Workout of the Day
« August 2, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Rob Shurety | 59 | Woodbridge | GBR | 14:58.4 | 2:08.3 | |
| 552 | Nigel Beagarie | 71 | GBR | 14:58.5 | 2:08.3 | ||
| 553 | Will Donnelly | 25 | USA | 14:58.8 | 2:08.4 | ||
| 554 | Christian Neumann | 60 | Großenwede, NI π©πͺ | GER | 14:58.9 | 2:08.4 | |
| 555 | Thomas Kratz | 56 | GER | 14:59.0 | 2:08.4 | ||
| 555 | Francois P | 52 | PYF | 14:59.0 | 2:08.4 | ||
| 557 | Henk Wismeijer | 67 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 15:00.3 | 2:08.6 |
| 558 | Lynn Carson | 60 | Stilwell, OK | USA | 15:01.1 | 2:08.7 | |
| 559 | Vikram Z. | 44 | GER | 15:01.2 | 2:08.7 | ||
| 559 | Osiris Sánchez | 37 | MEX | 15:01.2 | 2:08.7 | ||
| 561 | Michaël Moser | 53 | FRA | 15:01.3 | 2:08.7 | ||
| 561 | Greg Metcalfe | 48 | USA | 15:01.3 | 2:08.7 | ||
| 563 | Vivek Kothari | 34 | USA | 15:01.5 | 2:08.7 | ||
| 564 | Greg Whyte | 70 | USA | 15:01.6 | 2:08.8 | ||
| 565 | Tyler West | 37 | USA | 15:02.0 | 2:08.8 | ||
| 566 | Tim Creazzo | 41 | USA | 15:02.2 | 2:08.8 | ||
| 567 | Tim Spurling | 48 | GBR | 15:02.3 | 2:08.9 | ||
| 568 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 15:02.6 | 2:08.9 |
| 569 | Nicola Muldoon | 43 | IRL | 15:02.7 | 2:08.9 | ||
| 570 | Laurent Vinter | 36 | FRA | 15:02.8 | 2:08.9 | ||
| 570 | Manlio Dandolo | 55 | ITA | 15:02.8 | 2:08.9 | ||
| 572 | Oscar Rodriguez | 48 | USA | 15:03.0 | 2:09.0 | ||
| 573 | Jonathan Hall | 42 | AL | USA | 15:03.1 | 2:09.0 | |
| 574 | Luke Seaberg | 33 | USA | 15:03.5 | 2:09.0 | ||
| 575 | Damien Riauté | 37 | FRA | 15:03.6 | 2:09.0 | ||
| 575 | Brian Viscount | 63 | NY | USA | 15:03.6 | 2:09.0 | |
| 577 | Jamie Sabanos | 37 | USA | 15:03.8 | 2:09.1 | ||
| 578 | μ₯μ κΉ | 36 | KOR | 15:04.1 | 2:09.1 | ||
| 579 | Lars Z | 31 | GER | 15:05.1 | 2:09.3 | ||
| 580 | Giovanni Sannino | 40 | Napoli | ITA | 15:05.2 | 2:09.3 | |
| 581 | Shane Woodard | 49 | USA | 15:05.4 | 2:09.3 | ||
| 582 | Jay Connelly | 58 | USA | 15:05.5 | 2:09.3 | ||
| 583 | Chris S | 33 | USA | 15:05.6 | 2:09.3 | ||
| 584 | Clayton Story | 42 | USA | 15:05.7 | 2:09.3 | ||
| 585 | Akos Andor Szilagyi | 55 | HUN | 15:05.9 | 2:09.4 | ||
| 586 | Philip George | 56 | Bath | GBR | 15:06.1 | 2:09.4 | |
| 587 | Rob Kozlowski | 48 | USA | 15:06.3 | 2:09.4 | ||
| 588 | John Weil | 73 | New Orleans, LA | USA | 15:07.0 | 2:09.5 | |
| 589 | Stephen McKay | 57 | VIC | AUS | 15:07.4 | 2:09.6 | |
| 590 | Tim Knyazkin | 33 | KGZ | 15:07.7 | 2:09.6 | ||
| 590 | Carl Baxter | 38 | USA | 15:07.7 | 2:09.6 | ||
| 592 | Bartholomew Solazzo | 64 | Queens, NY | USA | 15:08.0 | 2:09.7 | |
| 592 | Marty Diklich | 62 | USA | 15:08.0 | 2:09.7 | ||
| 592 | Rick Meyer | 57 | Venice, CA | USA | 15:08.0 | 2:09.7 | |
| 595 | Donte Bulock | 36 | USA | 15:09.1 | 2:09.8 | ||
| 596 | Michael Metzroth | 34 | USA | 15:09.2 | 2:09.8 | ||
| 597 | MICHAEL REEVES | 52 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 15:09.4 | 2:09.9 |
| 597 | Jeff Banach | 31 | USA | 15:09.4 | 2:09.9 | ||
| 599 | Christos Tiropoulos | 43 | GBR | 15:09.5 | 2:09.9 | ||
| 600 | Tom Murphy | 52 | USA | 15:09.6 | 2:09.9 |