Workout of the Day
« August 2, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | shaun roddis | 34 | GBR | 14:35.0 | 2:05.0 | ||
| 451 | Laura Gordon | 34 | USA | 14:35.0 | 2:05.0 | ||
| 453 | Craig Dickson | 53 | OK | USA | 14:35.1 | 2:05.0 | |
| 454 | H D | 52 | GER | 14:36.2 | 2:05.1 | ||
| 454 | Kevin McChesnie | 56 | Scottish Highlands | GBR | 1st Battalion Scots Guards Veterans | 14:36.2 | 2:05.1 |
| 456 | Albert Rijpma | 49 | NED | 14:36.9 | 2:05.2 | ||
| 457 | Luigi Faraone | 38 | ITA | 14:37.0 | 2:05.2 | ||
| 457 | Adam Mead | 24 | USA | 14:37.0 | 2:05.2 | ||
| 459 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 14:37.1 | 2:05.3 |
| 460 | Nenad Ilisić | 51 | CRO | 14:37.2 | 2:05.3 | ||
| 461 | M. Goltz | 40 | GER | 14:37.4 | 2:05.3 | ||
| 462 | Travis Topperwien | 38 | AUS | 14:37.9 | 2:05.4 | ||
| 463 | Matthew Greenberg | 49 | IL | USA | 14:38.0 | 2:05.4 | |
| 464 | Soohwan Kim | 51 | Yong In | KOR | 14:38.1 | 2:05.4 | |
| 465 | Steve Markle | 46 | USA | 14:38.2 | 2:05.4 | ||
| 466 | Gary Bowker | 63 | Lancaster | GBR | 14:38.3 | 2:05.4 | |
| 467 | Jefferson Davis | 46 | Visalia , CA | USA | 14:38.5 | 2:05.5 | |
| 468 | David Fuller | 46 | GBR | 14:38.6 | 2:05.5 | ||
| 468 | Planar Knight | 56 | ID | USA | 14:38.6 | 2:05.5 | |
| 470 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 14:39.4 | 2:05.6 |
| 470 | Gym Needham | 53 | Voluntown, CT | USA | Iron Lodge Strength Club | 14:39.4 | 2:05.6 |
| 472 | Jean-Luc DELBECQUE | 56 | FRA | 14:39.6 | 2:05.6 | ||
| 472 | Christopher Gasson | 48 | GBR | First and Third Trinity | 14:39.6 | 2:05.6 | |
| 474 | Juan Sebastian Munoz Arango | 37 | St Hippolyte, QC | CAN | 14:39.8 | 2:05.6 | |
| 475 | Drew Sheets | 29 | USA | 14:40.1 | 2:05.7 | ||
| 476 | Patrick Heitzer | 45 | AUT | 14:40.2 | 2:05.7 | ||
| 477 | Carlo Prestileo | 49 | USA | 14:40.8 | 2:05.8 | ||
| 478 | Felix Schulze-Bertelsen | 43 | NOR | 14:41.1 | 2:05.8 | ||
| 479 | Joe Morgan | 44 | USA | 14:41.4 | 2:05.9 | ||
| 480 | Hendrik Reers | 46 | GER | 14:42.2 | 2:06.0 | ||
| 481 | Mike Grimes | 62 | CAN | 14:42.4 | 2:06.0 | ||
| 482 | Lukas Neiger | 39 | SUI | 14:42.6 | 2:06.0 | ||
| 483 | Bob Zender | 46 | Prairie Village, KS | USA | 14:42.7 | 2:06.1 | |
| 483 | Kevin Watson | 57 | USA | 14:42.7 | 2:06.1 | ||
| 485 | Ricardo Berges | 55 | ESP | 14:42.9 | 2:06.1 | ||
| 486 | Florian P.-H. | 46 | GER | 14:43.9 | 2:06.2 | ||
| 486 | Mikaël St-Jean | 35 | CAN | 14:43.9 | 2:06.2 | ||
| 488 | Gianluigi Barone | 58 | Roma | ITA | SUB-7 IRC | 14:44.0 | 2:06.2 |
| 489 | Curtis Chao | 54 | TPE | 14:44.2 | 2:06.3 | ||
| 489 | Jonathan Cottingham | 49 | USA | 14:44.2 | 2:06.3 | ||
| 491 | Oliver Chapman | 49 | GBR | 14:44.6 | 2:06.3 | ||
| 491 | Landon Stark | 20 | KS | USA | 14:44.6 | 2:06.3 | |
| 493 | Ian Bement | 58 | Rayleigh | GBR | 14:45.3 | 2:06.4 | |
| 493 | Shaunak Intwala | 35 | USA | 14:45.3 | 2:06.4 | ||
| 493 | Tim Martin | 49 | USA | 14:45.3 | 2:06.4 | ||
| 496 | Russell Allen | 47 | Nottingham, MD | USA | U.S. Navy | 14:45.4 | 2:06.4 |
| 497 | Peter Crompton | 53 | USA | 14:46.1 | 2:06.5 | ||
| 498 | L S | 50 | LUX | 14:46.2 | 2:06.6 | ||
| 498 | walter serafyn | 43 | Whitehouse Station, NJ | USA | 14:46.2 | 2:06.6 | |
| 500 | Kynan Song | 34 | GBR | 14:46.4 | 2:06.6 |