Workout of the Day

« August 1, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Marc Olivier Morin	45		CAN		2,013	1:59.2
602	YAN KUN	37		CHN		2,012	1:59.2
602	Joy Thomas	63	Kerrville , TX	USA		2,012	1:59.2
604	Richard Tran	36		USA		2,011	1:59.3
604	Cassie Herda	22		USA		2,011	1:59.3
604	Anh Vu	26		USA		2,011	1:59.3
607	Christopher Shively	45		USA		2,010	1:59.4
608	Noel Poindexter	56	Knoxville, TN	USA		2,009	1:59.4
608	Jonathan Gerber	36		USA		2,009	1:59.4
610	C V	44		MDA		2,007	1:59.5
610	Thomas Woodard	37	Cedar Park, TX	USA		2,007	1:59.5
612	Michael Burman	55	MT	USA		2,006	1:59.6
613	Pantelis Hadjiyerou	57		CYP		2,005	1:59.7
614	ilseok Jeong	45		KOR		2,004	1:59.7
615	J B	50		GBR		2,003	1:59.8
616	Oliver Pfändner	40		GER		2,002	1:59.8
616	Bob Peppler	50	NJ	USA		2,002	1:59.8
618	Benoit Braban	38		FRA		2,001	1:59.9
619	Chris Spencer	45		USA		1,999	2:00.0
620	Sam Morley	40	Sheffield	GBR		1,997	2:00.1
620	Brad Klosinski	57	Bloomington, IN	USA		1,997	2:00.1
622	Jonathan Gottfried	48		PUR		1,996	2:00.2
622	Lara Bastida García	36		USA		1,996	2:00.2
624	Jeff Farnes	52		GBR	37 Signal Regiment	1,995	2:00.3
624	Molly Hart	15		USA		1,995	2:00.3
626	Sharon Brady	49		GBR		1,994	2:00.3
627	alan goodrich	63	Palm Bay, FL	USA		1,991	2:00.5
627	V H	42		USA		1,991	2:00.5
627	Joseph Mason	44		USA		1,991	2:00.5
630	Justin Goode	33		USA	U.S. Air Force	1,990	2:00.6
630	C M	37	White Beach, AP	USA	U.S. Navy Seabees	1,990	2:00.6
632	Sam McKoon	48		USA		1,989	2:00.6
633	Paul Kroon	79	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,988	2:00.7
634	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	1,985	2:00.9
634	Mark Laskow	76	Stahlstown, PA	USA		1,985	2:00.9
634	Mark LoVellette	38		USA		1,985	2:00.9
637	Stefano Visinoni	33		ITA		1,984	2:00.9
638	Darrin Henderson	58		GBR	The Diamonds (Over Sixties Erging Group)	1,983	2:01.0
639	Nicholas Freeman	45		GBR		1,982	2:01.0
640	Guojun Wu	51		CHN		1,981	2:01.1
640	Tom Bradshaw	38		GBR		1,981	2:01.1
640	Mary MacLean	68	Gaspereaux, PE	CAN	Red Sands Rowing	1,981	2:01.1
640	Tyler Senn	50		USA		1,981	2:01.1
644	Laszlo Pokoradi	43		SUI		1,980	2:01.2
644	Nicholas Quaintance	39	Olathe, KS	USA		1,980	2:01.2
646	sydnie mitcham	21		USA		1,979	2:01.2
647	Tania Smith	49		USA		1,978	2:01.3
647	Ryan Gormley	36		USA		1,978	2:01.3
649	Eduard Strauch	32		GER		1,977	2:01.3
650	Duncan Knight	54		GBR		1,976	2:01.4