Workout of the Day
« August 1, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 749 | Jen Blanchard | 44 | USA | 1,895m | 2:06.6 | ||
| 752 | Tim MacNeil | 57 | NS | CAN | 1,894m | 2:06.7 | |
| 753 | Kieren J M | 51 | AUS | 1,893m | 2:06.7 | ||
| 754 | Carissa Demore | 38 | MA | USA | 1,891m | 2:06.9 | |
| 754 | Edward Kienzle | 73 | USA | The Diamonds (Over Sixties Erging Group) | 1,891m | 2:06.9 | |
| 756 | Fredrik Antfolk | 52 | SWE | 1,890m | 2:06.9 | ||
| 756 | Brian Mulford | 45 | USA | 1,890m | 2:06.9 | ||
| 758 | Elea Possamai | 44 | Lille | FRA | Coach-Rameur.com | 1,889m | 2:07.0 |
| 758 | Leonid Kelner | 38 | Montreal, QC | CAN | 1,889m | 2:07.0 | |
| 760 | Christopher Wynne | 78 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 1,887m | 2:07.1 |
| 760 | Bill Gray | 59 | Tempe, AZ | USA | 1,887m | 2:07.1 | |
| 762 | Seung Yeon Kim | 45 | KOR | 1,885m | 2:07.3 | ||
| 763 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 1,883m | 2:07.4 | |
| 764 | Miguel Plazas | 47 | Shanghai | CHN | 1,881m | 2:07.5 | |
| 765 | Jason Grubbs | 55 | Metairie , LA | USA | 1,880m | 2:07.6 | |
| 766 | Dan Atkins | 49 | GBR | 1,879m | 2:07.7 | ||
| 767 | Ann Winnen | 41 | BEL | 1,878m | 2:07.7 | ||
| 768 | James Gobbett | 83 | Rovereto | ITA | 1,877m | 2:07.8 | |
| 769 | Andy Laffan | 62 | Isle of Lewis | GBR | 1,875m | 2:08.0 | |
| 770 | Allison Hanley | 38 | USA | 1,872m | 2:08.2 | ||
| 771 | Jay Knoll | 77 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 1,871m | 2:08.2 |
| 772 | Dominik Adams | 45 | GER | 1,868m | 2:08.4 | ||
| 772 | T H | 49 | GER | 1,868m | 2:08.4 | ||
| 772 | Steve Thompson | 45 | CAN | 1,868m | 2:08.4 | ||
| 772 | Benjamin Tiller | 19 | USA | 1,868m | 2:08.4 | ||
| 776 | Karl Werckmann | 69 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 1,866m | 2:08.6 |
| 776 | Bojana Pejic | 45 | USA | 1,866m | 2:08.6 | ||
| 778 | Eric Gelber | 57 | USA | Les 3Y | 1,865m | 2:08.6 | |
| 778 | Sue Buboltz | 63 | USA | 1,865m | 2:08.6 | ||
| 780 | Amy Morgan | 35 | USA | 1,864m | 2:08.7 | ||
| 781 | Michael Davison | 61 | GBR | 1,863m | 2:08.8 | ||
| 782 | Ku Hao | 36 | USA | 1,862m | 2:08.8 | ||
| 782 | Tom Aniello | 59 | USA | 1,862m | 2:08.8 | ||
| 782 | Elio Sanchez | 49 | Guaynabo | PUR | 1,862m | 2:08.8 | |
| 785 | Xaveon Caesar | 32 | GBR | 1,861m | 2:08.9 | ||
| 785 | Bill Ryan | 55 | USA | 1,861m | 2:08.9 | ||
| 787 | Deb Venables | 46 | AUS | 1,860m | 2:09.0 | ||
| 787 | Noel E | 39 | PHI | 1,860m | 2:09.0 | ||
| 787 | Joe Prater | 36 | USA | 1,860m | 2:09.0 | ||
| 790 | Brenda Barrett | 52 | USA | 1,855m | 2:09.3 | ||
| 791 | Sabine Wunderlich | 57 | GER | 1,850m | 2:09.7 | ||
| 791 | Julie Duboille | 22 | FRA | 1,850m | 2:09.7 | ||
| 791 | Amit Morris | 46 | CAN | 1,850m | 2:09.7 | ||
| 794 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 1,848m | 2:09.8 | |
| 794 | Joerg Foerster | 51 | GER | 1,848m | 2:09.8 | ||
| 796 | B S | - | AZ | USA | 1,845m | 2:10.0 | |
| 797 | Laura G | 33 | GER | 1,842m | 2:10.2 | ||
| 798 | Monique Radvan | 46 | GER | 1,841m | 2:10.3 | ||
| 799 | John Morton | 72 | Exmouth | GBR | 1,840m | 2:10.4 | |
| 799 | Michelle Burman | 53 | USA | 1,840m | 2:10.4 |