Workout of the Day

« August 1, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Holger Schleinitz	44		GER	German Bundeswehr	2,145	1:51.8
402	Ken Theurer	61		USA		2,143	1:51.9
402	Sean Smith	35		USA		2,143	1:51.9
404	Sean Sargeant	56		USA		2,142	1:52.0
405	Michael Schuler	32		USA		2,141	1:52.0
405	Osiris Sánchez	37	Ciudad del Carmen	MEX		2,141	1:52.0
407	Jonathon Kay	44	Grand Rapids , MI	USA	Grand Rapids Rowing Club	2,139	1:52.2
408	Paul Smith	53		AUS		2,138	1:52.2
408	Yannick Sigmen	38		CAN		2,138	1:52.2
410	Annarita Cibin	34		ITA		2,137	1:52.3
410	Brent Williams	53		USA	Randall County Sheriff’s Office	2,137	1:52.3
410	Pourik C	49		USA		2,137	1:52.3
413	Aneesh Unnikrishnan	27		IND		2,136	1:52.3
414	Joshua Turnbow	44		USA		2,135	1:52.4
414	Geoff Lorenz	40		USA		2,135	1:52.4
416	Rowan B Smiley	-	Caleta de Velez	ESP		2,134	1:52.4
416	Daniela Liska	49	London, ON	CAN		2,134	1:52.4
416	Michael Brown	47	Lafayette, OR	USA		2,134	1:52.4
419	Christopher Gasson	48		GBR	First and Third Trinity	2,133	1:52.5
420	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	2,132	1:52.5
420	Peter Glassock	42		GBR		2,132	1:52.5
420	Dan Miller	60		USA		2,132	1:52.5
423	René Kupczyk	39		GER		2,131	1:52.6
424	John Binkowski	45	Minneapolis, MN	USA		2,130	1:52.6
425	Kristina Karavaj	42		NOR		2,129	1:52.7
425	Joel Harris	33		USA		2,129	1:52.7
427	David Carty	48		GBR		2,127	1:52.8
428	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	2,126	1:52.8
429	Luke Zancanaro	43	CHICO, CA	USA		2,125	1:52.9
430	Kari Ruutu	44		FIN		2,124	1:52.9
431	Oscar Castanon	43	ON	CAN		2,123	1:53.0
432	Felipe Lara	35		USA		2,122	1:53.1
432	Randy Sorensen	42	CO	USA		2,122	1:53.1
432	Ronan Cormac	33		USA		2,122	1:53.1
435	Simon Lebus	66	Cambridge	GBR	Team Diamonds	2,121	1:53.1
436	Owen Jefferies	47		GBR		2,120	1:53.2
437	Beth Hazen	38		USA		2,118	1:53.3
437	Tim van Soest	32		NED		2,118	1:53.3
439	Óscar Ardèvol	39	San Cristóbal de La Laguna	ESP		2,117	1:53.3
439	Rob Smith	57		GBR		2,117	1:53.3
441	Matthew Anderson	36	ON	CAN		2,116	1:53.4
441	Bill Crouse	63	Tulsa, OK	USA	Tulsa Rowing	2,116	1:53.4
443	Guilhem P	33		FRA		2,115	1:53.4
443	Mark Watlow	64		GBR		2,115	1:53.4
445	Natalie Jorion	41		USA		2,114	1:53.5
446	J Bernier	49		USA		2,113	1:53.5
446	Algis Kalvaitis	48	West Hartford , CT	USA		2,113	1:53.5
448	Marco Malfanti	54		SUI		2,112	1:53.6
449	Mark Jones	56	Worcester	GBR		2,111	1:53.6
449	Tim Kay	53		USA		2,111	1:53.6