Workout of the Day

« August 1, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Ben Steger	45		USA		1,777m	2:15.0
852	Kim Grooters	50		USA		1,776m	2:15.1
853	Colin Parker	72		GBR		1,774m	2:15.2
853	Kirk Nash	56	Anchorage, AK	USA		1,774m	2:15.2
855	iris ragger	39		AUT		1,773m	2:15.3
855	Monika Vogler	32		GER		1,773m	2:15.3
857	David Flomenhaft	64	Malverne, NY	USA		1,772m	2:15.4
857	Melanie Seader	49		USA		1,772m	2:15.4
859	Michael Dean	58		USA		1,771m	2:15.5
860	Calvin Hobbes	57		CAN		1,768m	2:15.7
861	William Tooher	61		IRL	The Diamonds (Over Sixties Erging Group)	1,767m	2:15.8
862	Tim Rupp	40		USA		1,764m	2:16.0
863	Erik Loland	59		DEN	The Diamonds (Over Sixties Erging Group)	1,763m	2:16.1
863	Doug Pine	63	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	1,763m	2:16.1
865	Anisha Atkins	45		GBR		1,762m	2:16.2
866	Steven Robinson	51		USA		1,761m	2:16.2
867	Joyce Alofs	40	Zeewolde	NED		1,757m	2:16.5
867	Dan Edwards	59		USA		1,757m	2:16.5
867	Terry T	64	San Diego, CA	USA		1,757m	2:16.5
870	M A	24		USA		1,756m	2:16.6
871	Hans-Jürgen Funke	60		GER		1,755m	2:16.7
872	Reynaldo Pascal-Casas	79	Gif sur Yvette	FRA		1,754m	2:16.8
872	Nikola Kuzmanovic	32		IRL		1,754m	2:16.8
874	Jeanette Nyland	53		SWE		1,752m	2:16.9
874	Annabel Dessert	34		USA		1,752m	2:16.9
876	Leo Gabara	17		USA		1,750m	2:17.1
876	Amy Maden	-		USA		1,750m	2:17.1
876	Julie A	36		USA		1,750m	2:17.1
879	Nadine von Lieres	40		NAM		1,745m	2:17.5
880	Slawomir Sokolowski	59		POL		1,743m	2:17.6
881	Brandon Ferch	43		USA		1,739m	2:18.0
882	NICK GARLIS	52		GRE		1,738m	2:18.0
882	JW Lee	55		USA		1,738m	2:18.0
884	Madeline Cronin	60	Belmont, MA	USA	Gentle Giant Rowing Club	1,737m	2:18.1
885	Polli Schildge	71	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	1,736m	2:18.2
886	jones husting	47		USA		1,735m	2:18.3
887	Grzegorz Zbylut	44		POL		1,734m	2:18.4
888	Brian Craig	60		USA		1,733m	2:18.4
888	Michael Reardon	61		USA		1,733m	2:18.4
888	Ed Lipartito	61	Lansdale, PA	USA		1,733m	2:18.4
888	Tom Braddock	46	OH	USA		1,733m	2:18.4
888	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	1,733m	2:18.4
893	Nicole Milligan	30		USA		1,732m	2:18.5
894	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	1,731m	2:18.6
894	K M	23		USA		1,731m	2:18.6
894	Toivo Karing	70	Tallinn	EST		1,731m	2:18.6
897	Graham Turner	57	Southampton	GBR		1,730m	2:18.7
897	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	1,730m	2:18.7
899	Céline Oh	36		FRA		1,728m	2:18.8
900	Mirabel Perez	42	Ashburn, VA	USA	U.S. Army Veterans	1,727m	2:18.9