Workout of the Day

« August 1, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	ante poropat	60		CRO		1,720	2:19.5
902	Filip Bruteanu	43	Austin, TX	USA		1,719	2:19.6
903	Jennifer Yabut	52	Philadelphia, PA	USA		1,718	2:19.6
903	Hyun-Jin Ki	43		KOR		1,718	2:19.6
903	leopoldo morales salgado	42		CHI		1,718	2:19.6
906	Viktor Reztsoff	44		AIN		1,717	2:19.7
907	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	1,716	2:19.8
908	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	1,714	2:20.0
909	Neil Kersey	43		GBR		1,712	2:20.1
909	Phillip Cicione	59		USA		1,712	2:20.1
911	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		1,709	2:20.4
911	나라 이	36		KOR		1,709	2:20.4
911	Lauren Baltazar	37		USA		1,709	2:20.4
914	Meg Larsen	51		USA		1,708	2:20.5
915	Lyndsey Ackman	36		USA		1,706	2:20.6
915	Emily Buell	34		USA		1,706	2:20.6
917	Bob Berrigan	63	Boston, MA	USA	Team Diamonds	1,705	2:20.7
918	Michelle Swallows	52	College Grove, TN	USA		1,703	2:20.9
919	Erin Herschleb	44	Brooklyn, NY	USA		1,699	2:21.2
920	anja ojstersek	41		SLO		1,697	2:21.4
921	Hannah Wrage	17		GER		1,696	2:21.5
922	Silvia Torres	39		USA		1,693	2:21.7
923	G#8 Nike	57		ITA		1,692	2:21.8
924	Dana Gheorghe	40		BEL		1,691	2:21.9
924	Tom McNiff	58	Gastonia, NC	USA		1,691	2:21.9
926	Patrick Harte	67		GBR		1,690	2:22.0
927	Jennifer Mcgarry	38		USA		1,687	2:22.2
928	Erin Garvey	42	Warren, MI	USA		1,686	2:22.3
929	Ken Mitchell	74	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	1,684	2:22.5
930	Crystal Fitta	45	Allyn, WA	USA		1,683	2:22.6
931	Erin H	40		USA		1,682	2:22.6
931	Roger Lambert	59	Headingley, MB	CAN	RowAlong	1,682	2:22.6
931	Kim Dawson	57		USA		1,682	2:22.6
934	Roger Bryson	64	Erlenbach	SUI		1,680	2:22.8
935	Thomas Rosenthal	61		GER		1,679	2:22.9
936	Yerbolat Mukanov	42		KAZ		1,678	2:23.0
936	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	1,678	2:23.0
938	Binsche Bliblablubb	34		GER		1,675	2:23.2
939	Jack Vestal	40	Dallas, TX	USA		1,673	2:23.4
939	Mitri Ryce	35	NJ	USA		1,673	2:23.4
939	Karen Jarrett	48		USA		1,673	2:23.4
942	Patricia Capaul	34		GER		1,671	2:23.6
943	Mihai Pricochi	34	London	GBR		1,667	2:23.9
944	Yamini Rai	40		CAN		1,665	2:24.1
945	Julie Patton	47		USA		1,664	2:24.2
946	Rasool Albanna	52		UAE		1,663	2:24.3
947	sera park	35		KOR		1,660	2:24.5
948	Karen Meadows	47		USA		1,659	2:24.6
949	Jill Ahlers	43		USA		1,657	2:24.8
950	Anthony Graham	56		USA	U.S. Navy Veteran	1,656	2:24.9