Workout of the Day

« August 1, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Rubén Barrasa	38		ESP		2,417m	1:39.2
102	Christopher Tuft	66	NSW	AUS		2,416m	1:39.3
102	Andrew Dunn	52	Buffalo, NY	USA		2,416m	1:39.3
104	Mike Brown	43		GBR		2,413m	1:39.4
105	Pancho Pfaab	55		ARG		2,412m	1:39.5
106	Todd Orchard	40	QLD	AUS		2,411m	1:39.5
106	Waldemar von Lieres	45		NAM		2,411m	1:39.5
108	Kevin Schmidt	51	Cincinnati, OH	USA		2,409m	1:39.6
109	Rick Fernandez	60	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	2,405m	1:39.7
110	Jakob Kissel	22		GER		2,403m	1:39.8
111	Gareth Osborne	47		GBR		2,402m	1:39.9
112	Thomas Walther	45		GER		2,401m	1:39.9
113	Valentīns Ščedrovs	47	Rīga	LAT		2,400m	1:40.0
113	Gábor Kollár	54	Budapest	HUN		2,400m	1:40.0
115	Francisco Orellana	55	Concepción	CHI	Club de Remo Canottieri Italiano	2,397m	1:40.1
115	Alex Blevins	50	Herndon, VA	USA		2,397m	1:40.1
115	Jacob Nagy	34		USA		2,397m	1:40.1
118	Sveinur Zachariasen	52		FRO		2,394m	1:40.2
119	Silvio Liebchen	49		GER		2,393m	1:40.2
120	Tomislav Bilić	48		CRO		2,387m	1:40.5
121	Marcos Fernández	35		ESP		2,386m	1:40.5
122	John Sweeney	46	Cambridge, MA	USA		2,381m	1:40.7
122	Alex Wells	27		GBR		2,381m	1:40.7
124	Saleem Beg	43	24 Stevenson Avenue Quatre Bornes	MRI		2,380m	1:40.8
124	Ewan Albright	22		USA		2,380m	1:40.8
126	Dan Hall	37		GBR	Royal Navy (UK)	2,379m	1:40.8
126	Leonard Jordan	54	Wexford	IRL		2,379m	1:40.8
128	Andrew Hughes	41	goondiwindi, QLD	AUS		2,378m	1:40.9
128	Scott ODonnell	60	London	GBR		2,378m	1:40.9
130	Chris Dahl	50		USA		2,377m	1:40.9
130	Fredrik W	37		SWE		2,377m	1:40.9
132	Don Bell	44		USA		2,376m	1:41.0
133	Michael Swallow	50		USA		2,374m	1:41.0
134	David Wilkinson	51		USA		2,373m	1:41.1
135	Chris Weid	50	Hudson, WI	USA		2,370m	1:41.2
135	Nuno Costa	43		RSA	Ravens Boat Club Victoria Lake, S Africa	2,370m	1:41.2
137	Steve Hickling	49		GBR		2,365m	1:41.4
138	Andrew Jeffrey	53	QLD	AUS		2,362m	1:41.6
139	Kevin Valent	44	Jacksonville, FL	USA		2,360m	1:41.6
139	Joe Jarrett	39		USA		2,360m	1:41.6
141	Henning Wiehe	53	Frankfurt	GER		2,355m	1:41.9
142	Everett Nast	38		CAN		2,352m	1:42.0
143	Balazs Toth	48		HUN		2,349m	1:42.1
143	Johnathan Graham	34		USA		2,349m	1:42.1
145	Fabian Mels	33		GER		2,345m	1:42.3
145	Shawn Hazelton	53		USA		2,345m	1:42.3
147	Tagore Malta	40		BRA		2,344m	1:42.3
147	Ari Weiser	36		USA		2,344m	1:42.3
149	Greg Van Hinsbergh	55	Newcastle upon Tyne	GBR		2,342m	1:42.4
150	Janne Plante	32		CAN		2,341m	1:42.5