Workout of the Day

« July 31, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Ben Davies	43		AUS		2,966	2:01.3
451	Damien Bonenfant	45		FRA		2,966	2:01.3
451	Jason Gentry	46		USA		2,966	2:01.3
454	Brian G	42		USA		2,965	2:01.4
455	Matthias Kurzthaler	41		AUT		2,964	2:01.4
456	Matthew Lux	62	WA	AUS		2,962	2:01.5
457	Karl Riethmuller	36	Townsvlle	AUS		2,961	2:01.5
457	Joseph Maranville	39		USA		2,961	2:01.5
459	Richard Hernandez	66	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	2,960	2:01.6
459	Wayne Wu	34	Upland, CA	USA		2,960	2:01.6
461	Sven Möller	52		GER		2,959	2:01.6
461	Michael Fecik	54		USA		2,959	2:01.6
463	Caroline Johnson	51	MELBOURNE, VIC	AUS		2,958	2:01.7
463	Andrew Fairbairn	61		GBR		2,958	2:01.7
463	Matt Hutter	38		USA		2,958	2:01.7
466	Jordan Butler	37	Richmond, VA	USA		2,956	2:01.7
467	Toby Organ	57	Kilmore, VIC	AUS		2,955	2:01.8
468	David Sachs	60	Sydney , NSW	AUS		2,954	2:01.8
469	Chris Adams	64		GBR		2,953	2:01.9
469	Rex Bautista	39		USA		2,953	2:01.9
471	Michael Hill	63	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,952	2:01.9
472	Michael Gray	46	AZ	USA		2,951	2:01.9
472	Shaunak Intwala	35		USA		2,951	2:01.9
474	Milos Cekic	52		USA		2,949	2:02.0
475	Brian Murphy	49		USA		2,948	2:02.1
476	Stephen Oliver	46		GBR		2,947	2:02.1
476	Commodore Eagle4	58		GUI	ACVP - association club villennes poissy	2,947	2:02.1
476	Michael Prewitt	47		USA		2,947	2:02.1
479	Thomas Herringshaw	38		USA		2,945	2:02.2
480	Tallaesen Fleming	44	Sydney , NSW	AUS		2,944	2:02.2
480	Michael Phillips	30		USA		2,944	2:02.2
482	Craig Stout	53		USA		2,943	2:02.3
483	Jacob Jessen	32		DEN		2,942	2:02.3
483	Jon Regbo	47		NOR		2,942	2:02.3
483	Pablo Niebergall	51	Bad Kreuznach	GER	CrossFit KH	2,942	2:02.3
483	Steven Lazzini	43		USA		2,942	2:02.3
487	Brandt Falkenhagen	50	Ottawa, ON	CAN		2,941	2:02.4
487	Eric Gordon	30	Wichita, KS	USA	Wichita State University	2,941	2:02.4
489	Michael Brown	39		USA		2,940	2:02.4
490	Thomas Lang	53		GER		2,939	2:02.4
490	Jim DeSordi	59	Omaha, NE	USA		2,939	2:02.4
490	Ciaran O Murchu	49	Dubkin	IRL		2,939	2:02.4
493	Brendan Bannon	44	Rosenheim	GER		2,938	2:02.5
493	John Kumm	58	Clarkston, WA	USA		2,938	2:02.5
495	Derek Silewski	31		USA		2,937	2:02.5
496	Simon Greener	67	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	2,936	2:02.6
496	Marius Biedka	32		GBR		2,936	2:02.6
498	Brian Armstrong	60	Hartlepool	GBR		2,934	2:02.6
499	erik farrington	52		USA		2,933	2:02.7
500	S McDonald	52	Wakefield , RI	USA		2,932	2:02.7