Workout of the Day
« August 2, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Jim T Cain | 61 | USA | 16:20.9 | 2:20.1 | ||
| 852 | Alicia Raley | 49 | USA | 16:21.6 | 2:20.2 | ||
| 853 | Dennis Rice | 55 | TX | USA | Randall County Sheriff’s Office | 16:21.8 | 2:20.2 |
| 854 | G Mayer | 62 | USA | 16:22.7 | 2:20.3 | ||
| 855 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 16:23.5 | 2:20.5 | |
| 856 | Megan McIlwain | 38 | USA | 16:24.0 | 2:20.5 | ||
| 857 | Jürgen Goller | 45 | Hof, BY | GER | 16:24.6 | 2:20.6 | |
| 858 | Michael Oberleiter | 33 | AUT | 16:24.7 | 2:20.6 | ||
| 859 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 16:24.8 | 2:20.6 |
| 860 | David Loy | 52 | USA | 16:25.6 | 2:20.8 | ||
| 861 | John Wolfe | 77 | USA | 16:26.2 | 2:20.8 | ||
| 862 | Rory C | 30 | USA | 16:26.5 | 2:20.9 | ||
| 863 | Doug Pine | 63 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 16:27.0 | 2:21.0 |
| 864 | Travis Robinette | 51 | USA | 16:27.1 | 2:21.0 | ||
| 865 | Ed Harris | 63 | Winter Park, FL | USA | Orlando Rowing Club | 16:27.6 | 2:21.0 |
| 866 | Elena Nicolò | 47 | ITA | 16:28.2 | 2:21.1 | ||
| 867 | Richard Pittman | 49 | Atlanta, GA | USA | 16:28.3 | 2:21.1 | |
| 868 | Fiona Ahern | 59 | AUS | 16:28.5 | 2:21.2 | ||
| 869 | Ronald Solomon | 53 | TRI | 16:28.6 | 2:21.2 | ||
| 870 | Joseph Aragon | 39 | USA | 16:29.0 | 2:21.2 | ||
| 871 | Kathryn Berry | 31 | GBR | 16:29.1 | 2:21.3 | ||
| 872 | Anna Johnson | 34 | SWE | 16:29.4 | 2:21.3 | ||
| 873 | Mikkel Poulsen | 34 | DEN | 16:29.7 | 2:21.3 | ||
| 873 | Laurent Bermond | 40 | FRA | 16:29.7 | 2:21.3 | ||
| 875 | Cory Pettigrew | 37 | NJ | USA | 16:30.1 | 2:21.4 | |
| 876 | Irina Brunner | 33 | AUT | 16:30.3 | 2:21.4 | ||
| 876 | Robert Birdsell | 38 | USA | 16:30.3 | 2:21.4 | ||
| 878 | Kaylee Stoelting | 28 | USA | 16:30.7 | 2:21.5 | ||
| 879 | Derek Wegner | 67 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 16:30.8 | 2:21.5 |
| 880 | John Sutton | 60 | North Yorkshire | GBR | 16:30.9 | 2:21.5 | |
| 881 | Andrei Salas | 47 | Tlalpan | MEX | 16:31.1 | 2:21.5 | |
| 882 | Sabrina Rasmussen | 41 | SUI | Forum Flyers | 16:31.4 | 2:21.6 | |
| 883 | Shaun Breakspear | 42 | AUS | 16:31.7 | 2:21.6 | ||
| 884 | Rod Peters | 63 | CAN | 16:33.0 | 2:21.8 | ||
| 885 | Geoffrey Redick | 45 | USA | 16:33.7 | 2:21.9 | ||
| 886 | Lyndsey Ackman | 36 | USA | 16:35.1 | 2:22.1 | ||
| 887 | Michael Adamson | 39 | Bradford | GBR | 16:35.2 | 2:22.1 | |
| 888 | Renaud Peuziat | 51 | USA | 16:36.1 | 2:22.3 | ||
| 888 | Karen Croasdell | 60 | USA | 16:36.1 | 2:22.3 | ||
| 890 | William Dippel | 69 | USA | 16:36.4 | 2:22.3 | ||
| 891 | Phil Sleight | 53 | Woking | GBR | Rowing for Beer | 16:36.8 | 2:22.4 |
| 892 | John Hetherington | 69 | GBR | 16:37.1 | 2:22.4 | ||
| 893 | Peter Luhowy | 54 | Arlington, VA | USA | 1st Special Forces Regiment | 16:37.7 | 2:22.5 |
| 894 | Harry Lim | 46 | Orlando, FL | USA | 16:38.3 | 2:22.6 | |
| 895 | Mikel Garcia Garcia | 70 | ESP | 16:38.5 | 2:22.6 | ||
| 895 | Samantha Hyder | - | USA | 16:38.5 | 2:22.6 | ||
| 897 | Michael OHara | 59 | USA | 16:38.9 | 2:22.7 | ||
| 898 | Grumpy Turner | 74 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 16:39.0 | 2:22.7 |
| 899 | Phillip Hodges | 80 | Cary, NC | USA | 16:39.3 | 2:22.7 | |
| 900 | Jody Wood | 47 | Bethlehem, NH | USA | 16:39.5 | 2:22.7 |