Workout of the Day

« August 2, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
601 Stephanie O'Donnell 62 USA 15:09.8 2:09.9
602 Tom Kosier 45 USA 15:10.4 2:10.0
603 Silke Brittain 55 GBR 15:10.5 2:10.0
603 Veronica Ellithorpe 53 USA 15:10.5 2:10.0
605 Brandt Falkenhagen 50 CAN 15:11.0 2:10.1
606 Jan Hyddén 58 SWE 15:11.1 2:10.1
607 Marc DeClercq 67 USA 15:11.3 2:10.1
608 Jason Ryden 52 CAN 15:11.5 2:10.2
609 Marco Scholz 52 GER 15:12.0 2:10.2
610 Johnathan Graham 34 USA 15:13.6 2:10.5
611 Matt Harrison 34 GBR 15:13.8 2:10.5
612 Craig Gormley 53 USA 15:14.2 2:10.6
613 David Sveinbjornsson 39 ISL 15:14.5 2:10.6
614 Ant Wallbank 51 GBR 15:14.8 2:10.6
615 Eric Mooshegian 45 USA 15:15.0 2:10.7
616 Changhyun LEE 44 KOR 15:15.3 2:10.7
617 Óscar Ardèvol 39 ESP 15:15.4 2:10.7
618 Jonathan Archer 57 USA 15:15.7 2:10.8
619 Cameron Baillie 57 USA 15:16.4 2:10.9
620 Chris DeLange 47 USA 15:16.5 2:10.9
621 Elio Sanchez 49 PUR 15:16.8 2:10.9
622 Kevin Dolinar 28 USA 15:17.0 2:11.0
623 Eleanor Ball 38 GBR 15:17.2 2:11.0
623 H Barhorst 43 USA 15:17.2 2:11.0
625 Jeremy Joseph 66 GBR 15:17.6 2:11.0
626 Geoff New 59 NZL 15:18.6 2:11.2
627 Ben Chester 42 USA 15:18.9 2:11.2
628 Perrochon Cyril 47 FRA 15:19.2 2:11.3
628 John Leo 68 USA 15:19.2 2:11.3
630 Dan Vatsky 51 USA 15:19.6 2:11.3
630 Anthony Garbis 40 USA 15:19.6 2:11.3
632 T. Geyer 63 USA 15:19.7 2:11.3
632 Stephen Williams 57 GBR 15:19.7 2:11.3
632 Angelika Wilken 64 GER 15:19.7 2:11.3
635 Jeroen der Kinderen 61 POL 15:20.2 2:11.4
636 Sabine Lengling 46 GER 15:20.4 2:11.4
637 Nadja Holdt 35 DEN 15:20.6 2:11.5
638 Sarah Br 59 GBR 15:20.8 2:11.5
639 Michael Blackwell 43 USA 15:21.2 2:11.6
640 Keith Tingelstad 64 USA 15:21.3 2:11.6
641 pierfrancesco Dal Bon 56 ITA 15:21.4 2:11.6
641 Ian Monks 69 GBR 15:21.4 2:11.6
641 Jeff Craig 51 USA 15:21.4 2:11.6
641 Chris Broadbent 50 GBR 15:21.4 2:11.6
645 Nicola Nencioni 26 ITA 15:21.5 2:11.6
646 Yo Van Heese 55 NED 15:21.7 2:11.6
647 Eric Kerr 26 CAN 15:22.1 2:11.7
648 Brent Williams 53 USA 15:22.4 2:11.7
649 Chris Spicer 36 GBR 15:22.8 2:11.8
650 Stephen Bloechl 43 USA 15:23.1 2:11.8