Workout of the Day
« August 2, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Ramona Kar | 52 | CAN | 20:06.4 | 2:52.3 | ||
| 1202 | Krista Csontos | 44 | AL | USA | 20:07.0 | 2:52.4 | |
| 1203 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 20:10.0 | 2:52.8 | |
| 1204 | Crystal Sagarnaga | 48 | USA | 20:11.8 | 2:53.1 | ||
| 1205 | Bonnie Reamer | - | Madiso, WI | USA | 20:14.0 | 2:53.4 | |
| 1206 | Madeleine Mosrie | 18 | USA | 20:14.6 | 2:53.5 | ||
| 1206 | Marc Klass | 73 | Tucson, AZ | USA | 20:14.6 | 2:53.5 | |
| 1208 | 雷 公 | 38 | CHN | 20:21.4 | 2:54.4 | ||
| 1209 | Cindy Mullinax | 62 | USA | 20:22.1 | 2:54.5 | ||
| 1210 | Robert Nelson | 45 | USA | 20:22.7 | 2:54.6 | ||
| 1211 | P K | 35 | IND | 20:26.1 | 2:55.1 | ||
| 1212 | James S | 47 | TX | USA | 20:29.1 | 2:55.5 | |
| 1213 | Jean-Marie LOYANT | 77 | Bretagne | FRA | 20:33.6 | 2:56.2 | |
| 1214 | Barry Glading | 76 | Delray Beach, FL | USA | 20:35.7 | 2:56.5 | |
| 1215 | Dorota Dsiwiec | 51 | CAN | 20:35.8 | 2:56.5 | ||
| 1216 | Pamela Brazil | 49 | Calgary, AB | CAN | Crew Club Athletics | 20:37.7 | 2:56.8 |
| 1217 | Elma Kadric | 24 | BIH | 20:38.3 | 2:56.9 | ||
| 1218 | Shikha P | 37 | USA | 20:39.4 | 2:57.0 | ||
| 1219 | Eyðvør Reynagarð Joensen | 56 | Tórshavn | FRO | 20:41.2 | 2:57.3 | |
| 1220 | Farah Fazlic | 17 | BIH | 20:41.7 | 2:57.3 | ||
| 1221 | Rachel M | 45 | USA | 20:42.8 | 2:57.5 | ||
| 1222 | Neal Brumley | 68 | USA | 20:42.9 | 2:57.5 | ||
| 1223 | Abigail Kyea | - | USA | 20:44.0 | 2:57.7 | ||
| 1224 | Miluska Garcia-Diaz | 51 | USA | 20:49.1 | 2:58.4 | ||
| 1225 | Bacel Alkati | 39 | GER | 20:50.6 | 2:58.6 | ||
| 1226 | Alicia Hu | 44 | USA | 20:51.5 | 2:58.7 | ||
| 1227 | Katie Inman | 44 | USA | 20:52.3 | 2:58.9 | ||
| 1228 | Courtney Medeiros | 33 | ANN ARBOR, MI | USA | 20:53.4 | 2:59.0 | |
| 1229 | Bertrand Briatte | 64 | FRA | 20:54.0 | 2:59.1 | ||
| 1230 | Emily Buell | 34 | USA | 20:55.2 | 2:59.3 | ||
| 1231 | Valerie Canova | 67 | USA | 20:56.0 | 2:59.4 | ||
| 1232 | Kev Dub | 24 | USA | 21:04.0 | 3:00.5 | ||
| 1233 | CA Nicholson | 59 | USA | CROSSFIT | 21:04.4 | 3:00.6 | |
| 1234 | Pete Heppell | 63 | GBR | 21:06.4 | 3:00.9 | ||
| 1235 | Tamires Reimer | 33 | CAN | 21:09.4 | 3:01.3 | ||
| 1236 | Stacie Petter | 46 | NC | USA | 21:16.2 | 3:02.3 | |
| 1237 | Sam Brown | 51 | GBR | 21:16.6 | 3:02.3 | ||
| 1238 | Tanvi Desai | 43 | USA | 21:17.5 | 3:02.5 | ||
| 1239 | Ryan Craig | 52 | CA | USA | 21:17.9 | 3:02.5 | |
| 1240 | Karoline Bozelie | 57 | NED | 21:20.3 | 3:02.9 | ||
| 1241 | Dawn Markovsky | 46 | USA | 21:21.4 | 3:03.0 | ||
| 1242 | nancy tran | 34 | USA | 21:22.7 | 3:03.2 | ||
| 1243 | Wing Ng | 52 | San Francisco, CA | USA | Marin Rowing Association | 21:23.4 | 3:03.3 |
| 1244 | jeongmin son | 42 | KOR | 21:24.8 | 3:03.5 | ||
| 1245 | Tanja G | 45 | GER | 21:25.0 | 3:03.5 | ||
| 1246 | Jim Brantley | 69 | MT | USA | 21:26.2 | 3:03.7 | |
| 1247 | Jane Reilly | 39 | USA | 21:30.2 | 3:04.3 | ||
| 1248 | Kennedy J | 13 | USA | 21:33.6 | 3:04.8 | ||
| 1249 | Sandra Lopez | 38 | USA | 21:35.0 | 3:05.0 | ||
| 1250 | Vasanth Appaji | 49 | Tempe, AZ | USA | 21:35.9 | 3:05.1 |