Workout of the Day

« August 1, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	James Pratt	55	Austin, TX	USA		1,725	2:19.1
902	ante poropat	60		CRO		1,720	2:19.5
903	Filip Bruteanu	43	Austin, TX	USA		1,719	2:19.6
904	Jennifer Yabut	52	Philadelphia, PA	USA		1,718	2:19.6
904	Hyun-Jin Ki	43		KOR		1,718	2:19.6
904	leopoldo morales salgado	42		CHI		1,718	2:19.6
907	Viktor Reztsoff	44		AIN		1,717	2:19.7
908	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	1,716	2:19.8
909	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	1,714	2:20.0
910	Neil Kersey	43		GBR		1,712	2:20.1
910	Phillip Cicione	59		USA		1,712	2:20.1
912	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		1,709	2:20.4
912	나라 이	36		KOR		1,709	2:20.4
912	Lauren Baltazar	37		USA		1,709	2:20.4
915	Meg Larsen	51		USA		1,708	2:20.5
916	Lyndsey Ackman	36		USA		1,706	2:20.6
916	Emily Buell	34		USA		1,706	2:20.6
918	Bob Berrigan	63	Boston, MA	USA	Team Diamonds	1,705	2:20.7
919	Michelle Swallows	52	College Grove, TN	USA		1,703	2:20.9
920	Erin Herschleb	44	Brooklyn, NY	USA		1,699	2:21.2
921	anja ojstersek	41		SLO		1,697	2:21.4
922	Hannah Wrage	17		GER		1,696	2:21.5
923	Silvia Torres	39		USA		1,693	2:21.7
924	G#8 Nike	57		ITA		1,692	2:21.8
925	Dana Gheorghe	40		BEL		1,691	2:21.9
925	Tom McNiff	58	Gastonia, NC	USA		1,691	2:21.9
927	Patrick Harte	67		GBR		1,690	2:22.0
928	Jennifer Mcgarry	38		USA		1,687	2:22.2
929	Erin Garvey	42	Warren, MI	USA		1,686	2:22.3
930	Ken Mitchell	74	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	1,684	2:22.5
931	Crystal Fitta	45	Allyn, WA	USA		1,683	2:22.6
932	Erin H	40		USA		1,682	2:22.6
932	Roger Lambert	59		CAN	RowAlong	1,682	2:22.6
932	Kim Dawson	57		USA		1,682	2:22.6
935	Roger Bryson	64	Erlenbach	SUI		1,680	2:22.8
936	Thomas Rosenthal	61		GER		1,679	2:22.9
937	Yerbolat Mukanov	42		KAZ		1,678	2:23.0
937	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	1,678	2:23.0
939	Binsche Bliblablubb	34		GER		1,675	2:23.2
940	Jack Vestal	40	Dallas, TX	USA		1,673	2:23.4
940	Mitri Ryce	35	NJ	USA		1,673	2:23.4
940	Karen Jarrett	48		USA		1,673	2:23.4
943	Patricia Capaul	34		GER		1,671	2:23.6
944	Mihai Pricochi	34	London	GBR		1,667	2:23.9
945	Yamini Rai	40		CAN		1,665	2:24.1
946	Julie Patton	47		USA		1,664	2:24.2
947	Rasool Albanna	52		UAE		1,663	2:24.3
948	sera park	35		KOR		1,660	2:24.5
949	Karen Meadows	47		USA		1,659	2:24.6
950	Jill Ahlers	43		USA		1,657	2:24.8