Workout of the Day
« August 2, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Tom Kosier | 45 | Doral, FL | USA | 15:10.4 | 2:10.0 | |
| 602 | Silke Brittain | 55 | GBR | 15:10.5 | 2:10.0 | ||
| 602 | Veronica Ellithorpe | 53 | USA | 15:10.5 | 2:10.0 | ||
| 604 | Brandt Falkenhagen | 50 | Ottawa, ON | CAN | 15:11.0 | 2:10.1 | |
| 605 | Jan Hyddén | 58 | SWE | 15:11.1 | 2:10.1 | ||
| 606 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 15:11.3 | 2:10.1 |
| 607 | Jason Ryden | 52 | CAN | 15:11.5 | 2:10.2 | ||
| 608 | Marco Scholz | 52 | München | GER | 15:12.0 | 2:10.2 | |
| 609 | Johnathan Graham | 34 | USA | 15:13.6 | 2:10.5 | ||
| 610 | Matt Harrison | 34 | GBR | 15:13.8 | 2:10.5 | ||
| 611 | Craig Gormley | 53 | Hopkinton, MA | USA | 15:14.2 | 2:10.6 | |
| 612 | David Sveinbjornsson | 39 | ISL | 15:14.5 | 2:10.6 | ||
| 613 | Ant Wallbank | 51 | GBR | 15:14.8 | 2:10.6 | ||
| 614 | Eric Mooshegian | 45 | USA | 15:15.0 | 2:10.7 | ||
| 615 | Changhyun LEE | 44 | KOR | 15:15.3 | 2:10.7 | ||
| 616 | Óscar Ardèvol | 39 | San Cristóbal de La Laguna | ESP | 15:15.4 | 2:10.7 | |
| 617 | Jonathan Archer | 57 | USA | 15:15.7 | 2:10.8 | ||
| 618 | Cameron Baillie | 57 | IL | USA | 15:16.4 | 2:10.9 | |
| 619 | Chris DeLange | 47 | USA | 15:16.5 | 2:10.9 | ||
| 620 | Elio Sanchez | 49 | Guaynabo | PUR | 15:16.8 | 2:10.9 | |
| 621 | Kevin Dolinar | 28 | USA | 15:17.0 | 2:11.0 | ||
| 622 | Eleanor Ball | 38 | GBR | 15:17.2 | 2:11.0 | ||
| 622 | H Barhorst | 43 | USA | 15:17.2 | 2:11.0 | ||
| 624 | Jeremy Joseph | 66 | GBR | 15:17.6 | 2:11.0 | ||
| 625 | Geoff New | 59 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 15:18.6 | 2:11.2 |
| 626 | Ben Chester | 42 | Centennial, CO | USA | 15:18.9 | 2:11.2 | |
| 627 | Perrochon Cyril | 47 | FRA | 15:19.2 | 2:11.3 | ||
| 627 | John Leo | 68 | Newport News, VA | USA | U.S. Army Retired | 15:19.2 | 2:11.3 |
| 629 | Dan Vatsky | 51 | USA | 15:19.6 | 2:11.3 | ||
| 629 | Anthony Garbis | 40 | USA | 15:19.6 | 2:11.3 | ||
| 631 | T. Geyer | 63 | Purcellville, VA | USA | 15:19.7 | 2:11.3 | |
| 631 | Stephen Williams | 57 | GBR | 15:19.7 | 2:11.3 | ||
| 631 | Angelika Wilken | 64 | Elmshorn 👋 | GER | 15:19.7 | 2:11.3 | |
| 634 | Jeroen der Kinderen | 61 | Gdańsk | POL | The Diamonds (Over Sixties Erging Group) | 15:20.2 | 2:11.4 |
| 635 | Sabine Lengling | 46 | Düsseldorf | GER | 15:20.4 | 2:11.4 | |
| 636 | Nadja Holdt | 35 | DEN | 15:20.6 | 2:11.5 | ||
| 637 | Sarah Br | 59 | GBR | 15:20.8 | 2:11.5 | ||
| 638 | Michael Blackwell | 43 | USA | 15:21.2 | 2:11.6 | ||
| 639 | Keith Tingelstad | 64 | USA | 15:21.3 | 2:11.6 | ||
| 640 | pierfrancesco Dal Bon | 56 | VENEZIA | ITA | 15:21.4 | 2:11.6 | |
| 640 | Ian Monks | 69 | Alderholt, Dorset | GBR | Christchurch Rowing Club | 15:21.4 | 2:11.6 |
| 640 | Jeff Craig | 51 | USA | 15:21.4 | 2:11.6 | ||
| 640 | Chris Broadbent | 50 | Newark | GBR | 15:21.4 | 2:11.6 | |
| 644 | Nicola Nencioni | 26 | ITA | 15:21.5 | 2:11.6 | ||
| 645 | Yo Van Heese | 55 | NED | 15:21.7 | 2:11.6 | ||
| 646 | Eric Kerr | 26 | CAN | 15:22.1 | 2:11.7 | ||
| 647 | Brent Williams | 53 | USA | Randall County Sheriff’s Office | 15:22.4 | 2:11.7 | |
| 648 | Chris Spicer | 36 | GBR | 15:22.8 | 2:11.8 | ||
| 649 | Stephen Bloechl | 43 | West Salem, WI | USA | 15:23.1 | 2:11.8 | |
| 650 | Darrin Henderson | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 15:23.2 | 2:11.8 |