Workout of the Day
« July 31, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Chris Bestwick | 36 | NZL | 3,144m | 1:54.5 | ||
| 201 | Paul Flower | 57 | Gosport | GBR | Royal Navy (UK) | 3,144m | 1:54.5 |
| 203 | Cody Jones | 48 | USA | Randall County Sheriff’s Office | 3,142m | 1:54.5 | |
| 204 | Silvio Liebchen | 49 | GER | 3,140m | 1:54.6 | ||
| 205 | Joseph Overocker | 48 | NC | USA | 3,139m | 1:54.6 | |
| 205 | Shaun Passeau | 33 | GBR | 3,139m | 1:54.6 | ||
| 205 | Wes Raymond | 70 | USA | 3,139m | 1:54.6 | ||
| 205 | Matthew Dilligan | 50 | USA | 3,139m | 1:54.6 | ||
| 209 | Jack Edman | 36 | AUS | 3,138m | 1:54.7 | ||
| 209 | Bill Monger | 53 | USA | 3,138m | 1:54.7 | ||
| 209 | Brad Salman | 58 | MN | USA | 3,138m | 1:54.7 | |
| 212 | Brett Unrein | 40 | USA | 3,137m | 1:54.7 | ||
| 213 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,136m | 1:54.7 |
| 213 | Jason Morris | 34 | USA | 3,136m | 1:54.7 | ||
| 215 | JOGUIMA FN CA J | 49 | BRA | 3,135m | 1:54.8 | ||
| 216 | Andy Heyes | 44 | Rotherham | GBR | 3,134m | 1:54.8 | |
| 217 | Ben Jones | 52 | AUS | 3,133m | 1:54.9 | ||
| 217 | Andrew Sprague | 39 | CAN | 3,133m | 1:54.9 | ||
| 219 | Nuno Costa | 43 | RSA | Ravens Boat Club Victoria Lake, S Africa | 3,132m | 1:54.9 | |
| 219 | Alexandre Cravell | 48 | BRA | 3,132m | 1:54.9 | ||
| 219 | Travis Dawsey | 35 | USA | 3,132m | 1:54.9 | ||
| 219 | Eric Dreyer | 60 | tulsa, OK | USA | 3,132m | 1:54.9 | |
| 223 | Ryan Orchard | 42 | NZL | 3,130m | 1:55.0 | ||
| 224 | Balazs Toth | 48 | HUN | 3,128m | 1:55.0 | ||
| 225 | Jean-Samuel Hevey | 37 | CAN | 3,127m | 1:55.1 | ||
| 226 | Joerg Ruder | 57 | Daham in Middlefrangn | GER | 3,126m | 1:55.1 | |
| 226 | Kevin Harte | 37 | Belfast | IRL | 3,126m | 1:55.1 | |
| 226 | Chad Sexton | 48 | Lawrenceville , GA | USA | 3,126m | 1:55.1 | |
| 229 | Kaelin Vasseur | 17 | USA | 3,125m | 1:55.2 | ||
| 230 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | 3,124m | 1:55.2 | |
| 230 | Jason Fidler | 47 | IA | USA | 3,124m | 1:55.2 | |
| 232 | Fabrice Chassagne | 49 | FRA | 3,123m | 1:55.2 | ||
| 233 | Matthew Jackson | 43 | GBR | 3,122m | 1:55.3 | ||
| 233 | Jared Ohrt | 43 | USA | 3,122m | 1:55.3 | ||
| 235 | Brady Dougan | 64 | USA | 3,121m | 1:55.3 | ||
| 235 | John Sweeney | 46 | Cambridge, MA | USA | 3,121m | 1:55.3 | |
| 235 | Chad Carr | 44 | USA | 3,121m | 1:55.3 | ||
| 238 | Jingting Li | 38 | CHN | 3,119m | 1:55.4 | ||
| 239 | Andreas Osberghaus | 39 | Bonn | GER | Crossfit Bonn | 3,118m | 1:55.4 |
| 239 | James Walker | 41 | GBR | 3,118m | 1:55.4 | ||
| 241 | Jeppe Engell | 48 | DEN | 3,117m | 1:55.4 | ||
| 242 | Silvio Artusi | 57 | SUI | 3,116m | 1:55.5 | ||
| 242 | George Lipscomb | 72 | Vero Beach, FL | USA | Vero Beach Rowing | 3,116m | 1:55.5 |
| 242 | Zachary Stern | 29 | USA | 3,116m | 1:55.5 | ||
| 245 | Justin Grobler | 40 | Wellington | NZL | 3,112m | 1:55.6 | |
| 246 | Terry Lia | 66 | Ballarat | AUS | The Diamonds (Over Sixties Erging Group) | 3,111m | 1:55.7 |
| 246 | Adam Whitlock | 41 | GBR | 3,111m | 1:55.7 | ||
| 248 | JB Bigger | 45 | PA | USA | 3,109m | 1:55.7 | |
| 248 | Markus Rienecker | 47 | GER | 3,109m | 1:55.7 | ||
| 250 | Oliver Jackson | 42 | ESP | 3,108m | 1:55.8 |