Workout of the Day
« July 31, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Liz Murphy | 47 | USA | 1,989m | 3:00.9 | ||
| 1402 | Salima Legrand | 50 | GBR | 1,982m | 3:01.6 | ||
| 1403 | Angie Malloy | 62 | Davis, CA | USA | 1,979m | 3:01.9 | |
| 1404 | Jay WEN | 47 | Berkeley Heights, NJ | USA | 1,977m | 3:02.0 | |
| 1405 | Rebekka Preuschaft | 45 | GER | 1,973m | 3:02.4 | ||
| 1406 | Theresa Myers | 63 | USA | 1,971m | 3:02.6 | ||
| 1407 | Tanvi Desai | 43 | USA | 1,965m | 3:03.2 | ||
| 1408 | Shelby Ochoa | 33 | Hollister, CA | USA | 1,961m | 3:03.5 | |
| 1409 | marcelina pecherska | 15 | POL | 1,960m | 3:03.6 | ||
| 1410 | Vicki Wilson | 68 | Chippewa Falls, WI | USA | TEAM MELALEUCA | 1,952m | 3:04.4 |
| 1410 | Katey Saurusaitis | 56 | USA | 1,952m | 3:04.4 | ||
| 1412 | Jim Brantley | 69 | MT | USA | 1,949m | 3:04.7 | |
| 1413 | Jan-Volkert Schmitz | 56 | GER | 1,945m | 3:05.0 | ||
| 1414 | Kristi Farber | 48 | USA | 1,942m | 3:05.3 | ||
| 1415 | Alicia Hu | 44 | USA | 1,938m | 3:05.7 | ||
| 1416 | Felicia Többen | 31 | GER | 1,937m | 3:05.8 | ||
| 1416 | Lennox Noah K | 12 | GER | 1,937m | 3:05.8 | ||
| 1418 | Adriana Georgescu | 39 | ROU | 1,935m | 3:06.0 | ||
| 1419 | Carla Lisboa | 38 | ESP | 1,932m | 3:06.3 | ||
| 1420 | Jerry Hoyt | 84 | USA | 1,928m | 3:06.7 | ||
| 1421 | Iain Mac | 50 | USA | 1,927m | 3:06.8 | ||
| 1422 | Caleb McDonald | 22 | USA | 1,918m | 3:07.6 | ||
| 1423 | Marika Vertzonis | 49 | AUS | 1,913m | 3:08.1 | ||
| 1423 | Paula Salinger | 56 | USA | 1,913m | 3:08.1 | ||
| 1425 | Timesh Vishudanand | 33 | USA | 1,909m | 3:08.5 | ||
| 1426 | Robert Cox | 85 | Birmingham, AL | USA | 1,905m | 3:08.9 | |
| 1427 | Gunther Abela | 53 | MLT | 1,893m | 3:10.1 | ||
| 1428 | Autumn Bartlett | 43 | USA | 1,882m | 3:11.2 | ||
| 1429 | Joe Mallis | 69 | Camp Hill, PA | USA | USAF Veterans | 1,879m | 3:11.5 |
| 1430 | Krissie K | 51 | TX | USA | 1,854m | 3:14.1 | |
| 1431 | Jim Morabito | 73 | Newbury | USA | 1,852m | 3:14.3 | |
| 1432 | Ken Johnson | 73 | USA | 1,846m | 3:15.0 | ||
| 1433 | Mayumi Naoe | 31 | USA | 1,841m | 3:15.5 | ||
| 1434 | Marjan M | 38 | CAN | 1,833m | 3:16.3 | ||
| 1435 | Kay Redlich | 54 | USA | 1,822m | 3:17.5 | ||
| 1436 | Robert Kuoch | 38 | USA | 1,820m | 3:17.8 | ||
| 1437 | Brian Lee | 44 | KOR | 1,818m | 3:18.0 | ||
| 1438 | jones husting | 47 | USA | 1,815m | 3:18.3 | ||
| 1439 | Vasanth Appaji | 49 | Tempe, AZ | USA | 1,800m | 3:20.0 | |
| 1440 | Victoria Was | 30 | Kharkiv | UKR | 1,796m | 3:20.4 | |
| 1441 | David Hewitt | 66 | GBR | 1,785m | 3:21.6 | ||
| 1442 | Daniela B | 33 | GER | 1,784m | 3:21.7 | ||
| 1443 | najla hodžić | 14 | BIH | 1,780m | 3:22.2 | ||
| 1444 | Lil Adams | 75 | Philadelphia, PA | USA | 1,777m | 3:22.5 | |
| 1444 | Aza Jaf | 46 | GER | 1,777m | 3:22.5 | ||
| 1446 | Carl W Palmer | 81 | Niles, OH | USA | 1,768m | 3:23.6 | |
| 1447 | Jennie Vongsoasup | 38 | USA | 1,761m | 3:24.4 | ||
| 1448 | Courtney Hicks | 30 | Casa Grande, AZ | USA | 1,735m | 3:27.4 | |
| 1449 | Lisa Hric | 52 | USA | 1,734m | 3:27.6 | ||
| 1450 | 주용 이 | 44 | KOR | 1,723m | 3:28.9 |