Workout of the Day

« August 1, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Holger Schleinitz	44		GER		2,145m	1:51.8
402	Ken Theurer	61		USA		2,143m	1:51.9
402	Sean Smith	35		USA		2,143m	1:51.9
404	Sean Sargeant	56		USA		2,142m	1:52.0
405	Michael Schuler	32		USA		2,141m	1:52.0
405	Osiris Sánchez	37		MEX		2,141m	1:52.0
407	Jonathon Kay	44	Grand Rapids , MI	USA	Grand Rapids Rowing Club	2,139m	1:52.2
408	Paul Smith	53		AUS		2,138m	1:52.2
408	Yannick Sigmen	38		CAN		2,138m	1:52.2
410	Annarita Cibin	34		ITA		2,137m	1:52.3
410	Brent Williams	53		USA	Randall County Sheriff’s Office	2,137m	1:52.3
410	Pourik C	49		USA		2,137m	1:52.3
413	Aneesh Unnikrishnan	27		IND		2,136m	1:52.3
414	Joshua Turnbow	44		USA		2,135m	1:52.4
414	Geoff Lorenz	40		USA		2,135m	1:52.4
416	Daniela Liska	49	London, ON	CAN		2,134m	1:52.4
416	Michael Brown	47	Lafayette, OR	USA		2,134m	1:52.4
418	Christopher Gasson	48		GBR	First and Third Trinity	2,133m	1:52.5
419	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	2,132m	1:52.5
419	Peter Glassock	42		GBR		2,132m	1:52.5
419	Dan Miller	60		USA		2,132m	1:52.5
422	René Kupczyk	39		GER		2,131m	1:52.6
423	John Binkowski	45	Minneapolis, MN	USA		2,130m	1:52.6
424	Kristina Karavaj	42		NOR		2,129m	1:52.7
424	Joel Harris	33		USA		2,129m	1:52.7
426	David Carty	48		GBR		2,127m	1:52.8
427	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	2,126m	1:52.8
428	Luke Zancanaro	43	CHICO, CA	USA		2,125m	1:52.9
429	Kari Ruutu	44		FIN		2,124m	1:52.9
430	Oscar Castanon	43	ON	CAN		2,123m	1:53.0
431	Felipe Lara	35		USA		2,122m	1:53.1
431	Randy Sorensen	42	CO	USA		2,122m	1:53.1
431	Ronan Cormac	33		USA		2,122m	1:53.1
434	Simon Lebus	66	Cambridge	GBR	Team Diamonds	2,121m	1:53.1
435	Owen Jefferies	47		GBR		2,120m	1:53.2
436	Beth Hazen	38		USA		2,118m	1:53.3
436	Tim van Soest	32		NED		2,118m	1:53.3
438	Óscar Ardèvol	39	San Cristóbal de La Laguna	ESP		2,117m	1:53.3
438	Rob Smith	57		GBR		2,117m	1:53.3
440	Matthew Anderson	36	ON	CAN		2,116m	1:53.4
440	Bill Crouse	63	Columbus , NJ	USA	Delaware River Rowing Club	2,116m	1:53.4
442	Guilhem P	33		FRA		2,115m	1:53.4
442	Mark Watlow	64		GBR		2,115m	1:53.4
444	Natalie Jorion	41		USA		2,114m	1:53.5
445	J Bernier	49		USA		2,113m	1:53.5
445	Algis Kalvaitis	48		USA		2,113m	1:53.5
447	Marco Malfanti	54		SUI		2,112m	1:53.6
448	Mark Jones	56	Worcester	GBR		2,111m	1:53.6
448	Tim Kay	53		USA		2,111m	1:53.6
450	Josh Stroud	38		USA		2,110m	1:53.7