Workout of the Day

« August 1, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Francisco M.	43		GER		2,078m	1:55.4
502	Jon Regbo	47		NOR		2,077m	1:55.5
502	Kirby Church	70	Hubert, NC	USA		2,077m	1:55.5
502	Thomas Veblen	76	Boulder, CO	USA	The Diamonds (Over Sixties Erging Group)	2,077m	1:55.5
505	Stefano Matassoni	36		ITA		2,076m	1:55.6
505	Jerry DeMaio	54	MA	USA	United States Air Force Academy	2,076m	1:55.6
505	Jennifer Fruehwirth	49		USA		2,076m	1:55.6
508	Michael Ruehring	55		USA		2,075m	1:55.6
508	Roger Hawes	57	Leicester	GBR		2,075m	1:55.6
508	João Paulo Silva	44		BRA		2,075m	1:55.6
511	Tim Peters	59	Red Deer, AB	CAN		2,074m	1:55.7
511	Troy Sackett	46		USA		2,074m	1:55.7
513	Ryan Anderson	41		USA		2,072m	1:55.8
514	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	2,070m	1:55.9
514	joaquin fernandez	45		FRA		2,070m	1:55.9
514	Brian Moran	60	NJ	USA		2,070m	1:55.9
517	Tudor Turcu	32		ROU		2,069m	1:55.9
517	Gianluigi Barone	58	Roma	ITA	SUB-7 IRC	2,069m	1:55.9
517	Rob Saunders	58		GBR		2,069m	1:55.9
520	Tim Gerhold	60		GBR		2,068m	1:56.0
520	Francois P	52		PYF		2,068m	1:56.0
522	Stefan Mönter	57	Münster	GER	GERMAN Rowers and FRIENDS United	2,067m	1:56.1
523	Caroline Edwards	44		GBR		2,065m	1:56.2
524	Ryan Caughey	41		GBR		2,064m	1:56.2
525	Stewart Pearce	50		GBR		2,063m	1:56.3
526	Charlotte Blomfield	44		GBR		2,061m	1:56.4
526	Katie Wason	42	Lincoln, NH	USA		2,061m	1:56.4
526	Irene Mork	49		NOR		2,061m	1:56.4
529	Gergely Kacskovics	36		GER		2,060m	1:56.5
530	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	2,059m	1:56.5
530	Matt Allyn	47		USA		2,059m	1:56.5
532	Alexandra Herzan	65		USA		2,058m	1:56.6
532	Thom Mitchell	67	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	2,058m	1:56.6
534	Dennis Rice	55	TX	USA	Randall County Sheriff’s Office	2,057m	1:56.6
534	Frederik Werner	38		GER		2,057m	1:56.6
534	Dave Patterson	34		USA		2,057m	1:56.6
537	Michael Bauer	44	Livonia, MI	USA		2,056m	1:56.7
538	Miranda Dendekker	29		CAN		2,055m	1:56.7
538	Dave Bradshaw	55		CAN		2,055m	1:56.7
540	Sim McDonald	55		AUS		2,054m	1:56.8
540	Stacey Moriva	40		USA		2,054m	1:56.8
542	Jörg R	36		GER		2,053m	1:56.9
543	Hugh Pite	79	Sidney, BC	CAN	AMaZe-ing Erg Spinners	2,052m	1:56.9
544	Emily Hawkins	16		GBR		2,051m	1:57.0
544	Brian Marks	52		USA		2,051m	1:57.0
544	John Chung	52	Honolulu, HI	USA		2,051m	1:57.0
544	Chris Day	45		CAN		2,051m	1:57.0
548	Sabine Lengling	46	Düsseldorf	GER		2,050m	1:57.0
549	Jingsong Qi	55	Wuhan	CHN		2,049m	1:57.1
549	Nikki Dofflemyer	59	FL	USA		2,049m	1:57.1