Workout of the Day

« August 2, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
451 Craig Dickson 53 USA 14:35.1 2:05.0
452 H D 52 GER 14:36.2 2:05.1
452 Kevin McChesnie 56 GBR 14:36.2 2:05.1
454 Albert Rijpma 49 NED 14:36.9 2:05.2
455 Luigi Faraone 38 ITA 14:37.0 2:05.2
455 Adam Mead 24 USA 14:37.0 2:05.2
457 Brian Turner 55 CAN 14:37.1 2:05.3
458 Nenad Ilisić 51 CRO 14:37.2 2:05.3
459 M. Goltz 40 GER 14:37.4 2:05.3
460 Travis Topperwien 38 AUS 14:37.9 2:05.4
461 Matthew Greenberg 49 USA 14:38.0 2:05.4
462 Soohwan Kim 51 KOR 14:38.1 2:05.4
463 Steve Markle 46 USA 14:38.2 2:05.4
464 Gary Bowker 63 GBR 14:38.3 2:05.4
465 Jefferson Davis 46 USA 14:38.5 2:05.5
466 David Fuller 46 GBR 14:38.6 2:05.5
466 Planar Knight 56 USA 14:38.6 2:05.5
468 Chris Allen 54 GBR 14:39.4 2:05.6
468 Gym Needham 53 USA 14:39.4 2:05.6
470 Jean-Luc DELBECQUE 56 FRA 14:39.6 2:05.6
470 Christopher Gasson 48 GBR 14:39.6 2:05.6
472 Juan Sebastian Munoz Arango 37 CAN 14:39.8 2:05.6
473 Drew Sheets 29 USA 14:40.1 2:05.7
474 Patrick Heitzer 45 AUT 14:40.2 2:05.7
475 Carlo Prestileo 49 USA 14:40.8 2:05.8
476 Felix Schulze-Bertelsen 43 NOR 14:41.1 2:05.8
477 Joe Morgan 44 USA 14:41.4 2:05.9
478 Hendrik Reers 46 GER 14:42.2 2:06.0
479 Mike Grimes 62 CAN 14:42.4 2:06.0
480 Lukas Neiger 39 SUI 14:42.6 2:06.0
481 Bob Zender 46 USA 14:42.7 2:06.1
481 Kevin Watson 57 USA 14:42.7 2:06.1
483 Ricardo Berges 55 ESP 14:42.9 2:06.1
484 Florian P.-H. 46 GER 14:43.9 2:06.2
484 Mikaël St-Jean 35 CAN 14:43.9 2:06.2
486 Gianluigi Barone 58 ITA 14:44.0 2:06.2
487 Curtis Chao 54 TPE 14:44.2 2:06.3
487 Jonathan Cottingham 49 USA 14:44.2 2:06.3
489 Oliver Chapman 49 GBR 14:44.6 2:06.3
489 Landon Stark 20 USA 14:44.6 2:06.3
491 Ian Bement 58 GBR 14:45.3 2:06.4
491 Shaunak Intwala 35 USA 14:45.3 2:06.4
491 Tim Martin 49 USA 14:45.3 2:06.4
494 Russell Allen 47 USA 14:45.4 2:06.4
495 Peter Crompton 53 USA 14:46.1 2:06.5
496 L S 50 LUX 14:46.2 2:06.6
496 walter serafyn 43 USA 14:46.2 2:06.6
498 Kynan Song 34 GBR 14:46.4 2:06.6
499 Chris Rosehart 42 USA 14:46.6 2:06.6
500 Ben Cloud 49 USA 14:47.2 2:06.7