Workout of the Day
« August 2, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Fritz Lehman | 40 | USA | 13:55.2 | 1:59.3 | ||
| 52 | Sabino Lagattolla | 53 | Hudson, MA | USA | 13:56.0 | 1:59.4 | |
| 53 | Foix Vendrell | 24 | ESP | 13:59.1 | 1:59.8 | ||
| 54 | Seon Kim | 36 | Seoul | KOR | 14:00.2 | 2:00.0 | |
| 55 | Thomas Steinecker | 53 | GER | 14:00.7 | 2:00.1 | ||
| 56 | Vic Medina | 40 | GBR | 14:01.4 | 2:00.2 | ||
| 57 | Rodney Hudson | 54 | WA | USA | 14:08.4 | 2:01.2 | |
| 58 | daniel b | 33 | Seattle, WA | USA | 14:11.8 | 2:01.6 | |
| 59 | Jason Sweatman | 46 | USA | 14:12.7 | 2:01.8 | ||
| 60 | Stephen Law-Lyons | 56 | Northwich | GBR | 14:16.7 | 2:02.3 | |
| 61 | Giuseppe Craveli | 35 | ITA | 14:16.9 | 2:02.4 | ||
| 62 | Pip Holland | 52 | AUS | 14:17.5 | 2:02.5 | ||
| 63 | Pier Olivier Chaloux | 33 | CAN | 14:20.6 | 2:02.9 | ||
| 64 | K G | 50 | AUS | 14:21.6 | 2:03.0 | ||
| 65 | Chris Howells | 52 | Cross Hands | GBR | 14:26.6 | 2:03.8 | |
| 66 | Chris Ciccone | 37 | USA | 14:26.7 | 2:03.8 | ||
| 67 | Marty MacIntyre | 39 | CAN | 14:27.3 | 2:03.9 | ||
| 68 | Gil Ber | 44 | FRA | 14:27.4 | 2:03.9 | ||
| 68 | Ricardo Romero | 36 | CRC | 14:27.4 | 2:03.9 | ||
| 70 | William Hyson | 52 | Whitby , ON | CAN | 14:28.3 | 2:04.0 | |
| 71 | Dennis Cochran | 60 | Virginia Beach, VA | USA | The Diamonds (Over Sixties Erging Group) | 14:29.6 | 2:04.2 |
| 72 | Gabrielle Gosselin | 41 | SC | USA | 14:29.7 | 2:04.2 | |
| 73 | Lion Hennig | 34 | AUT | 14:30.1 | 2:04.3 | ||
| 74 | Antonina Smolańczuk | 16 | POL | 14:33.0 | 2:04.7 | ||
| 75 | Steve Koski | 41 | Chelsea | USA | USAF Veterans | 14:39.3 | 2:05.6 |
| 76 | Yvonne R | 54 | AUS | 14:39.4 | 2:05.6 | ||
| 77 | Stewart Holder | 39 | GBR | 14:42.2 | 2:06.0 | ||
| 78 | B Terry | 38 | USA | 14:43.6 | 2:06.2 | ||
| 79 | Scott Humphreys | 33 | GBR | 14:45.5 | 2:06.5 | ||
| 80 | Sam Belliveau | 31 | CAN | 14:47.6 | 2:06.8 | ||
| 81 | Bk Sanders | 39 | USA | 14:48.1 | 2:06.8 | ||
| 82 | Savannah Johnson | 27 | USA | 14:49.7 | 2:07.1 | ||
| 83 | O’Neil McKenley | 39 | USA | Darkhorse Rowing | 14:50.7 | 2:07.2 | |
| 84 | Jess Towl | 37 | UAE | 14:52.7 | 2:07.5 | ||
| 85 | Steve Walsh | 37 | USA | 14:53.8 | 2:07.6 | ||
| 86 | D Evo | 24 | AUS | 14:53.9 | 2:07.7 | ||
| 87 | Amber Shoemaker | 33 | USA | 14:56.1 | 2:08.0 | ||
| 88 | Mark Stubbins | 43 | GBR | 14:56.9 | 2:08.1 | ||
| 89 | Justin Tasset | 34 | USA | 14:58.9 | 2:08.4 | ||
| 90 | Rebecca Karner | 44 | USA | 14:59.6 | 2:08.5 | ||
| 91 | Sofia De la Puente | 27 | USA | 15:00.7 | 2:08.6 | ||
| 92 | Jonathan Gottfried | 48 | PUR | 15:03.9 | 2:09.1 | ||
| 93 | Gareth Jones | 42 | GBR | 15:05.0 | 2:09.2 | ||
| 94 | Anna Woods | 32 | NZL | 15:06.1 | 2:09.4 | ||
| 95 | matt hopkins | 43 | USA | 15:15.2 | 2:10.7 | ||
| 96 | Fabien Hecquet | 39 | SUI | 15:17.2 | 2:11.0 | ||
| 97 | John Grab | 56 | Mandeville, LA | USA | CrossFit Mandeville | 15:19.2 | 2:11.3 |
| 98 | Joshua Morey | 36 | AUS | 15:19.9 | 2:11.4 | ||
| 99 | Flemming Clausen | 45 | DEN | 15:20.3 | 2:11.4 | ||
| 100 | David Choi | 45 | USA | 15:22.2 | 2:11.7 |