Workout of the Day
« August 1, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Josh Parsons | 29 | GBR | 4,424m | 1:48.4 | ||
| 51 | Seon Kim | 36 | Seoul | KOR | 4,424m | 1:48.4 | |
| 53 | Marty MacIntyre | 39 | CAN | 4,419m | 1:48.6 | ||
| 54 | Bryan Steele | 43 | USA | 4,410m | 1:48.8 | ||
| 55 | Nick Smith | 57 | Kent | GBR | Silent Water Neufeld | 4,396m | 1:49.1 |
| 56 | Gabrielle Gosselin | 41 | SC | USA | 4,390m | 1:49.3 | |
| 57 | Chris Howells | 52 | Cross Hands | GBR | 4,388m | 1:49.3 | |
| 58 | Jared Wirt | 44 | USA | Randall County Sheriff’s Office | 4,387m | 1:49.4 | |
| 59 | Dale Nunn | 52 | GBR | 4,375m | 1:49.7 | ||
| 60 | Frank Grgurina | 59 | USA | 4,373m | 1:49.7 | ||
| 61 | Sebastian Schilling | 33 | GER | 4,371m | 1:49.8 | ||
| 62 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,351m | 1:50.3 |
| 63 | Brian Kirkendall | 43 | Gulf Shores, AL | USA | 4,346m | 1:50.4 | |
| 64 | Charles Martinette-Morneau | 32 | CAN | 4,337m | 1:50.6 | ||
| 65 | Marcus Brooks | 38 | USA | 4,314m | 1:51.2 | ||
| 66 | Phil Everist | 62 | AUS | 4,272m | 1:52.3 | ||
| 67 | Andreas Jeske | 58 | Hemmingen | GER | GERMAN Rowers and FRIENDS United | 4,258m | 1:52.7 |
| 68 | Rebecca Sander | 45 | Ordot-Chalan Pago | GUM | 4,251m | 1:52.9 | |
| 68 | Steve McNally | 62 | GBR | 4,251m | 1:52.9 | ||
| 70 | Emiloo Diaz | 40 | URU | 4,232m | 1:53.4 | ||
| 71 | Russell Hawkes | 52 | GBR | 4,220m | 1:53.7 | ||
| 72 | Callum Roberts | 34 | GBR | 4,219m | 1:53.7 | ||
| 73 | Christoph Imiela | 39 | GER | 4,214m | 1:53.9 | ||
| 74 | Kathrin Reifenberg | 39 | GER | 4,209m | 1:54.0 | ||
| 75 | René Nicolaus | 34 | GER | 4,201m | 1:54.2 | ||
| 76 | Katie Simon | 34 | USA | 4,200m | 1:54.2 | ||
| 77 | Olivia Gathright | 28 | USA | 4,159m | 1:55.4 | ||
| 78 | Katie Cloar | 44 | USA | 4,157m | 1:55.4 | ||
| 79 | Stewart Holder | 39 | GBR | 4,156m | 1:55.4 | ||
| 80 | Matt Coppola | 41 | USA | 4,149m | 1:55.6 | ||
| 81 | Anthony Bboy | 59 | Dolls Point, NSW | AUS | 4,138m | 1:55.9 | |
| 82 | Alison Richardson | 29 | USA | 4,129m | 1:56.2 | ||
| 83 | Christelle SERRA | 51 | FRA | 4,127m | 1:56.3 | ||
| 84 | Rod Hooper | 57 | AUS | 4,125m | 1:56.3 | ||
| 85 | cj nichols | 57 | USA | 4,114m | 1:56.6 | ||
| 86 | Tamara Nieuwenhuijze | 42 | USA | 4,104m | 1:56.9 | ||
| 87 | Jordan Rennicke | 35 | USA | 4,102m | 1:57.0 | ||
| 88 | HEATHER GILMOUR | 38 | USA | 4,085m | 1:57.5 | ||
| 89 | Kai Esser | 38 | GER | 4,083m | 1:57.5 | ||
| 90 | Rod Farrow | 52 | GBR | 4,057m | 1:58.3 | ||
| 91 | Melissa Bratina | 53 | USA | 4,036m | 1:58.9 | ||
| 92 | Dan Socaciu | 40 | USA | 4,032m | 1:59.0 | ||
| 93 | Patrice Blier | 50 | LAVAL, QC | CAN | 4,023m | 1:59.3 | |
| 94 | Nicola Cuddihy | 50 | London | GBR | Pikelet IRC | 4,021m | 1:59.3 |
| 95 | Dercio Mauricio | 40 | MOZ | 3,994m | 2:00.1 | ||
| 96 | P Mathews | 58 | USA | 3,962m | 2:01.1 | ||
| 97 | Gareth Jones | 42 | GBR | 3,953m | 2:01.4 | ||
| 98 | Yvonne R | 54 | AUS | 3,931m | 2:02.1 | ||
| 99 | Dominique Rouleau | 47 | CAN | 3,928m | 2:02.1 | ||
| 100 | Peyton H | 29 | USA | 3,908m | 2:02.8 |