Workout of the Day

« August 2, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	David Choi	45		USA		15:22.2	2:11.7
102	Steven Robinson	51		USA		15:24.2	2:12.0
103	Nicola Cuddihy	50	London	GBR	Pikelet IRC	15:25.9	2:12.2
104	Arno den Dikken	52		NED		15:32.9	2:13.2
105	kelsey kolstad	37		USA		15:33.5	2:13.3
106	Stuart McDonald	54		CAN		15:35.9	2:13.7
107	IOANNIS GATSIOS	38	Athens	GRE		15:36.0	2:13.7
108	Chris Gronwald	52		GER		15:37.1	2:13.8
109	Landon Stark	20	KS	USA		15:37.3	2:13.9
110	Eden Yetter	33		USA		15:37.9	2:13.9
111	Maureen Brouck	27		FRA		15:41.8	2:14.5
112	Benjamin Zauner	39		USA		15:43.0	2:14.7
113	joanne cunningham	52		GBR		15:43.6	2:14.8
114	Clinton Carlisle	32		USA		15:43.9	2:14.8
115	Alex Wiener	48		GBR		15:44.6	2:14.9
116	Tamara Nieuwenhuijze	42		USA		15:45.2	2:15.0
117	Rebecca Sander	45	Ordot-Chalan Pago	GUM		15:45.6	2:15.0
118	Chris Surber	44		USA		15:48.5	2:15.5
119	Peyton H	29		USA		15:50.0	2:15.7
120	David Smith	61	Stittville, NY	USA		15:50.2	2:15.7
121	Julia Frnqt	24		FRA		15:50.6	2:15.8
122	Oliver Kämmerer	36		GER		15:55.5	2:16.5
123	Augusto Fernández Villa	42		ARG		15:57.7	2:16.8
124	Angela Neil	47		USA		15:58.1	2:16.8
125	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	15:58.5	2:16.9
126	Sam Shepherd	30		GBR		16:05.4	2:17.9
127	Javier Jara	43	Ocala	USA		16:06.2	2:18.0
128	Phil Roby	43		GBR		16:07.7	2:18.2
129	Beth Pilcher	37		GBR		16:10.1	2:18.5
130	Sim McDonald	55		AUS		16:20.1	2:20.0
131	Jennifer Conte	41		FRA		16:21.5	2:20.2
132	John Letizia	39	Woodcliff Lake, NJ	USA		16:30.3	2:21.4
133	Tracy Macuiba	57		USA		16:33.8	2:21.9
134	Josiane Gravel	58		CAN		16:36.5	2:22.3
135	Dan Socaciu	40		USA		16:37.7	2:22.5
136	David Alderson	73		GBR		16:44.6	2:23.5
137	Sarah Hannay	39		AUS		16:48.5	2:24.0
138	Torin Lynch	17		GBR		16:53.4	2:24.7
139	Radu Adrian Popescu	32		ITA		16:53.6	2:24.8
140	Crystal Scott	46	SC	USA	U.S. Army Veterans	16:57.1	2:25.3
141	Yaman Adi	36		GBR		16:58.9	2:25.5
142	Pam Murphy	54		USA		17:02.8	2:26.1
143	Jack Fabian	61		USA		17:03.6	2:26.2
144	Laura Sosa	37		URU		17:06.4	2:26.6
145	Stephen O Neill	41		IRL		17:06.7	2:26.6
146	Laura Speakman	32		IRL		17:07.1	2:26.7
147	Alexa Hoffmann-Palacios	34		USA		17:09.5	2:27.0
148	Liam Smith	47	Bearsden	GBR		17:09.8	2:27.1
149	Jana Wittenberg	37		GER		17:28.4	2:29.7
150	Camille Cluff	47		USA		17:37.4	2:31.0