Workout of the Day
« August 2, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Stephen Bloechl | 43 | West Salem, WI | USA | 15:23.1 | 2:11.8 | |
| 652 | Darrin Henderson | 58 | GBR | 15:23.2 | 2:11.8 | ||
| 652 | Courtney Hammons | 29 | USA | 15:23.2 | 2:11.8 | ||
| 654 | Kev R | 59 | Wetherill Park, NSW | AUS | 15:23.5 | 2:11.9 | |
| 655 | Andrew Wilson | 30 | Perth, WA | AUS | 15:23.7 | 2:11.9 | |
| 656 | Steve Griffiths | 47 | CAN | 15:24.0 | 2:12.0 | ||
| 657 | Hello Hi | 33 | USA | reddit /r/ rowing | 15:24.1 | 2:12.0 | |
| 658 | Michel Van Binst | 60 | Hastière-Lavaux | BEL | 15:24.2 | 2:12.0 | |
| 659 | Linda Schrievers | 18 | ITA | 15:24.4 | 2:12.0 | ||
| 660 | Andrew Skinner | 38 | GBR | 15:24.6 | 2:12.0 | ||
| 661 | Florian Troubat | 37 | FRA | 15:25.2 | 2:12.1 | ||
| 662 | Christian Leibfried | 58 | USA | 15:25.3 | 2:12.1 | ||
| 663 | Michael Wild | 44 | SUI | 15:25.5 | 2:12.2 | ||
| 664 | David Pruett | 46 | Oklahoma City, OK | USA | 15:26.2 | 2:12.3 | |
| 665 | Martin Tan | 51 | Singapore | SIN | 15:26.3 | 2:12.3 | |
| 666 | Francisco Marques | 40 | POR | 15:26.5 | 2:12.3 | ||
| 667 | Jeff Turk | 55 | USA | 15:26.7 | 2:12.3 | ||
| 668 | Alec Schwartz | 53 | Media, PA | USA | 15:26.9 | 2:12.4 | |
| 668 | Mark Spears | 66 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:26.9 | 2:12.4 |
| 670 | John Wherry | 73 | Albemarle, VA | USA | Cheap Bastards Club | 15:27.5 | 2:12.5 |
| 671 | John Cotterill | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 15:27.6 | 2:12.5 |
| 672 | Justin Siemian | 33 | USA | 15:27.8 | 2:12.5 | ||
| 673 | Eleanor Dean | 20 | GBR | Peterborough City Rowing Club - Peterborough (UK) | 15:28.0 | 2:12.5 | |
| 674 | Thomas Nordberg | 48 | Brumunddal | NOR | 15:28.3 | 2:12.6 | |
| 675 | Ville Otranen | 52 | FIN | 15:28.4 | 2:12.6 | ||
| 676 | Lon Olsen | 59 | USA | 15:28.5 | 2:12.6 | ||
| 677 | Christopher Wynne | 78 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 15:28.6 | 2:12.6 |
| 677 | matthew van dyckhoff | 57 | kent | GBR | 15:28.6 | 2:12.6 | |
| 677 | Theodora Kotsi | 30 | NOR | 15:28.6 | 2:12.6 | ||
| 680 | Craig Thompson | 57 | USA | 15:28.9 | 2:12.7 | ||
| 681 | Harold Rothert | 63 | USA | 15:29.6 | 2:12.8 | ||
| 682 | Miranda Dendekker | 29 | CAN | 15:29.9 | 2:12.8 | ||
| 683 | John Demetris | 62 | Newmarket, ON | CAN | Team Canada | 15:30.0 | 2:12.8 |
| 684 | Speros Koumparakis | 49 | USA | 15:30.1 | 2:12.8 | ||
| 685 | Joseph Mason | 44 | USA | 15:30.4 | 2:12.9 | ||
| 686 | Paul Kroon | 79 | Brisbane, QLD | AUS | 15:30.7 | 2:12.9 | |
| 687 | Marc Mespelli | 59 | Upton, MA | USA | The Diamonds (Over Sixties Erging Group) | 15:30.8 | 2:12.9 |
| 688 | Shaun Snader | 45 | USA | 15:31.4 | 2:13.0 | ||
| 689 | John Clifton | 32 | USA | 15:31.7 | 2:13.1 | ||
| 690 | Matt Kowalski | 63 | USA | 15:32.6 | 2:13.2 | ||
| 691 | Daniel Torres | 48 | Spring Branch , TX | USA | 15:32.7 | 2:13.2 | |
| 692 | René Wieberneit | 59 | KW | GER | 15:33.0 | 2:13.2 | |
| 693 | Nicholas Boardman | 55 | Settle | GBR | 15:33.1 | 2:13.3 | |
| 694 | Troy Kiley | 56 | CAN | 15:33.4 | 2:13.3 | ||
| 695 | Keith Laba | 50 | USA | 15:33.5 | 2:13.3 | ||
| 696 | Elizabeth Orchard | 42 | USA | 15:33.6 | 2:13.3 | ||
| 697 | Sameer Patel | 56 | USA | 15:33.7 | 2:13.3 | ||
| 698 | Adam Williams | 45 | VIC | AUS | 15:34.0 | 2:13.4 | |
| 698 | Stephen Tabb | 74 | Tallahassee, FL | USA | The Diamonds (Over Sixties Erging Group) | 15:34.0 | 2:13.4 |
| 700 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 15:34.3 | 2:13.4 |