Workout of the Day
« August 2, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Bob Dill | 74 | Herndon, VA | USA | The Diamonds (Over Sixties Erging Group) | 16:57.1 | 2:25.3 |
| 952 | Paula Parmeley Carter | 45 | Kansas City, MO | USA | 16:57.9 | 2:25.4 | |
| 953 | Christiane Kloos | 58 | GER | 16:58.1 | 2:25.4 | ||
| 954 | Sean Larsen | 53 | USA | 16:59.0 | 2:25.5 | ||
| 954 | Melissa Ange | 45 | NC | USA | 16:59.0 | 2:25.5 | |
| 956 | Ian Warrington | 71 | Church Lawton π¬π§ | GBR | Team Diamonds | 16:59.2 | 2:25.6 |
| 957 | Anthony Barrasso | 57 | WARRANDYTE, VIC | AUS | 16:59.7 | 2:25.6 | |
| 958 | Rasmus Østrup Møller | 53 | DEN | 16:59.9 | 2:25.7 | ||
| 959 | Mark Thomas | 53 | St. Louis, MO | USA | 17:00.1 | 2:25.7 | |
| 960 | Heike Deitmar | 54 | GER | 17:00.2 | 2:25.7 | ||
| 960 | John Hill | 62 | WPB, FL | USA | 17:00.2 | 2:25.7 | |
| 962 | G#8 Nike | 57 | ITA | 17:00.4 | 2:25.7 | ||
| 963 | Timothy Martin | 53 | ON | CAN | 17:00.6 | 2:25.8 | |
| 964 | Julian Delgado | 56 | USA | 17:01.4 | 2:25.9 | ||
| 965 | Gary Triche | 67 | Prescott Valley, AZ | USA | 17:01.5 | 2:25.9 | |
| 966 | Alan Mattioni | 59 | USA | 17:03.0 | 2:26.1 | ||
| 967 | Katherine Paterson | 46 | GBR | 17:04.1 | 2:26.3 | ||
| 968 | Daniela Erlacher | 41 | GER | 17:04.5 | 2:26.3 | ||
| 969 | Alfie Woods | 56 | central islip, NY | USA | 17:05.3 | 2:26.4 | |
| 970 | William Tooher | 61 | IRL | The Diamonds (Over Sixties Erging Group) | 17:06.2 | 2:26.6 | |
| 971 | Fanny S | 39 | GER | 17:06.6 | 2:26.6 | ||
| 972 | Esther H. | 44 | GER | 17:06.8 | 2:26.6 | ||
| 973 | Joshua Hofmann | 42 | Baltimore, MD | USA | 17:08.1 | 2:26.8 | |
| 974 | Santosh Venkatareddy | 47 | McKinney , TX | USA | 17:08.7 | 2:26.9 | |
| 974 | Lex Ken | 43 | VA | USA | U.S. Army | 17:08.7 | 2:26.9 |
| 976 | Francis Guysens | 76 | Tournai | BEL | 17:09.1 | 2:27.0 | |
| 977 | Kris B | 47 | CAN | 17:11.2 | 2:27.3 | ||
| 978 | Carol Balkon | 55 | Middleville , MI | USA | 17:12.1 | 2:27.4 | |
| 978 | Esperanza Campbell | 37 | USA | 17:12.1 | 2:27.4 | ||
| 980 | Heather Ratliff | 55 | USA | 17:12.8 | 2:27.5 | ||
| 980 | Caroline Edwards | 44 | GBR | 17:12.8 | 2:27.5 | ||
| 982 | Casie Garibay | 40 | USA | 17:12.9 | 2:27.5 | ||
| 983 | Kevin Thauvoye | 27 | BEL | 17:13.7 | 2:27.6 | ||
| 983 | Sarah Scarr | 41 | USA | 17:13.7 | 2:27.6 | ||
| 983 | John Elder | 75 | Portsmouth, RI | USA | 17:13.7 | 2:27.6 | |
| 986 | μ¬ν κΉ | 37 | KOR | 17:13.8 | 2:27.6 | ||
| 987 | thomas blackwelder | 50 | USA | 17:13.9 | 2:27.7 | ||
| 988 | Cora Swora | 41 | GER | 17:15.0 | 2:27.8 | ||
| 989 | Lucy Tulloch | 49 | GBR | 17:15.2 | 2:27.8 | ||
| 990 | Jefferey Hunter | 60 | Seabeck, WA | USA | 17:15.9 | 2:27.9 | |
| 991 | λλΌ μ΄ | 36 | KOR | 17:16.1 | 2:28.0 | ||
| 992 | Stephanie Sue | 41 | CA | USA | 17:16.3 | 2:28.0 | |
| 993 | Brett Wilkinson | 53 | USA | 17:16.4 | 2:28.0 | ||
| 994 | Céline Oh | 36 | FRA | 17:16.5 | 2:28.0 | ||
| 995 | dion lyman | 46 | USA | 17:16.8 | 2:28.1 | ||
| 996 | Rachel Lipscomb | 64 | Vero Beach, FL | USA | Vero Beach Rowing | 17:16.9 | 2:28.1 |
| 997 | Margret Albers | 56 | GER | 17:17.6 | 2:28.2 | ||
| 998 | Debbie Boettner | 68 | TX | USA | 17:18.0 | 2:28.2 | |
| 999 | Hans-Jürgen Funke | 60 | GER | 17:18.7 | 2:28.3 | ||
| 1000 | Alexandra Larrea | 28 | USA | 17:18.8 | 2:28.4 |