Workout of the Day
« August 2, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | joanne cunningham | 52 | GBR | 16:39.7 | 2:22.8 | ||
| 902 | Bruno Matias | 51 | FRA | 16:40.4 | 2:22.9 | ||
| 903 | Alias McFakename | 40 | USA | 16:40.8 | 2:22.9 | ||
| 903 | Shaun Czubkowski | 33 | Salt Lake City, UT | USA | 16:40.8 | 2:22.9 | |
| 905 | Claudine Schleicher | 54 | USA | 16:41.2 | 2:23.0 | ||
| 906 | Catherine Krout | 49 | USA | 16:41.9 | 2:23.1 | ||
| 906 | Mari Suokko | 46 | USA | 16:41.9 | 2:23.1 | ||
| 906 | Dave Gilson | 49 | Niskayuna, NY | USA | 16:41.9 | 2:23.1 | |
| 909 | Eric Gelber | 57 | USA | Les 3Y | 16:42.1 | 2:23.1 | |
| 910 | John McLaughlin | 58 | Portland, OR | USA | 16:42.5 | 2:23.2 | |
| 911 | Neil Mathews | 59 | FRA | 16:42.9 | 2:23.2 | ||
| 912 | Anh Vu | 26 | USA | 16:43.6 | 2:23.3 | ||
| 913 | Kevin Probst | 37 | FRA | 16:44.2 | 2:23.4 | ||
| 914 | Kue Kyung | 42 | Los Angeles, CA | USA | 16:44.4 | 2:23.4 | |
| 915 | Steven Zerneri | 36 | USA | 16:44.5 | 2:23.5 | ||
| 916 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 16:44.6 | 2:23.5 |
| 917 | Caroline Wilkins | 60 | USA | 16:45.0 | 2:23.5 | ||
| 918 | Mr Leigh MARSHALL | 56 | GBR | 16:45.1 | 2:23.5 | ||
| 919 | Lee Turnbull | 62 | AUS | 16:45.2 | 2:23.6 | ||
| 920 | P Bi | 37 | NZL | 16:45.5 | 2:23.6 | ||
| 921 | Barclay Braithwaite | 76 | Aberdeen | GBR | 16:46.0 | 2:23.7 | |
| 922 | Ishah Blasio | 26 | USA | 16:46.2 | 2:23.7 | ||
| 923 | T H | 49 | GER | 16:47.7 | 2:23.9 | ||
| 924 | Caroline Randeria | 57 | GBR | 16:48.0 | 2:24.0 | ||
| 925 | Bram Balkenende | 68 | NED | 16:48.2 | 2:24.0 | ||
| 926 | Peter P | 26 | USA | 16:48.5 | 2:24.0 | ||
| 927 | Scott Morrell | 72 | Idaho Springs, CO | USA | 16:48.6 | 2:24.0 | |
| 928 | Lisa Turnbull | 55 | TAS | AUS | 16:49.0 | 2:24.1 | |
| 929 | Sue Buboltz | 63 | USA | 16:49.2 | 2:24.1 | ||
| 930 | Andrew Waterhouse | 38 | USA | 16:49.4 | 2:24.2 | ||
| 931 | Timothy Wilks | 52 | San Diego, CA | USA | 16:51.6 | 2:24.5 | |
| 932 | Courtney Milam | 47 | SIN | 16:51.7 | 2:24.5 | ||
| 933 | Ariel Alcaraz | 44 | PHI | 16:52.0 | 2:24.5 | ||
| 933 | Daniel Rock | 41 | GER | 16:52.0 | 2:24.5 | ||
| 935 | Carson Davis | 39 | USA | 16:52.4 | 2:24.6 | ||
| 935 | Dave LoVecchio | 48 | USA | 16:52.4 | 2:24.6 | ||
| 937 | Di Wi | 46 | GER | 16:52.7 | 2:24.6 | ||
| 937 | Scott Lary | 71 | USA | 16:52.7 | 2:24.6 | ||
| 939 | Scott Alexander | 55 | Ann Arbor, MI | USA | 16:53.6 | 2:24.8 | |
| 940 | 哲 张 | 27 | CHN | 16:54.1 | 2:24.8 | ||
| 941 | Florian Knöchel | 41 | GER | 16:54.7 | 2:24.9 | ||
| 942 | adam bell | 49 | Richmond | USA | 16:55.2 | 2:25.0 | |
| 943 | Catherine Abbott | 45 | GBR | 16:55.3 | 2:25.0 | ||
| 943 | Karin Woodard | 47 | USA | 16:55.3 | 2:25.0 | ||
| 945 | Chris Neary | 39 | USA | 16:55.5 | 2:25.0 | ||
| 946 | Michelle Burman | 53 | USA | 16:55.7 | 2:25.1 | ||
| 947 | Joe Moriarty | 38 | IRL | 16:56.0 | 2:25.1 | ||
| 948 | Stuart Lee | 58 | USA | 16:56.4 | 2:25.2 | ||
| 948 | Mike Kabash | 41 | USA | 16:56.4 | 2:25.2 | ||
| 950 | Christina R | 33 | GER | 16:57.1 | 2:25.3 |