Workout of the Day

« August 1, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Joy Thomas	63	Kerrville , TX	USA		2,012	1:59.2
602	Richard Tran	36		USA		2,011	1:59.3
602	Cassie Herda	22		USA		2,011	1:59.3
602	Anh Vu	26		USA		2,011	1:59.3
605	Christopher Shively	45		USA		2,010	1:59.4
606	Noel Poindexter	56	Knoxville, TN	USA		2,009	1:59.4
606	Jonathan Gerber	36		USA		2,009	1:59.4
608	C V	44		MDA		2,007	1:59.5
608	Thomas Woodard	37	Cedar Park, TX	USA		2,007	1:59.5
610	Michael Burman	55	MT	USA		2,006	1:59.6
611	Pantelis Hadjiyerou	57		CYP		2,005	1:59.7
612	Eun's P.	45		KOR		2,004	1:59.7
613	J B	50		GBR		2,003	1:59.8
614	Oliver Pfändner	40		GER		2,002	1:59.8
614	Bob Peppler	50	NJ	USA		2,002	1:59.8
616	Benoit Braban	38		FRA		2,001	1:59.9
617	Chris Spencer	45		USA		1,999	2:00.0
618	Sam Morley	40	Sheffield	GBR		1,997	2:00.1
618	Brad Klosinski	57	Bloomington, IN	USA		1,997	2:00.1
620	Jonathan Gottfried	48		PUR		1,996	2:00.2
620	Lara Bastida García	36		USA		1,996	2:00.2
622	Jeff Farnes	52		GBR	37 Signal Regiment	1,995	2:00.3
622	Molly Hart	15		USA		1,995	2:00.3
624	Sharon Brady	49		GBR		1,994	2:00.3
625	alan goodrich	63	Palm Bay, FL	USA		1,991	2:00.5
625	V H	42		USA		1,991	2:00.5
625	Joseph Mason	44		USA		1,991	2:00.5
628	Justin Goode	33		USA	U.S. Air Force	1,990	2:00.6
628	C M	37	White Beach, AP	USA	U.S. Navy Seabees	1,990	2:00.6
630	Sam McKoon	48		USA		1,989	2:00.6
631	Paul Kroon	79	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,988	2:00.7
632	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	1,985	2:00.9
632	Mark Laskow	76	Key West, FL	USA		1,985	2:00.9
632	Mark LoVellette	38		USA		1,985	2:00.9
635	Stefano Visinoni	33		ITA		1,984	2:00.9
636	Darrin Henderson	58		GBR	The Diamonds (Over Sixties Erging Group)	1,983	2:01.0
637	Nicholas Freeman	45		GBR		1,982	2:01.0
638	Guojun Wu	51		CHN		1,981	2:01.1
638	Tom Bradshaw	38		GBR		1,981	2:01.1
638	Mary MacLean	68	Gaspereaux, PE	CAN	Red Sands Rowing	1,981	2:01.1
638	Tyler Senn	50		USA		1,981	2:01.1
642	Laszlo Pokoradi	43		SUI		1,980	2:01.2
642	Nicholas Quaintance	39	Olathe, KS	USA		1,980	2:01.2
644	sydnie mitcham	21		USA		1,979	2:01.2
645	Tania Smith	49		USA		1,978	2:01.3
645	Ryan Gormley	36		USA		1,978	2:01.3
647	Eduard Strauch	32		GER		1,977	2:01.3
648	Duncan Knight	54		GBR		1,976	2:01.4
648	An Sevenants	53		BEL		1,976	2:01.4
648	Birgitta Hansen	35		USA		1,976	2:01.4