Workout of the Day

« August 1, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Kevin Donohoe Jr.	14		USA		1,564m	2:33.4
1002	Melissa Zochowski	50		USA		1,561m	2:33.7
1003	Dan Blossom	46		USA		1,556m	2:34.2
1004	Lindsay Nhan	39		CAN		1,553m	2:34.5
1005	Camille Bustamante	33	Tampa, FL	USA		1,552m	2:34.6
1006	Robert La Rock	58	Fort Worth, TX	USA	U.S. Navy Veteran	1,539m	2:35.9
1007	Kristen Etheridge	50		USA		1,536m	2:36.2
1008	Leigh Ann Gilson	50		USA		1,535m	2:36.3
1009	Jean-Marie LOYANT	77	Bretagne	FRA		1,534m	2:36.4
1010	Nicole Bartussek	56	Hamburg	GER		1,530m	2:36.8
1011	Joanne Papa	-	Wilmington, DE	USA		1,529m	2:36.9
1012	Giuseppe Di Gregorio	53		ITA		1,528m	2:37.0
1012	Sung Lee	51	La palma, CA	USA		1,528m	2:37.0
1014	Cathy Moore	68	East Northport, NY	USA		1,526m	2:37.2
1015	Michael Kushner	67	Asbury Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	1,522m	2:37.6
1016	Kaile Ferguson	34	Boulder , CO	USA		1,521m	2:37.7
1017	Chen Ge	36		USA	亦可赛艇	1,519m	2:37.9
1018	Tony Reeve	64		GBR		1,516m	2:38.3
1019	P K	35		IND		1,511m	2:38.8
1019	Crystal Porter	35		USA		1,511m	2:38.8
1021	Joana Kelly	43	Bronx, NY	USA		1,507m	2:39.2
1022	Mike O	65		USA		1,498m	2:40.2
1023	Joshua Steinfeld	49		USA		1,497m	2:40.3
1023	Dana Williams	55		USA		1,497m	2:40.3
1025	Stacy Broders	46		USA		1,495m	2:40.5
1026	Laura Moore	44		GBR		1,488m	2:41.2
1027	Tim Blalock	56		USA		1,486m	2:41.5
1028	Jennifer Dourlain	49		USA		1,485m	2:41.6
1029	Tyler Black	41	NC	USA		1,482m	2:41.9
1030	Debra Holloway	58		USA		1,478m	2:42.3
1031	Sangwoo OH	55	Seoul	KOR		1,477m	2:42.4
1032	jeongmin son	42		KOR		1,475m	2:42.7
1033	Jun You	38		CHN		1,474m	2:42.8
1034	Florian Knöchel	41		GER		1,473m	2:42.9
1034	Craig Wortman	58		USA		1,473m	2:42.9
1036	Remo Sberna	51		ITA		1,459m	2:44.4
1037	Tracy McGrath	63	Yaphank , NY	USA		1,452m	2:45.2
1038	Andre S	-	London	GBR		1,441m	2:46.5
1039	Hans Pfeil	60		GER	Free Spirits	1,440m	2:46.6
1039	Aanya Deval	16		USA		1,440m	2:46.6
1041	Cynthia Swinbank	74	Georgetown, TX	USA		1,433m	2:47.4
1042	Andy Craigen	58		GBR		1,431m	2:47.7
1043	Michael Rothman	60		USA		1,430m	2:47.8
1043	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	1,430m	2:47.8
1045	shelly grasso	30		USA		1,427m	2:48.1
1046	Shelby Ochoa	33	Hollister, CA	USA		1,417m	2:49.3
1047	Cillian DB	40		BEL		1,413m	2:49.8
1047	Jose fernandez	45		VEN		1,413m	2:49.8
1049	Barbara Kodors	67	ON	CAN		1,409m	2:50.3
1050	Carmen Wagner	58		GER		1,408m	2:50.4