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Workout of the Day

« August 1, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Clare Moffat 51 GBR 3,885m 2:03.5
102 Renée Simon 52 USA 3,877m 2:03.8
103 Tracy Macuiba 57 USA 3,845m 2:04.8
104 Clinton Carlisle 32 USA 3,796m 2:06.4
105 Sabrina Dent 34 USA 3,794m 2:06.5
106 Pascale Leblanc 36 CAN 3,792m 2:06.5
107 Ezekiel Powdar 30 USA 3,782m 2:06.9
108 Simon LEE 37 KOR 3,779m 2:07.0
109 Dot Brown 59 USA 3,772m 2:07.2
110 Laura Speakman 32 IRL 3,758m 2:07.7
110 Cyrus Sutaria 32 USA 3,758m 2:07.7
112 Steve Anderson 55 USA 3,757m 2:07.7
113 denise Magler 48 AUT 3,721m 2:08.9
114 Mandy Martin 64 AUS 3,658m 2:11.2
115 Mauro Pernarella 66 ITA 3,653m 2:11.3
116 Allison Sturtevant 52 USA 3,651m 2:11.4
117 Kreg Smead 31 USA 3,645m 2:11.6
118 C R 50 POR 3,577m 2:14.1
119 Camille Cluff 47 USA 3,544m 2:15.4
120 Jack Fabian 61 USA 3,419m 2:20.3
121 Kristen Etheridge 50 USA 3,365m 2:22.6
122 Nicolas Boffelli 21 FRA 3,358m 2:22.9
123 Martin S 8 NOR 3,328m 2:24.2
124 Steven Robinson 51 USA 3,312m 2:24.9
125 Jennifer Cullen 56 USA 3,301m 2:25.4
126 Kari McLeod 59 CAN 3,281m 2:26.2
127 Jen MacDonald - CAN 3,265m 2:27.0
128 Torin Lynch 17 GBR 3,178m 2:31.0
129 David Hewitt 66 GBR 3,126m 2:33.5
130 Michael Brachmann 61 USA 3,012m 2:39.3
131 Seth H 12 GBR 2,826m 2:49.8