Workout of the Day
« August 2, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 17:41.6 | 2:31.6 | |
| 152 | Patricia Pinto | 42 | ESP | 17:54.6 | 2:33.5 | ||
| 153 | Trevor Roots | 41 | GBR | 18:17.7 | 2:36.8 | ||
| 154 | Kari McLeod | 59 | CAN | 18:30.6 | 2:38.6 | ||
| 155 | Miho Zhou | 35 | CHN | 18:55.9 | 2:42.2 | ||
| 156 | bernice goh | 32 | MAS | 18:56.6 | 2:42.3 | ||
| 157 | David Hewitt | 66 | GBR | 19:25.4 | 2:46.4 | ||
| 158 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 19:49.8 | 2:49.9 |
| 159 | Catherine Chen | 27 | CHN | 19:50.8 | 2:50.1 | ||
| 160 | Crystal McCullough | 48 | USA | 20:07.1 | 2:52.4 | ||
| 161 | Brenda Mans | 43 | BEL | Belgian Air Force | 20:23.4 | 2:54.7 | |
| 162 | Sandra George Provost | 34 | CAN | 20:33.6 | 2:56.2 | ||
| 163 | Luisa Straub | 39 | USA | 23:13.5 | 3:19.0 | ||
| 164 | Seth H | 12 | GBR | 24:22.7 | 3:28.9 |