Workout of the Day
« July 31, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Micha Vosse | 31 | GER | 3,072m | 1:57.1 | ||
| 302 | Dylan Klopp | 34 | USA | 3,071m | 1:57.2 | ||
| 303 | Matthias Gauger | 42 | GER | 3,070m | 1:57.2 | ||
| 303 | Martin Ellingson | 37 | USA | 3,070m | 1:57.2 | ||
| 305 | Thomas Jeworrek | 55 | GER | 3,069m | 1:57.3 | ||
| 305 | Gordon Steinke | 60 | MI | USA | 3,069m | 1:57.3 | |
| 307 | Mario Garza | 37 | MEX | 3,068m | 1:57.3 | ||
| 308 | Tim Gilbert | 55 | Lisarow, NSW | AUS | 3,065m | 1:57.4 | |
| 308 | Steve Humphries | 56 | GBR | Dorset & Wiltshire Fire Service | 3,065m | 1:57.4 | |
| 308 | James Curtis | 52 | Newquay | GBR | 3,065m | 1:57.4 | |
| 311 | Choi Wonsoong | 28 | KOR | 3,064m | 1:57.4 | ||
| 311 | Richard Wilson | 34 | HKG | 3,064m | 1:57.4 | ||
| 311 | Lars Spieckermann | 42 | Bochum | GER | 3,064m | 1:57.4 | |
| 311 | Dimitra Papanagiotou | 34 | GRE | 3,064m | 1:57.4 | ||
| 315 | Marcel Reuters | 37 | Bremen | GER | 3,063m | 1:57.5 | |
| 316 | Valentīns Ščedrovs | 47 | Rīga | LAT | 3,062m | 1:57.5 | |
| 316 | Will Feser | 48 | USA | 3,062m | 1:57.5 | ||
| 316 | Jonathan Robichaud | 33 | Avondale Estates, GA | USA | 3,062m | 1:57.5 | |
| 319 | Peter Lüffe | 46 | GER | 3,061m | 1:57.6 | ||
| 319 | Simon Allaire-Labelle | 29 | CAN | 3,061m | 1:57.6 | ||
| 319 | Stefan Bohrer | 33 | GER | 3,061m | 1:57.6 | ||
| 319 | Mike Stevens | 50 | CAN | 3,061m | 1:57.6 | ||
| 323 | mitch borgeson | 46 | USA | 3,060m | 1:57.6 | ||
| 324 | James Bryant | 51 | Houston , TX | USA | 3,059m | 1:57.6 | |
| 324 | Steve Leavitt | 39 | Sandy, UT | USA | 3,059m | 1:57.6 | |
| 326 | mike daly | 47 | GBR | 3,058m | 1:57.7 | ||
| 326 | Shane ErgData | 41 | AUS | 3,058m | 1:57.7 | ||
| 328 | Aurelien Caliez | 42 | FRA | 3,057m | 1:57.7 | ||
| 329 | M. Goltz | 40 | GER | 3,055m | 1:57.8 | ||
| 329 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 3,055m | 1:57.8 | |
| 331 | Donal Brennan | 51 | Dublin | IRL | Flyefit | 3,054m | 1:57.8 |
| 332 | Alex Pledge | 34 | AUS | 3,053m | 1:57.9 | ||
| 332 | Keith Jones | 48 | Dallas, TX | USA | 3,053m | 1:57.9 | |
| 332 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 3,053m | 1:57.9 |
| 332 | Steve Rocha | 63 | Modesto, CA | USA | 3,053m | 1:57.9 | |
| 336 | Sebastian Schraven | 41 | GER | 3,052m | 1:57.9 | ||
| 336 | Joost de J | 47 | NED | 3,052m | 1:57.9 | ||
| 336 | Jenny Marcum | 22 | USA | 3,052m | 1:57.9 | ||
| 339 | Joe Jarrett | 39 | USA | 3,051m | 1:57.9 | ||
| 339 | Matt Weir | 51 | USA | 3,051m | 1:57.9 | ||
| 341 | Lines Studio | 24 | GRE | 3,049m | 1:58.0 | ||
| 342 | Jay Chilton | 45 | USA | 3,048m | 1:58.1 | ||
| 342 | Daniel Rodriguez | 47 | AZ | USA | USMC Veterans | 3,048m | 1:58.1 |
| 344 | Gavin Harrison | 58 | Ipswich | GBR | 3,047m | 1:58.1 | |
| 344 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 3,047m | 1:58.1 | |
| 344 | Jay Keith | 57 | Fairport, NY | USA | 3,047m | 1:58.1 | |
| 344 | Susan Van der Mee | 42 | NED | 3,047m | 1:58.1 | ||
| 348 | Henry Dillon | 47 | Toronto, ON | CAN | 3,046m | 1:58.1 | |
| 348 | Alex Nonnemacher | 49 | USA | 3,046m | 1:58.1 | ||
| 348 | Tim Loeffler | 30 | USA | 3,046m | 1:58.1 |