Workout of the Day

« August 2, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Dmytro Hladkyi	37		UKR		15:34.8	2:13.5
702	Gareth McCabe	50	Auckland	NZL		15:35.5	2:13.6
702	Ric Shurtz	54		USA		15:35.5	2:13.6
704	M S	36		GER		15:36.0	2:13.7
704	Steffen Meyer	35		GER		15:36.0	2:13.7
706	Michael Pollinger	38		CAN		15:36.2	2:13.7
707	Jeffrey Gross	53		USA		15:36.4	2:13.7
707	Tom Goodman	42		GBR		15:36.4	2:13.7
709	John Ehinger	50	TX	USA		15:36.6	2:13.8
709	Thomas Vaissiere	41		USA		15:36.6	2:13.8
711	Thomas Blake	44		USA		15:37.4	2:13.9
712	Teighan Davies	28		CAN	The Fitness Hall	15:37.8	2:13.9
713	Mark Arnold	39		GER		15:38.7	2:14.1
714	Guojun Wu	51		CHN		15:38.9	2:14.1
715	Sim McDonald	55		AUS		15:39.0	2:14.1
716	Roy Marinelli	33		ITA		15:39.1	2:14.1
717	Joshua Trimble	49	MD	USA	U.S. Army Veterans	15:39.2	2:14.1
718	Salvadore Brandt	50	Berlin	GER		15:39.3	2:14.1
719	Robert Beamish	48	Colwyn Bay	GBR		15:39.4	2:14.2
720	Peter Ris	62	Opatija	SUI		15:39.5	2:14.2
721	Denis Müller	42		GER		15:39.9	2:14.2
722	Bill Reynolds	67	Big Prairie, OH	USA		15:40.3	2:14.3
723	Jeffrey Arredondo	41		USA		15:41.1	2:14.4
724	Steve Conner	48	TX	USA		15:41.2	2:14.4
725	Leonid Kelner	38	Montreal, QC	CAN		15:42.1	2:14.5
726	Charles Yu	45	SEOUL	KOR		15:42.4	2:14.6
727	Steve Ko	48	Riverwoods, IL	USA		15:42.9	2:14.7
728	Jonathan Konar	41		USA		15:43.2	2:14.7
729	Joshua Bush	51		USA		15:43.4	2:14.7
730	Rob Deconinck	25		BEL		15:44.0	2:14.8
731	Esther Berkowitz	-		USA		15:44.2	2:14.8
732	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	15:44.3	2:14.9
733	Steve Thompson	45		CAN		15:44.4	2:14.9
733	Thomas Savage	-		USA		15:44.4	2:14.9
735	K Peltz	43		USA		15:44.6	2:14.9
736	Paul Bright	43		GBR		15:44.9	2:14.9
737	Tim McGaw	67	Cloverdale, CA	USA	Marin Rowing Association	15:45.0	2:15.0
738	Duncan Knight	54		GBR		15:45.1	2:15.0
739	Ankur B	36		USA		15:45.3	2:15.0
740	Tyson Fennern	36		USA		15:45.4	2:15.0
741	Ciaran O Murchu	49	Dubkin	IRL		15:45.9	2:15.1
741	Zero Tu	38		CHN		15:45.9	2:15.1
743	Hyunseung Lee	43		KOR		15:46.3	2:15.1
744	Ann Marie Gathright	62		USA		15:46.5	2:15.2
745	Jacob Lee	42		KOR		15:46.8	2:15.2
746	Jeremy Jacob	40	Austin, TX	USA		15:47.0	2:15.2
747	Mathias Rehbein	44	Essen	GER	GERMAN Rowers and FRIENDS United	15:47.2	2:15.3
748	John Cheever	38		USA		15:49.2	2:15.6
749	Tyler Thumma	38		USA		15:49.6	2:15.6
750	Samantha Ahrens	42		USA		15:50.4	2:15.7