Workout of the Day
« August 2, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Jennifer Blake | 55 | CAN | 18:13.2 | 2:36.1 | ||
| 52 | Rick Carter | 49 | Miami, FL | USA | 18:15.0 | 2:36.4 | |
| 53 | Ryan McCallum | 50 | BC | CAN | 18:22.6 | 2:37.5 | |
| 54 | Nathan Bess | 41 | USA | 18:27.8 | 2:38.2 | ||
| 55 | Colin Rose | 57 | GBR | 18:28.2 | 2:38.3 | ||
| 56 | Chad Olsen | 57 | USA | 18:33.8 | 2:39.1 | ||
| 57 | Morgan Seeley | 77 | Quilcene, WA | USA | 20:32.1 | 2:56.0 | |
| 58 | Penelope Holt | 57 | Kimberley, BC | CAN | 21:01.7 | 3:00.2 | |
| 59 | Roy Norrington | 56 | NZL | 21:58.8 | 3:08.4 | ||
| 60 | Melanie Coyle | 62 | USA | 31:35.3 | 4:30.7 |