Workout of the Day
« July 31, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Steve Hickling | 49 | GBR | 3,186m | 1:52.9 | ||
| 152 | Guy Tinsley | 48 | GBR | 3,185m | 1:53.0 | ||
| 153 | Henning Wiehe | 53 | Frankfurt | GER | 3,184m | 1:53.0 | |
| 153 | Jeroen Brijsse | 37 | Bruges | BEL | 3,184m | 1:53.0 | |
| 153 | René Kupczyk | 39 | GER | 3,184m | 1:53.0 | ||
| 156 | Maarten De Nolf | 37 | BEL | 3,182m | 1:53.1 | ||
| 157 | Vlad Terec | 25 | ROU | 3,180m | 1:53.2 | ||
| 157 | Jan Graham | 56 | Chessington, Sy | GBR | Royal Engineers | 3,180m | 1:53.2 |
| 159 | Evan Fitzgibbon | 39 | AUS | 3,178m | 1:53.2 | ||
| 160 | John Letizia | 39 | Woodcliff Lake, NJ | USA | 3,177m | 1:53.3 | |
| 160 | Tony Leach | 58 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 3,177m | 1:53.3 |
| 162 | Tim Dinsmore | 61 | Godalming | GBR | 3,176m | 1:53.3 | |
| 162 | Loukretios Vellas | 39 | GRE | 3,176m | 1:53.3 | ||
| 164 | Justin Evans | 43 | USA | 3,174m | 1:53.4 | ||
| 164 | Nico Wallich | 40 | Heidelberg | GER | 3,174m | 1:53.4 | |
| 166 | Mark Heritage | 47 | GBR | 3,173m | 1:53.4 | ||
| 166 | John Pemberton | 35 | Wetumpka, AL | USA | 3,173m | 1:53.4 | |
| 168 | Massimo Guerra | 57 | ITA | 3,169m | 1:53.6 | ||
| 168 | David Trickey | 57 | GBR | 3,169m | 1:53.6 | ||
| 170 | Scott Glover | 41 | ON | CAN | Brock University | 3,168m | 1:53.6 |
| 170 | Massamaghan Kone | 41 | USA | 3,168m | 1:53.6 | ||
| 172 | Chris Stanley | 41 | Grosse Pointe Woods, MI | USA | 3,167m | 1:53.6 | |
| 173 | jaehyeon ma | 39 | KOR | 3,165m | 1:53.7 | ||
| 173 | Tomasz Lapan | 50 | Świdnik | POL | 3,165m | 1:53.7 | |
| 173 | Herizo Randriamparany | 42 | MAD | 3,165m | 1:53.7 | ||
| 176 | KJ Bellas | 37 | USA | 3,164m | 1:53.7 | ||
| 176 | John Smith | 35 | USA | 3,164m | 1:53.7 | ||
| 176 | Amy Renwick | 36 | Inverness | GBR | 3,164m | 1:53.7 | |
| 179 | jan thorbecke | 58 | Alphen (NB) | NED | 3,163m | 1:53.8 | |
| 179 | JC Harmon | 47 | VA | USA | 3,163m | 1:53.8 | |
| 179 | Matt Mignogna | 29 | USA | 3,163m | 1:53.8 | ||
| 182 | Shad Blake | 52 | Attleboro | USA | 3,162m | 1:53.8 | |
| 183 | David Schmitz | 34 | GER | 3,161m | 1:53.8 | ||
| 184 | Gus Goad | 69 | Bury St Edmunds | GBR | Free Spirits | 3,160m | 1:53.9 |
| 185 | Travis Tyler | 34 | USA | 3,159m | 1:53.9 | ||
| 185 | Justin Carter | 47 | Mandeville, LA | USA | U.S. Coast Guard | 3,159m | 1:53.9 |
| 187 | Tomislav Bilić | 48 | CRO | 3,158m | 1:53.9 | ||
| 187 | Ben Butkus | 48 | USA | 3,158m | 1:53.9 | ||
| 187 | Eduardo Gomezcaña | 36 | MEX | CrossFit Vultur | 3,158m | 1:53.9 | |
| 190 | Mike Wertheimer | 58 | USA | 3,157m | 1:54.0 | ||
| 190 | Eric Lyman | 48 | USA | 3,157m | 1:54.0 | ||
| 192 | John Faithful | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,152m | 1:54.2 |
| 192 | Thomas Walder | 38 | GBR | 3,152m | 1:54.2 | ||
| 194 | lafeil wu | 44 | 青岛 | CHN | 3,151m | 1:54.2 | |
| 194 | Steve Chapman | 48 | GBR | 3,151m | 1:54.2 | ||
| 194 | Frédéric Turmel | 35 | CAN | 3,151m | 1:54.2 | ||
| 194 | Waldemar von Lieres | 45 | NAM | 3,151m | 1:54.2 | ||
| 198 | Paul Strobl | 50 | BUL | 3,148m | 1:54.3 | ||
| 199 | Colin Alexander | 50 | Stirling | GBR | Royal Navy (UK) | 3,146m | 1:54.4 |
| 200 | Blake Williamson | 69 | Bozeman, MT | USA | TEAM MELALEUCA | 3,145m | 1:54.4 |