Workout of the Day

« August 2, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
401 Tom Wam 45 GER 14:22.2 2:03.1
401 Frank Hinsch 51 DEN 14:22.2 2:03.1
403 Shane Purtill 48 IRL 14:22.6 2:03.2
404 Michael Strother 32 GBR 14:23.0 2:03.2
405 Ant Hastings 52 GBR 14:23.2 2:03.3
406 Bobby Reith 38 USA 14:23.7 2:03.3
407 David Robinson 68 GBR 14:24.2 2:03.4
408 Tudor Turcu 32 ROU 14:24.4 2:03.4
409 Thomas Lang 53 GER 14:24.6 2:03.5
409 renaud dehillotte 51 FRA 14:24.6 2:03.5
409 Marcos Vinicius Bastos Medeiros 44 BRA 14:24.6 2:03.5
412 Christopher Croisdale 38 AUS 14:25.1 2:03.5
412 Mark Watts 58 GBR 14:25.1 2:03.5
414 Francesco Castegnero 40 ITA 14:25.6 2:03.6
415 Peter Wardell 56 GBR 14:25.7 2:03.6
416 David Brearley 56 USA 14:26.4 2:03.7
417 Go Hard 24 USA 14:26.7 2:03.8
418 Viceroy Fizzlebottom 34 USA 14:26.9 2:03.8
419 Oliver Kämmerer 36 GER 14:27.2 2:03.8
420 Vince Peacham 65 GBR 14:27.5 2:03.9
421 Juan Aguilar 47 USA 14:27.7 2:03.9
422 Joe Edscer 46 GBR 14:27.9 2:03.9
423 Jarad Carson 45 USA 14:28.1 2:04.0
424 Aidan Morris 62 IRL 14:28.2 2:04.0
425 Mathieu A 40 FRA 14:28.3 2:04.0
426 erik farrington 52 USA 14:28.4 2:04.0
426 Luke Zancanaro 43 USA 14:28.4 2:04.0
428 tony zed 56 GBR 14:28.6 2:04.0
428 William Francis 47 USA 14:28.6 2:04.0
430 Ian Whyles 72 GBR 14:30.1 2:04.3
431 Brad Kuenzi 48 USA 14:30.2 2:04.3
432 Daniel Osterloh 34 GER 14:30.3 2:04.3
433 Andreas Jay 38 GER 14:30.9 2:04.4
434 Mario W. 46 GER 14:31.1 2:04.4
435 Damon Eason 48 USA 14:31.4 2:04.4
436 Søren Damgaard 69 DEN 14:31.5 2:04.5
436 Wim Helsen 38 BEL 14:31.5 2:04.5
438 Ryan Drapes 37 USA 14:32.2 2:04.6
439 Davide Toscani 34 ITA 14:32.5 2:04.6
440 Antonina Smolańczuk 16 POL 14:33.2 2:04.7
440 Benjamin Klebba 43 GER 14:33.2 2:04.7
440 Valerio Satulli 31 ITA 14:33.2 2:04.7
443 D S 28 GER 14:33.3 2:04.7
444 James Lesniak 57 USA 14:33.4 2:04.7
445 Daniel Erlacher 40 GER 14:33.9 2:04.8
446 Zvi C 72 AUS 14:34.0 2:04.8
447 Raidel Hernandez 55 CAN 14:34.8 2:04.9
448 Brian Murphy 49 USA 14:34.9 2:04.9
448 Patrick Feehan 33 USA 14:34.9 2:04.9
450 shaun roddis 40 GBR 14:35.0 2:05.0