Workout of the Day

« August 2, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	16:06.8	2:18.1
802	Amilie Marois	36		CAN		16:06.9	2:18.1
803	Randy Stroup	65	Pike Road, AL	USA	Team Diamonds	16:07.1	2:18.1
804	Kenji Fukuda	39		USA		16:07.5	2:18.2
805	James McGowan	58	Ardmore, PA	USA	Whitemarsh Boat Club	16:07.6	2:18.2
806	Branden Sobaski	40	Iowa City, IA	USA		16:08.0	2:18.2
807	亭中人	43	深圳	CHN	亦可赛艇	16:08.1	2:18.3
808	Vincent Lejeune	51		FRA		16:09.4	2:18.4
808	Simon Tovey	57	Nottingham	GBR	Age Without Limits	16:09.4	2:18.4
810	Hasan Afzal	34		GBR	Street Parking	16:10.1	2:18.5
811	Sheldon Louie	43	Calgary, AB	CAN		16:10.2	2:18.6
812	Justin W	48		USA		16:10.3	2:18.6
812	Dan Atkins	49		GBR		16:10.3	2:18.6
812	Sarah M	44	CA	USA		16:10.3	2:18.6
815	Nikola P	36		CRO		16:10.5	2:18.6
816	Sandra Dümichen	41		GER		16:10.6	2:18.6
816	B S	-	AZ	USA		16:10.6	2:18.6
818	Neil Sheehan	32		USA		16:10.8	2:18.6
819	Sebastian Pietrzyk	40	Pszczyna	POL		16:11.1	2:18.7
820	Evangelos Kosmatos	62		GRE		16:11.5	2:18.7
821	Joseph Calinski	50		USA		16:11.7	2:18.8
822	Alex Warthen	49		USA		16:12.1	2:18.8
823	Kyle Jones	41		USA		16:12.2	2:18.8
824	Dominik Adams	45		GER		16:12.8	2:18.9
825	Pascal Kentzinger	59	Kienheim	FRA		16:13.0	2:19.0
826	Luis Colon	32		USA		16:13.5	2:19.0
827	Taylor King	30		USA		16:13.8	2:19.1
827	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	16:13.8	2:19.1
829	Matthew Bobo	49	Bronxville, NY	USA		16:14.5	2:19.2
830	Phillip Cicione	59		USA		16:14.9	2:19.2
831	Ian Charest	36		USA		16:15.6	2:19.3
832	Tomahawk Tony	56		KEN		16:15.7	2:19.3
833	Kate Jackson	35		AUS		16:15.9	2:19.4
834	Jenny Angle	39		USA		16:16.1	2:19.4
835	John Mark Bray	60		USA		16:16.3	2:19.4
836	Tracy Harter	54	VA	USA		16:16.6	2:19.5
837	Bridgette Naik	41		USA		16:16.7	2:19.5
838	Da Ke	38		GER	Team Ruderathlet	16:16.9	2:19.5
839	Nate Hewitt	45	VA	USA		16:17.1	2:19.5
840	Joachim Zender	64		GER		16:17.2	2:19.6
841	Lance Cargill	53	NC	USA		16:18.0	2:19.7
842	Julius Limbarney	66		USA		16:18.1	2:19.7
843	Leonardo Gori	52		ITA		16:18.9	2:19.8
844	白羽张	41		CHN		16:19.0	2:19.8
845	Toivo Karing	70	Suursoo	EST		16:19.2	2:19.8
846	Chiara Ceriani	41		ITA		16:19.4	2:19.9
847	Pip Holland	52		AUS		16:19.8	2:19.9
848	elin ørnskar	39		NOR		16:20.8	2:20.1
848	Gonzalo MP	36	Atlanta, GA	MEX		16:20.8	2:20.1
850	Jim T Cain	61	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	16:20.9	2:20.1