workout of the Day

« August 1, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Josh Stroud	38		USA		2,110	1:53.7
452	Kathy Thompson	55		USA		2,109	1:53.7
453	Fleur Cockley	51		GBR		2,108	1:53.8
453	Dean Hankey	35		USA		2,108	1:53.8
455	Brian Smith	50	Sparks, MD	USA		2,107	1:53.9
455	Eric Kerr	26		CAN		2,107	1:53.9
455	Igor Voljevica	35		NOR		2,107	1:53.9
458	John Eom	35		AUS		2,105	1:54.0
458	Stephen Sterling	50	CO	USA		2,105	1:54.0
458	Kevin Arlett	59	Edinburgh	GBR		2,105	1:54.0
461	Adam Davison	54	NSW	AUS		2,104	1:54.0
461	Carlo Arbitrio	58	Scilla (RC)	ITA		2,104	1:54.0
463	Brandon Harris	47		USA		2,102	1:54.1
464	Erik Sandrén	34		SWE		2,101	1:54.2
464	Joseph Nelson	38		AUT		2,101	1:54.2
464	Liam Boal	47	Port McNeill, BC	CAN		2,101	1:54.2
467	Rupert Drew	69	Drew Towers Widnes	GBR		2,100	1:54.2
468	Thomas Schütz	39		SUI		2,099	1:54.3
468	Soohwan Kim	51	Yongin	KOR		2,099	1:54.3
470	Pierre Langlois	43		FRA		2,097	1:54.4
471	Svitlana Makarian	39		UKR		2,096	1:54.5
472	Jayne Creamer	61	QLD	AUS		2,095	1:54.5
472	Louis Hesbrook	45	Portadown	GBR		2,095	1:54.5
472	Jim Honet	62	Bloomfield Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	2,095	1:54.5
475	Robert Connelly	62		USA		2,094	1:54.6
476	Gabrielle Turnbull	28		AUS		2,093	1:54.6
477	Suzie Livingston	45	Littleton, MA	USA	Riverside Boat Club	2,092	1:54.7
477	Thomas Grieder	-		SUI		2,092	1:54.7
477	Stephan Bauer	60		GER	The Diamonds (Over Sixties Erging Group)	2,092	1:54.7
480	Mark Lobbezoo	61	MI	USA		2,091	1:54.7
480	Charles Yu	45	SEOUL	KOR		2,091	1:54.7
480	Shaunak Intwala	35		USA		2,091	1:54.7
480	Nicholas Scotto	36		USA		2,091	1:54.7
484	건우 김	45		KOR		2,089	1:54.8
484	Gary Joy	80	Sheridan, WY	USA	TEAM MELALEUCA	2,089	1:54.8
484	Frank Metzler	54		GER		2,089	1:54.8
484	Terry Dickman	66		USA		2,089	1:54.8
484	Patrick Wolfram Nolten	59	Naperville , IL	USA	The Diamonds (Over Sixties Erging Group)	2,089	1:54.8
489	Matthew Xerri	36		MLT		2,087	1:54.9
490	Winston Tubman	46	Monrovia	LBR	GARAGEATHLETE	2,086	1:55.0
490	Allan Nawrocki	48		USA		2,086	1:55.0
490	Matt Roseland	45	AZ	USA	USAF Veterans	2,086	1:55.0
493	Nathan Alexander	-		USA		2,085	1:55.1
493	Mark Herberger	64	Lawton , MI	USA		2,085	1:55.1
495	Ian Tims	42	Plymouth, MI	USA	Ann Arbor Rowing Club	2,084	1:55.1
495	Wesley Wang	27		USA		2,084	1:55.1
495	Matthew Mercado	29		USA		2,084	1:55.1
498	Patrice Blier	50	LAVAL, QC	CAN		2,081	1:55.3
499	Rob Oakley	41		AUS		2,080	1:55.3
500	Claes Nyland	51	Norrtälje 🇸🇪	SWE		2,079	1:55.4