Workout of the Day

« August 2, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Gareth McCabe	50	Auckland	NZL		15:35.5	2:13.6
701	Ric Shurtz	54		USA		15:35.5	2:13.6
703	M S	36		GER		15:36.0	2:13.7
703	Steffen Meyer	35		GER		15:36.0	2:13.7
705	Michael Pollinger	38		CAN		15:36.2	2:13.7
706	Jeffrey Gross	53		USA		15:36.4	2:13.7
706	Tom Goodman	42		GBR		15:36.4	2:13.7
708	John Ehinger	50	TX	USA		15:36.6	2:13.8
708	Thomas Vaissiere	41		USA		15:36.6	2:13.8
710	Thomas Blake	44		USA		15:37.4	2:13.9
711	Teighan Davies	28		CAN	The Fitness Hall	15:37.8	2:13.9
712	Mark Arnold	39		GER		15:38.7	2:14.1
713	Guojun Wu	51		CHN		15:38.9	2:14.1
714	Sim McDonald	55		AUS		15:39.0	2:14.1
715	Roy Marinelli	33		ITA		15:39.1	2:14.1
716	Joshua Trimble	49	MD	USA	U.S. Army Veterans	15:39.2	2:14.1
717	Salvadore Brandt	50	Berlin	GER		15:39.3	2:14.1
718	Robert Beamish	48	Colwyn Bay	GBR		15:39.4	2:14.2
719	Peter Ris	62	Opatija	SUI		15:39.5	2:14.2
720	Denis Müller	42		GER		15:39.9	2:14.2
721	Bill Reynolds	67	Big Prairie, OH	USA		15:40.3	2:14.3
722	Jeffrey Arredondo	41		USA		15:41.1	2:14.4
723	Steve Conner	48	TX	USA		15:41.2	2:14.4
724	Leonid Kelner	38	Montreal, QC	CAN		15:42.1	2:14.5
725	Charles Yu	45	SEOUL	KOR		15:42.4	2:14.6
726	Steve Ko	48	Riverwoods, IL	USA		15:42.9	2:14.7
727	Jonathan Konar	41		USA		15:43.2	2:14.7
728	Joshua Bush	51		USA		15:43.4	2:14.7
729	Rob Deconinck	25		BEL		15:44.0	2:14.8
730	Esther Berkowitz	-		USA		15:44.2	2:14.8
731	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	15:44.3	2:14.9
732	Steve Thompson	45		CAN		15:44.4	2:14.9
732	Thomas Savage	-		USA		15:44.4	2:14.9
734	K Peltz	43		USA		15:44.6	2:14.9
735	Paul Bright	43		GBR		15:44.9	2:14.9
736	Tim McGaw	67	Cloverdale, CA	USA	Marin Rowing Association	15:45.0	2:15.0
737	Duncan Knight	54		GBR		15:45.1	2:15.0
738	Ankur B	36		USA		15:45.3	2:15.0
739	Tyson Fennern	36		USA		15:45.4	2:15.0
740	Ciaran O Murchu	49	Dubkin	IRL		15:45.9	2:15.1
740	Zero Tu	38		CHN		15:45.9	2:15.1
742	Hyunseung Lee	43		KOR		15:46.3	2:15.1
743	Ann Marie Gathright	62		USA		15:46.5	2:15.2
744	Jacob Lee	42		KOR		15:46.8	2:15.2
745	Jeremy Jacob	40	Austin, TX	USA		15:47.0	2:15.2
746	Mathias Rehbein	44	Essen	GER	GERMAN Rowers and FRIENDS United	15:47.2	2:15.3
747	John Cheever	38		USA		15:49.2	2:15.6
748	Tyler Thumma	38		USA		15:49.6	2:15.6
749	Samantha Ahrens	42		USA		15:50.4	2:15.7
750	Steven Robinson	51		USA		15:50.5	2:15.7