Workout of the Day
« August 2, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
101 | Steven Robinson | 51 | USA | 15:24.2 | 2:12.0 | ||
102 | Nicola Cuddihy | 50 | London | GBR | Pikelet IRC | 15:25.9 | 2:12.2 |
103 | Arno den Dikken | 52 | NED | 15:32.9 | 2:13.2 | ||
104 | kelsey kolstad | 37 | USA | 15:33.5 | 2:13.3 | ||
105 | Stuart McDonald | 54 | CAN | 15:35.9 | 2:13.7 | ||
106 | IOANNIS GATSIOS | 38 | Athens | GRE | 15:36.0 | 2:13.7 | |
107 | Chris Gronwald | 52 | GER | 15:37.1 | 2:13.8 | ||
108 | Landon Stark | 20 | KS | USA | 15:37.3 | 2:13.9 | |
109 | Eden Yetter | 33 | USA | 15:37.9 | 2:13.9 | ||
110 | Maureen Brouck | 27 | FRA | 15:41.8 | 2:14.5 | ||
111 | Benjamin Zauner | 39 | USA | 15:43.0 | 2:14.7 | ||
112 | joanne cunningham | 52 | GBR | 15:43.6 | 2:14.8 | ||
113 | Clinton Carlisle | 32 | USA | 15:43.9 | 2:14.8 | ||
114 | Alex Wiener | 48 | GBR | 15:44.6 | 2:14.9 | ||
115 | Tamara Nieuwenhuijze | 42 | USA | 15:45.2 | 2:15.0 | ||
116 | Rebecca Sander | 45 | Ordot-Chalan Pago | GUM | 15:45.6 | 2:15.0 | |
117 | Chris Surber | 44 | USA | 15:48.5 | 2:15.5 | ||
118 | Peyton H | 29 | USA | 15:50.0 | 2:15.7 | ||
119 | David Smith | 61 | Stittville, NY | USA | 15:50.2 | 2:15.7 | |
120 | Julia Frnqt | 24 | FRA | 15:50.6 | 2:15.8 | ||
121 | Oliver Kämmerer | 36 | GER | 15:55.5 | 2:16.5 | ||
122 | Augusto Fernández Villa | 42 | ARG | 15:57.7 | 2:16.8 | ||
123 | Angela Neil | 47 | USA | 15:58.1 | 2:16.8 | ||
124 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 15:58.5 | 2:16.9 |
125 | Sam Shepherd | 30 | GBR | 16:05.4 | 2:17.9 | ||
126 | Javier Jara | 43 | Ocala | USA | 16:06.2 | 2:18.0 | |
127 | Phil Roby | 43 | GBR | 16:07.7 | 2:18.2 | ||
128 | Beth Pilcher | 37 | GBR | 16:10.1 | 2:18.5 | ||
129 | Sim McDonald | 55 | AUS | 16:20.1 | 2:20.0 | ||
130 | Jennifer Conte | 41 | FRA | 16:21.5 | 2:20.2 | ||
131 | John Letizia | 39 | Woodcliff Lake, NJ | USA | 16:30.3 | 2:21.4 | |
132 | Tracy Macuiba | 57 | USA | 16:33.8 | 2:21.9 | ||
133 | Josiane Gravel | 58 | CAN | 16:36.5 | 2:22.3 | ||
134 | Dan Socaciu | 40 | USA | 16:37.7 | 2:22.5 | ||
135 | David Alderson | 73 | GBR | 16:44.6 | 2:23.5 | ||
136 | Sarah Hannay | 39 | AUS | 16:48.5 | 2:24.0 | ||
137 | Torin Lynch | 17 | GBR | 16:53.4 | 2:24.7 | ||
138 | Radu Adrian Popescu | 32 | ITA | 16:53.6 | 2:24.8 | ||
139 | Crystal Scott | 46 | SC | USA | U.S. Army Veterans | 16:57.1 | 2:25.3 |
140 | Yaman Adi | 36 | GBR | 16:58.9 | 2:25.5 | ||
141 | Pam Murphy | 54 | USA | 17:02.8 | 2:26.1 | ||
142 | Jack Fabian | 61 | USA | 17:03.6 | 2:26.2 | ||
143 | Laura Sosa | 37 | URU | 17:06.4 | 2:26.6 | ||
144 | Stephen O Neill | 41 | IRL | 17:06.7 | 2:26.6 | ||
145 | Laura Speakman | 32 | IRL | 17:07.1 | 2:26.7 | ||
146 | Alexa Hoffmann-Palacios | 34 | USA | 17:09.5 | 2:27.0 | ||
147 | Liam Smith | 47 | Bearsden | GBR | 17:09.8 | 2:27.1 | |
148 | Jana Wittenberg | 37 | GER | 17:28.4 | 2:29.7 | ||
149 | Camille Cluff | 47 | USA | 17:37.4 | 2:31.0 | ||
150 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 17:41.6 | 2:31.6 |