Workout of the Day

« August 1, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Michael Priess	55		DEN		2,078	1:55.4
501	Francisco M.	43		GER		2,078	1:55.4
503	Jon Regbo	47		NOR		2,077	1:55.5
503	Kirby Church	70	Hubert, NC	USA		2,077	1:55.5
503	Thomas Veblen	76	Boulder, CO	USA	The Diamonds (Over Sixties Erging Group)	2,077	1:55.5
506	Stefano Matassoni	36		ITA		2,076	1:55.6
506	Jerry DeMaio	54	MA	USA	United States Air Force Academy	2,076	1:55.6
506	Jennifer Fruehwirth	49		USA		2,076	1:55.6
509	Roger Hawes	57	Leicester	GBR		2,075	1:55.6
509	João Paulo Silva	44		BRA		2,075	1:55.6
511	Tim Peters	59	Red Deer, AB	CAN		2,074	1:55.7
511	Troy Sackett	46		USA		2,074	1:55.7
513	Ryan Anderson	41		USA		2,072	1:55.8
514	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	2,070	1:55.9
514	joaquin fernandez	45		FRA		2,070	1:55.9
514	Brian Moran	60	NJ	USA		2,070	1:55.9
517	Tudor Turcu	32		ROU		2,069	1:55.9
517	Gianluigi Barone	58	Roma	ITA	The Diamonds (Over Sixties Erging Group)	2,069	1:55.9
517	Rob Saunders	58		GBR		2,069	1:55.9
520	Tim Gerhold	60		GBR		2,068	1:56.0
520	Francois P	52		PYF	FARE HOE I PIRAE	2,068	1:56.0
522	Stefan Mönter	57	Münster	GER	GERMAN Rowers and FRIENDS United	2,067	1:56.1
523	Caroline Edwards	44		GBR		2,065	1:56.2
524	Ryan Caughey	41		GBR		2,064	1:56.2
525	Stewart Pearce	50		GBR		2,063	1:56.3
526	Charlotte Blomfield	44		GBR		2,061	1:56.4
526	Katie Wason	42	Lincoln, NH	USA		2,061	1:56.4
526	Irene Mork	49		NOR		2,061	1:56.4
529	Gergely Kacskovics	36		GER		2,060	1:56.5
530	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	2,059	1:56.5
530	Matt Allyn	47		USA		2,059	1:56.5
532	Alexandra Herzan	65		USA		2,058	1:56.6
532	Thom Mitchell	67	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	2,058	1:56.6
534	Dennis Rice	55	TX	USA	Randall County Sheriff’s Office	2,057	1:56.6
534	Frederik Werner	38		GER		2,057	1:56.6
534	Dave Patterson	34		USA		2,057	1:56.6
537	Michael Bauer	44	Livonia, MI	USA		2,056	1:56.7
538	Miranda Dendekker	29	Windsor, ON	CAN		2,055	1:56.7
538	Dave Bradshaw	55		CAN		2,055	1:56.7
540	Sim McDonald	55		AUS		2,054	1:56.8
540	Stacey Moriva	40		USA		2,054	1:56.8
542	Jörg R	36		GER		2,053	1:56.9
543	Hugh Pite	79	Sidney, BC	CAN	AMaZe-ing Erg Spinners	2,052	1:56.9
544	Emily Hawkins	16		GBR		2,051	1:57.0
544	Brian Marks	52		USA		2,051	1:57.0
544	John Chung	52	Honolulu, HI	USA		2,051	1:57.0
544	Chris Day	45		CAN		2,051	1:57.0
548	Sabine Lengling	46	Düsseldorf	GER		2,050	1:57.0
549	Jingsong Qi	55	Wuhan	CHN		2,049	1:57.1
549	Nikki Dofflemyer	59	FL	USA		2,049	1:57.1