Workout of the Day

« August 1, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Kaylee Stoelting	28		USA		1,837	2:10.6
802	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	1,836	2:10.7
803	Henrik S	10		NOR	Concept2 Norge AS	1,835	2:10.7
803	Bryan Naughton	43		USA		1,835	2:10.7
805	Ashlee Ophus	38		USA		1,833	2:10.9
806	Frauke Wo	30		GER		1,832	2:11.0
806	Nic Bevilacqua	41		USA		1,832	2:11.0
808	A K	37		IND		1,831	2:11.0
808	Rachel Lipscomb	64	Vero Beach, FL	USA	Vero Beach Rowing	1,831	2:11.0
810	Claudia Corrales	40		NCA		1,830	2:11.1
811	Kevin Czopek	53	Woodhaven, MI	USA		1,828	2:11.2
812	Isabella Bates	31		USA		1,827	2:11.3
813	Robyn Trenton	41	Canberra, ACT	AUS		1,825	2:11.5
813	Roxanne Howell	31		GBR		1,825	2:11.5
815	Jukka Lehtinen	51		USA		1,824	2:11.5
816	billy burnett	52	TX	USA		1,823	2:11.6
817	Natalie Aucoin	15		USA		1,822	2:11.7
818	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	1,820	2:11.8
819	Thomas Canning	69	Pelham, NY	USA		1,817	2:12.0
819	Gabriel Muldoon	42		GBR		1,817	2:12.0
821	Janet Bosshard	77	Richmond, VA	USA	Virginia Boat Club	1,816	2:12.1
822	Barbara Fitzgerald	64		USA		1,813	2:12.3
823	Mario W.	46		GER		1,810	2:12.5
824	John Lee	28		USA		1,809	2:12.6
825	Vanessa Nightingale	44		GBR		1,808	2:12.7
826	Manuel Furthmueller	44	Gerstetten	GER		1,806	2:12.8
827	Martha Abers	53	Jamestown, NY	USA	Chautauqua Lake Rowing Association	1,805	2:12.9
828	Joshua Hofmann	42	Baltimore, MD	USA		1,804	2:13.0
828	Jordan Bossard	28		USA		1,804	2:13.0
830	Imran Ahmad	45		GBR		1,800	2:13.3
830	Rowan Harder	55	VT	USA		1,800	2:13.3
830	Jen Doyle	40		USA		1,800	2:13.3
833	Pascal Kentzinger	59	Kienheim	FRA		1,799	2:13.4
833	Jill Snethen	56	Princeton, IL	USA	Street Parking	1,799	2:13.4
833	Stacey DOFFLEMYER	55		USA		1,799	2:13.4
836	TF Travis	51	Severn, MD	USA	U.S. Army	1,796	2:13.6
837	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	1,794	2:13.7
838	Ren c	44	ON	CAN		1,793	2:13.8
839	Niko K	40	Seattle, WA	USA		1,792	2:13.9
840	Jennifer Slater	63		AUS		1,790	2:14.0
841	Tom Wagner	67	Edmond	USA		1,789	2:14.1
842	Melissa Ange	45	NC	USA		1,788	2:14.2
843	Heather Dellow	49	Chatham	GBR		1,786	2:14.3
844	Charlton Williams	46	BATON ROUGE, LA	USA		1,785	2:14.4
845	Noel Jean-Marc Selvon	58		BEL		1,783	2:14.6
845	Clemence Dartey	53	SAN DIEGO, CA	USA		1,783	2:14.6
847	Gaël Huber	34	San Francisco, CA	USA		1,781	2:14.7
848	G Mayer	62		USA		1,779	2:14.9
849	Ben Steger	45		USA		1,777	2:15.0
850	Kim Grooters	50		USA		1,776	2:15.1