Workout of the Day

« August 1, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Jeff Craig	51		USA		1,837m	2:10.6
801	Kaylee Stoelting	28		USA		1,837m	2:10.6
803	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	1,836m	2:10.7
804	Henrik S	10		NOR	Concept2 Norge AS	1,835m	2:10.7
804	Bryan Naughton	43		USA		1,835m	2:10.7
806	Ashlee Ophus	38		USA		1,833m	2:10.9
807	Frauke Wo	30		GER		1,832m	2:11.0
807	Nic Bevilacqua	41		USA		1,832m	2:11.0
809	A K	37		IND		1,831m	2:11.0
809	Rachel Lipscomb	64	Vero Beach, FL	USA	Vero Beach Rowing	1,831m	2:11.0
811	Claudia Corrales	40		NCA		1,830m	2:11.1
812	Kevin Czopek	53	Woodhaven, MI	USA		1,828m	2:11.2
813	Isabella Bates	31		USA		1,827m	2:11.3
814	Robyn Trenton	41	Canberra, ACT	AUS		1,825m	2:11.5
814	Roxanne Howell	31		GBR		1,825m	2:11.5
816	Jukka Lehtinen	51		USA		1,824m	2:11.5
817	billy burnett	52	TX	USA		1,823m	2:11.6
818	Natalie Aucoin	15		USA		1,822m	2:11.7
819	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	1,820m	2:11.8
820	Thomas Canning	69	Pelham, NY	USA		1,817m	2:12.0
820	Gabriel Muldoon	42		GBR		1,817m	2:12.0
822	Janet Bosshard	77	Richmond, VA	USA	Virginia Boat Club	1,816m	2:12.1
823	Barbara Fitzgerald	64		USA		1,813m	2:12.3
824	Mario W.	46		GER		1,810m	2:12.5
825	John Lee	28		USA		1,809m	2:12.6
826	Vanessa Nightingale	44		GBR		1,808m	2:12.7
827	Manuel Furthmueller	44	Gerstetten	GER		1,806m	2:12.8
828	Martha Abers	53	Jamestown, NY	USA	Chautauqua Lake Rowing Association	1,805m	2:12.9
829	Joshua Hofmann	42	Baltimore, MD	USA		1,804m	2:13.0
829	Jordan Bossard	28		USA		1,804m	2:13.0
831	Imran Ahmad	45		GBR		1,800m	2:13.3
831	Rowan Harder	55	VT	USA		1,800m	2:13.3
831	Jen Doyle	40		USA		1,800m	2:13.3
834	Pascal Kentzinger	59	Kienheim	FRA		1,799m	2:13.4
834	Jill Snethen	56	Princeton, IL	USA	Street Parking	1,799m	2:13.4
834	Stacey DOFFLEMYER	55		USA		1,799m	2:13.4
837	TF Travis	51	Baltimore, MD	USA	U.S. Army	1,796m	2:13.6
838	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	1,794m	2:13.7
839	Ren c	44	ON	CAN		1,793m	2:13.8
840	Niko K	40	Seattle, WA	USA		1,792m	2:13.9
841	Jennifer Slater	63		AUS		1,790m	2:14.0
842	Tom Wagner	67	Edmond	USA		1,789m	2:14.1
843	Melissa Ange	45	NC	USA		1,788m	2:14.2
844	Heather Dellow	49	Chatham	GBR		1,786m	2:14.3
845	Charlton Williams	46	BATON ROUGE, LA	USA		1,785m	2:14.4
846	Noel Jean-Marc Selvon	58		BEL		1,783m	2:14.6
846	Clemence Dartey	53	SAN DIEGO, CA	USA		1,783m	2:14.6
848	Gaël Huber	34	San Francisco, CA	USA		1,781m	2:14.7
849	G Mayer	62		USA		1,779m	2:14.9
850	Ben Steger	45		USA		1,777m	2:15.0