Workout of the Day

« August 2, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
751 Steven Robinson 51 USA 15:50.5 2:15.7
752 Patrick Kelly 34 USA 15:50.6 2:15.8
753 Timo Müller 39 GER 15:50.7 2:15.8
754 Jason Robertson 43 USA 15:50.8 2:15.8
755 Claire Veraart 26 NED 15:51.3 2:15.9
756 Steve Westen 76 USA 15:52.1 2:16.0
757 John Eastman 81 USA 15:52.4 2:16.0
757 Bob Wallace 66 USA 15:52.4 2:16.0
759 clare burrell 64 AUS 15:52.9 2:16.1
760 Stefan Mönter 57 GER 15:53.0 2:16.1
761 Ren c 44 CAN 15:53.1 2:16.1
762 Henry Foerster 40 USA 15:53.7 2:16.2
763 Andrew Neder 31 USA 15:54.4 2:16.3
764 Jeff Aki 54 USA 15:54.9 2:16.4
765 Jan-Patrick Landscheidt 35 GER 15:55.0 2:16.4
766 A K 37 IND 15:55.1 2:16.4
767 Angela Harpham 47 GER 15:55.2 2:16.4
768 Thomas Fontenot 45 USA 15:55.3 2:16.4
769 Rae C 32 AUS 15:55.9 2:16.5
770 Chuck Doyle 65 USA 15:56.0 2:16.5
771 Wolfgang Dalhoff 52 GER 15:56.4 2:16.6
772 George Daniilidis 40 GRE 15:56.7 2:16.6
773 Jeff Petro 59 USA 15:57.0 2:16.7
774 George Papafotis 43 CAN 15:57.6 2:16.8
774 Kevin Labe 35 USA 15:57.6 2:16.8
776 Daniel Nunez 42 USA 15:57.9 2:16.8
776 Dirk Hendgen 52 GER 15:57.9 2:16.8
778 Stéphane Zambon 47 FRA 15:58.1 2:16.8
779 Lucia Mileno 41 ITA 15:58.7 2:16.9
780 Ina Sindel 36 GER 15:58.9 2:16.9
781 Henrik Eskildsen 56 FRO 15:59.2 2:17.0
782 Peter Eisenmann 65 USA 15:59.6 2:17.0
783 Michael Conroy 70 USA 16:00.0 2:17.1
784 Nicole Erickson 36 USA 16:00.1 2:17.1
785 Daniel Rohats 49 USA 16:00.2 2:17.1
786 Monte Brown 51 USA 16:00.5 2:17.2
787 Walter Iaccheri 48 ITA 16:00.6 2:17.2
787 Bob Perry 62 USA 16:00.6 2:17.2
789 Andy Laffan 62 GBR 16:01.3 2:17.3
790 Gwiseon Lim 55 KOR 16:02.7 2:17.5
791 현국 박 46 KOR 16:03.0 2:17.5
792 Rebecca Hasley 33 GBR 16:03.1 2:17.5
793 yosef yu 46 CHN 16:03.4 2:17.6
794 Beth Caruthers 44 USA 16:03.5 2:17.6
795 Walter Krolman 40 USA 16:03.8 2:17.6
796 Charlotte Burnett 32 GBR 16:04.0 2:17.7
796 Madeline Dougherty - USA 16:04.0 2:17.7
798 Sabine Wunderlich 57 GER 16:04.5 2:17.7
799 Shane Casey 51 USA 16:05.9 2:17.9
800 Zachary Johnson 43 IRL 16:06.0 2:18.0