Workout of the Day
« August 1, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
901 | James Pratt | 55 | Austin, TX | USA | 1,725m | 2:19.1 | |
902 | Denise Whitten | 52 | USA | 1,722m | 2:19.3 | ||
903 | ante poropat | 60 | CRO | 1,720m | 2:19.5 | ||
904 | Filip Bruteanu | 43 | Austin, TX | USA | 1,719m | 2:19.6 | |
905 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 1,718m | 2:19.6 | |
905 | Hyun-Jin Ki | 43 | KOR | 1,718m | 2:19.6 | ||
905 | leopoldo morales salgado | 42 | CHI | 1,718m | 2:19.6 | ||
908 | Viktor Reztsoff | 44 | UNAFF | 1,717m | 2:19.7 | ||
909 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,716m | 2:19.8 |
910 | Valerie Blake | 71 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 1,714m | 2:20.0 |
911 | Neil Kersey | 43 | GBR | 1,712m | 2:20.1 | ||
911 | Phillip Cicione | 59 | USA | 1,712m | 2:20.1 | ||
913 | Carol Thomas | 59 | Rogerstone 🏴 | GBR | 1,709m | 2:20.4 | |
913 | 나라 이 | 36 | KOR | 1,709m | 2:20.4 | ||
913 | Lauren Baltazar | 37 | USA | 1,709m | 2:20.4 | ||
916 | Meg Larsen | 51 | USA | 1,708m | 2:20.5 | ||
917 | Lyndsey Ackman | 36 | USA | 1,706m | 2:20.6 | ||
917 | Emily Buell | 34 | USA | 1,706m | 2:20.6 | ||
919 | Bob Berrigan | 63 | Boston, MA | USA | Team Diamonds | 1,705m | 2:20.7 |
920 | Michelle Swallows | 52 | College Grove, TN | USA | 1,703m | 2:20.9 | |
921 | Erin Herschleb | 44 | Brooklyn, NY | USA | 1,699m | 2:21.2 | |
922 | anja ojstersek | 41 | SLO | 1,697m | 2:21.4 | ||
923 | Hannah Wrage | 17 | GER | 1,696m | 2:21.5 | ||
924 | Silvia Torres | 39 | USA | 1,693m | 2:21.7 | ||
925 | G#8 Nike | 57 | ITA | 1,692m | 2:21.8 | ||
926 | Dana Gheorghe | 40 | BEL | 1,691m | 2:21.9 | ||
926 | Tom McNiff | 58 | Gastonia, NC | USA | 1,691m | 2:21.9 | |
928 | Patrick Harte | 67 | GBR | 1,690m | 2:22.0 | ||
929 | Jennifer Mcgarry | 38 | USA | 1,687m | 2:22.2 | ||
930 | Erin Garvey | 42 | Warren, MI | USA | 1,686m | 2:22.3 | |
931 | Ken Mitchell | 74 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 1,684m | 2:22.5 |
932 | Crystal Perez | 45 | Belfair, WA | USA | 1,683m | 2:22.6 | |
933 | Erin H | 40 | USA | 1,682m | 2:22.6 | ||
933 | Roger Lambert | 59 | CAN | RowAlong | 1,682m | 2:22.6 | |
933 | Kim Dawson | 57 | USA | 1,682m | 2:22.6 | ||
936 | Roger Bryson | 64 | Erlenbach | SUI | 1,680m | 2:22.8 | |
937 | Thomas Rosenthal | 61 | GER | 1,679m | 2:22.9 | ||
938 | Yerbolat Mukanov | 42 | KAZ | 1,678m | 2:23.0 | ||
938 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 1,678m | 2:23.0 |
940 | Binsche Bliblablubb | 34 | GER | 1,675m | 2:23.2 | ||
941 | Jack Vestal | 40 | Dallas, TX | USA | 1,673m | 2:23.4 | |
941 | Mitri Ryce | 35 | NJ | USA | 1,673m | 2:23.4 | |
941 | Karen Jarrett | 48 | USA | 1,673m | 2:23.4 | ||
944 | Patricia Capaul | 34 | GER | 1,671m | 2:23.6 | ||
945 | Mihai Pricochi | 34 | London | GBR | 1,667m | 2:23.9 | |
946 | Yamini Rai | 40 | CAN | 1,665m | 2:24.1 | ||
947 | Julie Patton | 47 | USA | 1,664m | 2:24.2 | ||
948 | Rasool Albanna | 52 | UAE | 1,663m | 2:24.3 | ||
949 | sera park | 35 | KOR | 1,660m | 2:24.5 | ||
950 | Karen Meadows | 47 | USA | 1,659m | 2:24.6 |