Workout of the Day

« August 2, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Thomas Woodard	37		USA		16:06.1	2:18.0
802	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	16:06.8	2:18.1
803	Amilie Marois	36		CAN		16:06.9	2:18.1
804	Randy Stroup	65	Pike Road, AL	USA	Team Diamonds	16:07.1	2:18.1
805	Kenji Fukuda	39		USA		16:07.5	2:18.2
806	James McGowan	58		USA		16:07.6	2:18.2
807	Branden Sobaski	40	Iowa City, IA	USA		16:08.0	2:18.2
808	亭中人	43	深圳	CHN	亦可赛艇	16:08.1	2:18.3
809	Vincent Lejeune	51		FRA		16:09.4	2:18.4
809	Simon Tovey	57	Nottingham	GBR	Age Without Limits	16:09.4	2:18.4
811	Hasan Afzal	34		GBR	Street Parking	16:10.1	2:18.5
812	Sheldon Louie	43	Calgary, AB	CAN		16:10.2	2:18.6
813	Justin W	48		USA		16:10.3	2:18.6
813	Dan Atkins	49		GBR		16:10.3	2:18.6
813	Sarah M	44	CA	USA		16:10.3	2:18.6
816	Nikola P	36		CRO		16:10.5	2:18.6
817	Sandra Dümichen	41		GER		16:10.6	2:18.6
817	B S	-	AZ	USA		16:10.6	2:18.6
819	Neil Sheehan	32		USA		16:10.8	2:18.6
820	Sebastian Pietrzyk	40	Pszczyna	POL		16:11.1	2:18.7
821	Evangelos Kosmatos	62		GRE		16:11.5	2:18.7
822	Joseph Calinski	50		USA		16:11.7	2:18.8
823	Alex Warthen	49		USA		16:12.1	2:18.8
824	Kyle Jones	41		USA		16:12.2	2:18.8
825	Dominik Adams	45		GER		16:12.8	2:18.9
826	Pascal Kentzinger	59	Kienheim	FRA		16:13.0	2:19.0
827	Luis Colon	32		USA		16:13.5	2:19.0
828	Taylor King	30		USA		16:13.8	2:19.1
828	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	16:13.8	2:19.1
830	Matthew Bobo	49	Bronxville, NY	USA		16:14.5	2:19.2
831	Phillip Cicione	59		USA		16:14.9	2:19.2
832	Ian Charest	36		USA		16:15.6	2:19.3
833	Tomahawk Tony	56		KEN		16:15.7	2:19.3
834	Kate Jackson	35		AUS		16:15.9	2:19.4
835	Jenny Angle	39		USA		16:16.1	2:19.4
836	John Mark Bray	60		USA		16:16.3	2:19.4
837	Tracy Harter	54	VA	USA		16:16.6	2:19.5
838	Bridgette Naik	41		USA		16:16.7	2:19.5
839	Da Ke	38		GER	Team Ruderathlet	16:16.9	2:19.5
840	Nate Hewitt	45	VA	USA		16:17.1	2:19.5
841	Joachim Zender	64		GER		16:17.2	2:19.6
842	Lance Cargill	53		USA		16:18.0	2:19.7
843	Julius Limbarney	66		USA		16:18.1	2:19.7
844	Leonardo Gori	52		ITA		16:18.9	2:19.8
845	白羽张	41		CHN		16:19.0	2:19.8
846	Toivo Karing	70	Tallinn	EST		16:19.2	2:19.8
847	Chiara Ceriani	41		ITA		16:19.4	2:19.9
848	Pip Holland	52		AUS		16:19.8	2:19.9
849	elin ørnskar	39		NOR		16:20.8	2:20.1
849	Gonzalo MP	36	Atlanta, GA	MEX		16:20.8	2:20.1