Workout of the Day

« August 1, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Josh Parsons	29		GBR		4,424	1:48.4
51	Seon Kim	36	Seoul	KOR		4,424	1:48.4
53	Marty MacIntyre	39		CAN		4,419	1:48.6
54	Bryan Steele	43		USA		4,410	1:48.8
55	Nick Smith	57	Kent	GBR	Silent Water Neufeld	4,396	1:49.1
56	Gabrielle Gosselin	41	SC	USA		4,390	1:49.3
57	Chris Howells	52	Cross Hands	GBR		4,388	1:49.3
58	Jared Wirt	44		USA	Randall County Sheriff’s Office	4,387	1:49.4
59	Dale Nunn	52		GBR		4,375	1:49.7
60	Frank Grgurina	59		USA		4,373	1:49.7
61	Sebastian Schilling	33		GER		4,371	1:49.8
62	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	4,351	1:50.3
63	Brian Kirkendall	43	Gulf Shores, AL	USA		4,346	1:50.4
64	Charles Martinette-Morneau	32		CAN		4,337	1:50.6
65	Marcus Brooks	38		USA		4,314	1:51.2
66	Phil Everist	62		AUS		4,272	1:52.3
67	Andreas Jeske	58	Hemmingen	GER	GERMAN Rowers and FRIENDS United	4,258	1:52.7
68	Rebecca Sander	45	Ordot-Chalan Pago	GUM		4,251	1:52.9
68	Steve McNally	62		GBR		4,251	1:52.9
70	Emiloo Diaz	40		URU		4,232	1:53.4
71	Russell Hawkes	52		GBR		4,220	1:53.7
72	Callum Roberts	34		GBR		4,219	1:53.7
73	Christoph Imiela	39		GER		4,214	1:53.9
74	Kathrin Reifenberg	39		GER		4,209	1:54.0
75	René Nicolaus	34		GER		4,201	1:54.2
76	Katie Simon	34		USA		4,200	1:54.2
77	Olivia Gathright	28		USA		4,159	1:55.4
78	Katie Cloar	44		USA		4,157	1:55.4
79	Stewart Holder	39		GBR		4,156	1:55.4
80	Matt Coppola	41		USA		4,149	1:55.6
81	Anthony Bboy	59	Dolls Point, NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,138	1:55.9
82	Alison Richardson	29		USA		4,129	1:56.2
83	Christelle SERRA	51		FRA		4,127	1:56.3
84	Rod Hooper	57		AUS		4,125	1:56.3
85	cj nichols	57		USA		4,114	1:56.6
86	Tamara Nieuwenhuijze	42		USA		4,104	1:56.9
87	Jordan Rennicke	35		USA	U.S. Air Force	4,102	1:57.0
88	HEATHER GILMOUR	38		USA		4,085	1:57.5
89	Kai Esser	38		GER		4,083	1:57.5
90	Rod Farrow	52		GBR		4,057	1:58.3
91	Melissa Bratina	53		USA		4,036	1:58.9
92	Dan Socaciu	40		USA		4,032	1:59.0
93	Patrice Blier	50	LAVAL, QC	CAN		4,023	1:59.3
94	Nicola Cuddihy	50	London	GBR	Pikelet IRC	4,021	1:59.3
95	Dercio Mauricio	40		MOZ		3,994	2:00.1
96	P Mathews	58		USA		3,962	2:01.1
97	Gareth Jones	42		GBR		3,953	2:01.4
98	Yve R	54		AUS		3,931	2:02.1
99	Dominique Rouleau	47		CAN		3,928	2:02.1
100	Peyton H	29		USA		3,908	2:02.8