Workout of the Day

« August 1, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Moore Jr.	33		USA		5,443m	1:28.1
2	Michael de Bruijn	46		DEN		5,337m	1:29.9
3	Mark Bernhardt	44	CHICHESTER	GBR		5,303m	1:30.5
4	M K	47		AUS		5,277m	1:30.9
5	Frank Mouson	51	Melle	GER	SUB-7 IRC	5,160m	1:33.0
6	Stephen Law-Lyons	56	Northwich	GBR		5,059m	1:34.8
7	David Cassel	59	Milan	LIB		5,041m	1:35.2
8	Brandon Maguire	33		USA		5,028m	1:35.4
9	Bjørn-Tore Hoel	48		NOR		5,006m	1:35.8
10	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	4,975m	1:36.4
11	sam walsh	42		GBR		4,973m	1:36.5
12	Alex Glueckler	40		USA		4,972m	1:36.5
13	James Onstenk	35		GBR		4,965m	1:36.6
14	Jonathan Brisebois	36		CAN		4,961m	1:36.7
15	Brian McIntyre	34		USA		4,920m	1:37.5
15	Joshua Turnbow	44		USA		4,920m	1:37.5
17	Patrick Lamoureux	36		CAN		4,911m	1:37.7
18	Pavel Sedláček	32		CZE		4,909m	1:37.7
19	Michael Crawford	44		USA		4,881m	1:38.3
20	Jason Prinster	52	Bend, OR	USA		4,868m	1:38.6
21	Lachlan Dansie	46	Loftus, NS	AUS		4,860m	1:38.7
22	Svein ROGVI	50		FRO		4,857m	1:38.8
23	Alex Cattle	31		GBR		4,836m	1:39.2
24	Oliver Ross	34		GBR		4,806m	1:39.8
25	Benjamin Huteau	46		FRA		4,782m	1:40.3
26	Jana Baatenburg	36	MI	USA	Luminary Fitness	4,769m	1:40.6
27	Philipp Engel	35		GER		4,768m	1:40.6
28	Rick van Elk	36		NED		4,753m	1:40.9
29	Ricardo Melitão	46		POR		4,729m	1:41.5
30	Paul Noel	43		USA		4,728m	1:41.5
31	Jennifer Angel	39	ON	CAN		4,700m	1:42.1
32	Goran Špoljarić	58		CRO		4,694m	1:42.2
33	Mark Gilbertson	40		GBR		4,673m	1:42.7
34	Eric Miller	50		USA		4,672m	1:42.7
35	Brad Farrell	28		GBR		4,645m	1:43.3
36	Jeff Styles	41		USA		4,641m	1:43.4
37	Benjamin Calzada	45		PUR		4,634m	1:43.5
38	Simon Blomfield	45	Yateley, Hampshire	GBR		4,622m	1:43.8
39	Stéphane Ranguin	39		FRA		4,614m	1:44.0
40	Dave Tessier	59	North Bay, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,613m	1:44.0
41	Anthony Warren	46	Chur	SUI		4,604m	1:44.2
42	Paul Commons	56		AUS		4,583m	1:44.7
43	martin froschauer	46		GER		4,571m	1:45.0
44	Andrew McPherson	47		USA	USAF Veterans	4,566m	1:45.1
45	Nikola Karaklajic	34		SRB		4,517m	1:46.2
46	Ross Penman	46		GBR		4,500m	1:46.6
47	tim watts	58		GBR	Household Cavalry Regiment	4,484m	1:47.0
48	Rich Galuszka	38	Tiffin, OH	USA		4,481m	1:47.1
49	Rustam Kushkumbayev	30		KAZ		4,468m	1:47.4
50	Valtteri Valo	27		FIN		4,427m	1:48.4