Workout of the Day

« August 1, 2024 »

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Clare Moffat	51		GBR		3,885	2:03.5
102	Renée Simon	52	Delaware, OH	USA		3,877	2:03.8
103	Tracy Macuiba	57		USA		3,845	2:04.8
104	Clinton Carlisle	32		USA		3,796	2:06.4
105	Sabrina Dent	34	Bartlett, TN	USA	CrossFit Memphis	3,794	2:06.5
106	Pascale Leblanc	36		CAN		3,792	2:06.5
107	Ezekiel Powdar	30		USA		3,782	2:06.9
108	Simon LEE	37	Seoul	KOR		3,779	2:07.0
109	Dot Brown	59		USA		3,772	2:07.2
110	Laura Speakman	32		IRL		3,758	2:07.7
110	Cyrus Sutaria	32	CA	USA		3,758	2:07.7
112	Steve Anderson	55		USA		3,757	2:07.7
113	denise Magler	48		AUT		3,721	2:08.9
114	Mandy Martin	64	WA	AUS		3,658	2:11.2
115	Mauro Pernarella	66		ITA		3,653	2:11.3
116	Allison Sturtevant	52		USA		3,651	2:11.4
117	Kreg Smead	31		USA		3,645	2:11.6
118	C R	50		POR		3,577	2:14.1
119	Camille Cluff	47		USA		3,544	2:15.4
120	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	3,419	2:20.3
121	Kristen Etheridge	50		USA		3,365	2:22.6
122	Nicolas Boffelli	21		FRA		3,358	2:22.9
123	Martin S	8		NOR		3,328	2:24.2
124	Steven Robinson	51		USA		3,312	2:24.9
125	Jennifer Cullen	56	Chesapeake, VA	USA		3,301	2:25.4
126	Kari McLeod	59		CAN		3,281	2:26.2
127	Jen MacDonald	-	Havre boucher, NS	CAN		3,265	2:27.0
128	Torin Lynch	17		GBR		3,178	2:31.0
129	David Hewitt	66		GBR		3,126	2:33.5
130	Michael Brachmann	61	Sheboygan, WI	USA	Survive, Thrive & Be Fit	3,012	2:39.3
131	Seth H	12		GBR		2,826	2:49.8