Workout of the Day
« July 31, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Trent Alexander | 45 | AUS | 3,107m | 1:55.8 | ||
| 251 | Ben Graham | 59 | GBR | 3,107m | 1:55.8 | ||
| 251 | Thomas Abdoul | 42 | FRA | 3,107m | 1:55.8 | ||
| 254 | Duncan McAllister | 46 | VIC | AUS | 3,106m | 1:55.9 | |
| 255 | Zachary Derbyshire | 48 | Lexington, KY | USA | University of California, San Diego | 3,105m | 1:55.9 |
| 256 | Miroslav Silic | 35 | Hamburg | CRO | 3,104m | 1:55.9 | |
| 256 | Devan Jung | 34 | USA | 3,104m | 1:55.9 | ||
| 258 | Rory Malone | 38 | London | GBR | 3,103m | 1:56.0 | |
| 259 | charlie stephens | 56 | st agnes | GBR | 3,102m | 1:56.0 | |
| 260 | Tobias Vankerkom | 36 | GER | 3,101m | 1:56.0 | ||
| 261 | Matthias Kaufhold | 55 | Freiburg | GER | 3,100m | 1:56.1 | |
| 262 | Sven Schulz | 41 | GER | 3,099m | 1:56.1 | ||
| 262 | conor skelton | 60 | craigavon, AR | GBR | 3,099m | 1:56.1 | |
| 262 | Colin Monckton | 54 | GBR | 3,099m | 1:56.1 | ||
| 262 | Michael Swallow | 50 | USA | 3,099m | 1:56.1 | ||
| 266 | Matthew Graham | 42 | USA | 3,098m | 1:56.2 | ||
| 267 | Marek Jeznach | 46 | Hamburg | GER | 3,096m | 1:56.2 | |
| 267 | Cal Bellairs-Taylor | 28 | Chelmsford | GBR | Free Spirits | 3,096m | 1:56.2 |
| 269 | Mikkel Mørk | 35 | DEN | 3,093m | 1:56.3 | ||
| 270 | Ken Martin | 50 | NSW | AUS | Australian Army | 3,091m | 1:56.4 |
| 270 | Foxboro Freeze | 49 | USA | 3,091m | 1:56.4 | ||
| 270 | Dan Molony | 47 | Lafayette Hill, PA | USA | 3,091m | 1:56.4 | |
| 270 | Chad Holland | 35 | USA | 3,091m | 1:56.4 | ||
| 274 | paul Sculthorpe | 66 | Lee-on-the-Solent | GBR | 3,090m | 1:56.5 | |
| 275 | Nigel Wilson | 53 | GBR | 3,089m | 1:56.5 | ||
| 276 | James Dunnicliffe | 50 | GBR | 3,088m | 1:56.5 | ||
| 277 | Jon Melton | 56 | Santa Cruz , CA | USA | 3,087m | 1:56.6 | |
| 278 | Russell King | 52 | GBR | 3,086m | 1:56.6 | ||
| 278 | Brian O Halloran | 33 | GBR | 3,086m | 1:56.6 | ||
| 280 | George Knight | 71 | LAT | 3,085m | 1:56.6 | ||
| 280 | Mattias Hartveit | 27 | Houston, TX | USA | 3,085m | 1:56.6 | |
| 282 | Raul Rivera | 45 | MEX | 3,083m | 1:56.7 | ||
| 283 | Ross Johnson | 46 | Austin, TX | USA | 3,082m | 1:56.8 | |
| 284 | Jayber Crow | 35 | Salt Lake City, UT | USA | 3,081m | 1:56.8 | |
| 285 | Marcus Adams | 51 | GBR | 3,080m | 1:56.8 | ||
| 285 | Tim Blewett | 49 | CA | USA | 3,080m | 1:56.8 | |
| 287 | Peter Bogin | 65 | Larchmont, NY | USA | Greenwich Crew | 3,079m | 1:56.9 |
| 288 | Neil Herbert | 67 | Shellharbour, NSW | AUS | 3,078m | 1:56.9 | |
| 288 | Tim Fandrey | 42 | USA | 3,078m | 1:56.9 | ||
| 288 | Patrick Schmidt | 39 | GER | 3,078m | 1:56.9 | ||
| 288 | Pat Allen | 39 | MA | USA | 3,078m | 1:56.9 | |
| 288 | Michael Holland | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 3,078m | 1:56.9 | |
| 293 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 3,076m | 1:57.0 |
| 294 | Carl Howell | 33 | GBR | 3,075m | 1:57.0 | ||
| 294 | Todd Car | - | USA | 3,075m | 1:57.0 | ||
| 294 | Craig Fleming | 42 | USA | 3,075m | 1:57.0 | ||
| 297 | Marcos Vinicius Bastos Medeiros | 44 | BRA | 3,074m | 1:57.1 | ||
| 297 | Loïc R | 35 | FRA | 3,074m | 1:57.1 | ||
| 299 | Troy Mathwin | 36 | AUS | 3,073m | 1:57.1 | ||
| 299 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,073m | 1:57.1 |