Workout of the Day

« August 1, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Dan Blossom	46		USA		1,556	2:34.2
1002	Lindsay Nhan	39		CAN		1,553	2:34.5
1003	Camille Bustamante	33	Tampa, FL	USA		1,552	2:34.6
1004	Robert La Rock	58	Fort Worth, TX	USA	U.S. Navy Veteran	1,539	2:35.9
1005	Kristen Etheridge	50		USA		1,536	2:36.2
1006	Leigh Ann Gilson	50		USA		1,535	2:36.3
1007	Nicole Bartussek	56	Hamburg	GER		1,530	2:36.8
1008	Joanne Papa	-	Wilmington, DE	USA		1,529	2:36.9
1009	Giuseppe Di Gregorio	53		ITA		1,528	2:37.0
1009	Sung Lee	51	La palma, CA	USA		1,528	2:37.0
1011	Cathy Moore	68	East Northport, NY	USA		1,526	2:37.2
1012	Michael Kushner	67	Asbury Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	1,522	2:37.6
1013	Kaile Ferguson	34	Boulder , CO	USA		1,521	2:37.7
1014	Chen Ge	36		USA	亦可赛艇	1,519	2:37.9
1015	Tony Reeve	64		GBR		1,516	2:38.3
1016	P K	35		IND		1,511	2:38.8
1016	Crystal Porter	35		USA		1,511	2:38.8
1018	Joana Kelly	43	Bronx, NY	USA		1,507	2:39.2
1019	Mike O	65	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	1,498	2:40.2
1020	Joshua Steinfeld	49	Poughkeepsie, NY	USA		1,497	2:40.3
1020	Dana Williams	55		USA		1,497	2:40.3
1022	Stacy Broders	46		USA		1,495	2:40.5
1023	Laura Moore	44		GBR		1,488	2:41.2
1024	Tim Blalock	56		USA		1,486	2:41.5
1025	Jennifer Dourlain	49		USA		1,485	2:41.6
1026	Tyler Black	41	NC	USA		1,482	2:41.9
1027	Debra Holloway	58	NH	USA		1,478	2:42.3
1028	Sangwoo OH	55	Seoul	KOR		1,477	2:42.4
1029	jeongmin son	42		KOR		1,475	2:42.7
1030	Jun You	38		CHN		1,474	2:42.8
1031	Florian Knöchel	41		GER		1,473	2:42.9
1031	Craig Wortman	58		USA		1,473	2:42.9
1033	Remo Sberna	51		ITA		1,459	2:44.4
1034	Tracy McGrath	63	Yaphank , NY	USA		1,452	2:45.2
1035	Andre S	-	London	GBR		1,441	2:46.5
1036	Hans Pfeil	60		GER	Free Spirits	1,440	2:46.6
1036	Aanya Deval	16		USA		1,440	2:46.6
1038	Cynthia Swinbank	74	Georgetown, TX	USA		1,433	2:47.4
1039	Andy Craigen	58		GBR		1,431	2:47.7
1040	Michael Rothman	60		USA		1,430	2:47.8
1040	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	1,430	2:47.8
1042	shelly grasso	30		USA		1,427	2:48.1
1043	Shelby Ochoa	33	Hollister, CA	USA		1,417	2:49.3
1044	Cillian DB	40		BEL		1,413	2:49.8
1044	Jose fernandez	45		VEN		1,413	2:49.8
1046	Barbara Kodors	67	ON	CAN		1,409	2:50.3
1047	Carmen Wagner	58		GER		1,408	2:50.4
1047	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	1,408	2:50.4
1049	Dawn Markovsky	46		USA		1,405	2:50.8
1050	Klinton Smith	40	Sierra Vista, AZ	USA		1,397	2:51.7