Workout of the Day
« August 1, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | John Moore Jr. | 33 | USA | 5,443m | 1:28.1 | ||
2 | Michael de Bruijn | 46 | DEN | 5,337m | 1:29.9 | ||
3 | Mark Bernhardt | 44 | CHICHESTER | GBR | 5,303m | 1:30.5 | |
4 | M K | 47 | AUS | 5,277m | 1:30.9 | ||
5 | Frank Mouson | 51 | Melle | GER | SUB-7 IRC | 5,160m | 1:33.0 |
6 | Stephen Law-Lyons | 56 | Northwich | GBR | 5,059m | 1:34.8 | |
7 | David Cassel | 59 | Milan | LIB | 5,041m | 1:35.2 | |
8 | Brandon Maguire | 33 | USA | 5,028m | 1:35.4 | ||
9 | Bjørn-Tore Hoel | 48 | NOR | 5,006m | 1:35.8 | ||
10 | john Clayton | 65 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 4,975m | 1:36.4 |
11 | sam walsh | 42 | GBR | 4,973m | 1:36.5 | ||
12 | Alex Glueckler | 40 | USA | 4,972m | 1:36.5 | ||
13 | James Onstenk | 35 | GBR | 4,965m | 1:36.6 | ||
14 | Jonathan Brisebois | 36 | CAN | 4,961m | 1:36.7 | ||
15 | Brian McIntyre | 34 | USA | 4,920m | 1:37.5 | ||
15 | Joshua Turnbow | 44 | USA | 4,920m | 1:37.5 | ||
17 | Patrick Lamoureux | 36 | CAN | 4,911m | 1:37.7 | ||
18 | Pavel Sedláček | 32 | CZE | 4,909m | 1:37.7 | ||
19 | Michael Crawford | 44 | USA | 4,881m | 1:38.3 | ||
20 | Jason Prinster | 52 | Bend, OR | USA | 4,868m | 1:38.6 | |
21 | Lachlan Dansie | 46 | Loftus, NS | AUS | 4,860m | 1:38.7 | |
22 | Svein ROGVI | 50 | FRO | 4,857m | 1:38.8 | ||
23 | Alex Cattle | 31 | GBR | 4,836m | 1:39.2 | ||
24 | Oliver Ross | 34 | GBR | 4,806m | 1:39.8 | ||
25 | Benjamin Huteau | 46 | FRA | 4,782m | 1:40.3 | ||
26 | Jana Baatenburg | 36 | MI | USA | Luminary Fitness | 4,769m | 1:40.6 |
27 | Philipp Engel | 35 | GER | 4,768m | 1:40.6 | ||
28 | Rick van Elk | 36 | NED | 4,753m | 1:40.9 | ||
29 | Ricardo Melitão | 46 | POR | 4,729m | 1:41.5 | ||
30 | Paul Noel | 43 | USA | 4,728m | 1:41.5 | ||
31 | Jennifer Angel | 39 | ON | CAN | 4,700m | 1:42.1 | |
32 | Goran Špoljarić | 58 | Gospić | CRO | 4,694m | 1:42.2 | |
33 | Mark Gilbertson | 40 | GBR | 4,673m | 1:42.7 | ||
34 | Eric Miller | 50 | USA | 4,672m | 1:42.7 | ||
35 | Brad Farrell | 28 | GBR | 4,645m | 1:43.3 | ||
36 | Jeff Styles | 41 | USA | 4,641m | 1:43.4 | ||
37 | Benjamin Calzada | 45 | PUR | 4,634m | 1:43.5 | ||
38 | Simon Blomfield | 45 | Yateley, Hampshire | GBR | 4,622m | 1:43.8 | |
39 | Stéphane Ranguin | 39 | FRA | 4,614m | 1:44.0 | ||
40 | Dave Tessier | 59 | North Bay, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,613m | 1:44.0 |
41 | Anthony Warren | 46 | Chur | SUI | 4,604m | 1:44.2 | |
42 | Paul Commons | 56 | AUS | 4,583m | 1:44.7 | ||
43 | martin froschauer | 46 | GER | 4,571m | 1:45.0 | ||
44 | Andrew McPherson | 47 | USA | USAF Veterans | 4,566m | 1:45.1 | |
45 | Nikola Karaklajic | 34 | SRB | 4,517m | 1:46.2 | ||
46 | Ross Penman | 46 | GBR | 4,500m | 1:46.6 | ||
47 | tim watts | 58 | GBR | Household Cavalry Regiment | 4,484m | 1:47.0 | |
48 | Rich Galuszka | 38 | Tiffin, OH | USA | 4,481m | 1:47.1 | |
49 | Rustam Kushkumbayev | 30 | KAZ | 4,468m | 1:47.4 | ||
50 | Valtteri Valo | 27 | FIN | 4,427m | 1:48.4 |