Workout of the Day

« August 2, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
650 Courtney Hammons 29 USA 15:23.2 2:11.8
652 Kev R 59 AUS 15:23.5 2:11.9
653 Andrew Wilson 30 AUS 15:23.7 2:11.9
654 Steve Griffiths 47 CAN 15:24.0 2:12.0
655 Hello Hi 33 USA 15:24.1 2:12.0
656 Michel Van Binst 60 BEL 15:24.2 2:12.0
657 Linda Schrievers 18 ITA 15:24.4 2:12.0
658 Andrew Skinner 38 GBR 15:24.6 2:12.0
659 Florian Troubat 37 FRA 15:25.2 2:12.1
660 Christian Leibfried 58 USA 15:25.3 2:12.1
661 Michael Wild 44 SUI 15:25.5 2:12.2
662 David Pruett 46 USA 15:26.2 2:12.3
663 Martin Tan 51 SGP 15:26.3 2:12.3
664 Francisco Marques 40 POR 15:26.5 2:12.3
665 Jeff Turk 55 USA 15:26.7 2:12.3
666 Alec Schwartz 53 USA 15:26.9 2:12.4
666 Mark Spears 66 USA 15:26.9 2:12.4
668 John Wherry 73 USA 15:27.5 2:12.5
669 John Cotterill 69 AUS 15:27.6 2:12.5
670 Justin Siemian 33 USA 15:27.8 2:12.5
671 Eleanor Dean 20 GBR 15:28.0 2:12.5
672 Thomas Nordberg 48 NOR 15:28.3 2:12.6
673 Ville Otranen 52 FIN 15:28.4 2:12.6
674 Lon Olsen 59 USA 15:28.5 2:12.6
675 Christopher Wynne 78 GBR 15:28.6 2:12.6
675 matthew van dyckhoff 57 GBR 15:28.6 2:12.6
675 Theodora Kotsi 30 GRE 15:28.6 2:12.6
678 Craig Thompson 57 USA 15:28.9 2:12.7
679 Harold Rothert 63 USA 15:29.6 2:12.8
680 Miranda Dendekker 29 CAN 15:29.9 2:12.8
681 John Demetris 62 CAN 15:30.0 2:12.8
682 Speros Koumparakis 49 USA 15:30.1 2:12.8
683 Joseph Mason 44 USA 15:30.4 2:12.9
684 Paul Kroon 79 AUS 15:30.7 2:12.9
685 Marc Mespelli 59 USA 15:30.8 2:12.9
686 Shaun Snader 45 USA 15:31.4 2:13.0
687 John Clifton 32 USA 15:31.7 2:13.1
688 Matt Kowalski 63 USA 15:32.6 2:13.2
689 Daniel Torres 48 USA 15:32.7 2:13.2
690 René Wieberneit 59 GER 15:33.0 2:13.2
691 Nicholas Boardman 55 GBR 15:33.1 2:13.3
692 Troy Kiley 56 CAN 15:33.4 2:13.3
693 Keith Laba 50 USA 15:33.5 2:13.3
694 Elizabeth Orchard 42 USA 15:33.6 2:13.3
695 Sameer Patel 51 USA 15:33.7 2:13.3
696 Adam Williams 45 AUS 15:34.0 2:13.4
696 Stephen Tabb 74 USA 15:34.0 2:13.4
698 Stephan Urbanczyk 61 USA 15:34.3 2:13.4
699 Jörg Schindler 56 GER 15:34.4 2:13.4
700 Dmytro Hladkyi 37 UKR 15:34.8 2:13.5