Workout of the Day
« August 2, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Chris Rosehart | 42 | USA | 14:46.6 | 2:06.6 | ||
| 502 | Ben Cloud | 49 | Fullerton, CA | USA | 14:47.2 | 2:06.7 | |
| 503 | John OBrien | 58 | USA | 14:47.5 | 2:06.7 | ||
| 504 | Mark L | 24 | CAN | 14:47.7 | 2:06.8 | ||
| 505 | Matthew Boyle | 43 | San Diego, CA | USA | 14:47.8 | 2:06.8 | |
| 506 | Paulo Vilhana | 51 | POR | 14:48.1 | 2:06.8 | ||
| 507 | J Turney | 57 | USA | 14:48.6 | 2:06.9 | ||
| 508 | Joonsung Bae | 39 | KOR | 14:48.8 | 2:06.9 | ||
| 509 | Josef - Urh Planinšek | 52 | Wilhelmshaven | SLO | 14:50.0 | 2:07.1 | |
| 510 | Julyette Okada | 35 | BRA | 14:50.1 | 2:07.1 | ||
| 511 | Kolton Foster | 33 | USA | 14:50.4 | 2:07.2 | ||
| 512 | 건우 김 | 45 | KOR | 14:50.7 | 2:07.2 | ||
| 513 | Arthur Torbert | 58 | GA | USA | 14:51.0 | 2:07.2 | |
| 514 | Anna Wagner | 35 | GER | 14:51.2 | 2:07.3 | ||
| 515 | Matjaz Fikfak | 34 | SLO | 14:51.5 | 2:07.3 | ||
| 516 | Scott Thornton | 52 | GBR | 14:51.6 | 2:07.3 | ||
| 517 | Massimiliano Bosco | 53 | Treviso | ITA | 14:51.8 | 2:07.4 | |
| 517 | simon grayer | 53 | GBR | 14:51.8 | 2:07.4 | ||
| 519 | Matt Roseland | 45 | AZ | USA | USAF Veterans | 14:52.0 | 2:07.4 |
| 520 | John Davisson | 63 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 14:53.0 | 2:07.5 |
| 521 | Kate Done | 55 | GBR | 14:53.2 | 2:07.6 | ||
| 522 | Jason Carlson | 50 | USA | 14:53.3 | 2:07.6 | ||
| 523 | ronnie japitana | 44 | PHI | 14:53.4 | 2:07.6 | ||
| 523 | daseul lee | 35 | Cheonan | KOR | 14:53.4 | 2:07.6 | |
| 523 | Jonathan W | 41 | USA | 14:53.4 | 2:07.6 | ||
| 523 | Tamara Pellet | 42 | Flamatt | SUI | SUB-7 IRC | 14:53.4 | 2:07.6 |
| 527 | Shawn Gregory | 39 | USA | 14:53.5 | 2:07.6 | ||
| 527 | Ramin Heydarian | 50 | GER | 14:53.5 | 2:07.6 | ||
| 529 | Manuel Furthmueller | 44 | Gerstetten | GER | 14:53.6 | 2:07.6 | |
| 530 | Jean-Jacques Gagné | 56 | CAN | 14:54.0 | 2:07.7 | ||
| 531 | Jade Richardson | 34 | Trowbridge, Wiltshire | GBR | Dorset & Wiltshire Fire Service | 14:54.1 | 2:07.7 |
| 531 | Brendan Bannon | 44 | Rosenheim | GER | 14:54.1 | 2:07.7 | |
| 533 | Robert Innes | 56 | Hastings | GBR | 14:54.9 | 2:07.8 | |
| 534 | Igor Fekec | 38 | SVK | 14:55.2 | 2:07.8 | ||
| 535 | Myoungseok Park | 49 | KOR | 14:55.3 | 2:07.9 | ||
| 536 | Sebastian Bayer | 39 | SUI | 14:55.4 | 2:07.9 | ||
| 537 | Jake Flancer | 25 | USA | 14:55.6 | 2:07.9 | ||
| 538 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 14:55.9 | 2:07.9 |
| 538 | Filippo Lucantoni | 36 | ITA | 14:55.9 | 2:07.9 | ||
| 540 | Owen M | 19 | SIN | 14:56.4 | 2:08.0 | ||
| 541 | Helen Roff | 50 | SIN | 14:56.6 | 2:08.0 | ||
| 542 | Rocky Redmond | 49 | IRL | 14:56.8 | 2:08.1 | ||
| 543 | Antonio Alessandro Pallottino | 38 | ITA | 14:56.9 | 2:08.1 | ||
| 543 | Andy Seifert | 33 | USA | 14:56.9 | 2:08.1 | ||
| 545 | Nicholas De Marzo | 22 | ITA | 14:57.0 | 2:08.1 | ||
| 546 | Paul Burns | 51 | USA | 14:57.2 | 2:08.1 | ||
| 547 | Robertino Bubas | 57 | Rijeka | CRO | 14:57.6 | 2:08.2 | |
| 548 | Ben Martin | 54 | MO | USA | 14:57.9 | 2:08.2 | |
| 549 | Maikel Van Leeuwen | 41 | NED | 14:58.0 | 2:08.2 | ||
| 549 | John Sabey | 59 | USA | 14:58.0 | 2:08.2 |