Workout of the Day
« July 31, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Shelby Ochoa | 33 | Hollister, CA | USA | 1,961 | 3:03.5 | |
| 1402 | marcelina pecherska | 15 | POL | 1,960 | 3:03.6 | ||
| 1403 | Vicki Wilson | 68 | Chippewa Falls, WI | USA | TEAM MELALEUCA | 1,952 | 3:04.4 |
| 1403 | Katey Saurusaitis | 56 | USA | 1,952 | 3:04.4 | ||
| 1405 | Jim Brantley | 69 | MT | USA | 1,949 | 3:04.7 | |
| 1406 | Jan-Volkert Schmitz | 56 | GER | 1,945 | 3:05.0 | ||
| 1407 | Kristi Farber | 48 | USA | 1,942 | 3:05.3 | ||
| 1408 | Alicia Hu | 44 | USA | 1,938 | 3:05.7 | ||
| 1409 | Felicia Többen | 31 | GER | 1,937 | 3:05.8 | ||
| 1409 | Lennox Noah K | 12 | GER | 1,937 | 3:05.8 | ||
| 1411 | Adriana Georgescu | 39 | ROU | 1,935 | 3:06.0 | ||
| 1412 | Carla Lisboa | 38 | ESP | 1,932 | 3:06.3 | ||
| 1413 | Jerry Hoyt | 84 | USA | 1,928 | 3:06.7 | ||
| 1414 | Iain Mac | 50 | USA | 1,927 | 3:06.8 | ||
| 1415 | Caleb McDonald | 22 | USA | 1,918 | 3:07.6 | ||
| 1416 | Marika Vertzonis | 49 | AUS | 1,913 | 3:08.1 | ||
| 1416 | Paula Salinger | 56 | USA | 1,913 | 3:08.1 | ||
| 1418 | Timesh Vishudanand | 33 | USA | 1,909 | 3:08.5 | ||
| 1419 | Robert Cox | 85 | Birmingham, AL | USA | 1,905 | 3:08.9 | |
| 1420 | Gunther Abela | 53 | MLT | 1,893 | 3:10.1 | ||
| 1421 | Autumn Bartlett | 43 | USA | 1,882 | 3:11.2 | ||
| 1422 | Joe Mallis | 69 | Camp Hill, PA | USA | USAF Veterans | 1,879 | 3:11.5 |
| 1423 | Lily H | 51 | TX | USA | 1,854 | 3:14.1 | |
| 1424 | Jim Morabito | 73 | Newbury | USA | 1,852 | 3:14.3 | |
| 1425 | Ken Johnson | 73 | USA | 1,846 | 3:15.0 | ||
| 1426 | Mayumi Naoe | 31 | USA | 1,841 | 3:15.5 | ||
| 1427 | Marjan M | 38 | CAN | 1,833 | 3:16.3 | ||
| 1428 | Kay Redlich | - | USA | 1,822 | 3:17.5 | ||
| 1429 | Robert Kuoch | 38 | USA | 1,820 | 3:17.8 | ||
| 1430 | Brian Lee | 44 | KOR | 1,818 | 3:18.0 | ||
| 1431 | jones husting | 47 | USA | 1,815 | 3:18.3 | ||
| 1432 | Vasanth Appaji | 49 | Tempe, AZ | USA | 1,800 | 3:20.0 | |
| 1433 | Victoria Was | 30 | Kharkiv | UKR | 1,796 | 3:20.4 | |
| 1434 | David Hewitt | 66 | GBR | 1,785 | 3:21.6 | ||
| 1435 | Daniela B | 33 | GER | 1,784 | 3:21.7 | ||
| 1436 | najla hodžić | 14 | BIH | 1,780 | 3:22.2 | ||
| 1437 | Lil Adams | 75 | Philadelphia, PA | USA | 1,777 | 3:22.5 | |
| 1437 | Aza Jaf | 46 | GER | 1,777 | 3:22.5 | ||
| 1439 | Carl W Palmer | 81 | Niles, OH | USA | 1,768 | 3:23.6 | |
| 1440 | Jennie Vongsoasup | 38 | USA | 1,761 | 3:24.4 | ||
| 1441 | Lisa Hric | 52 | USA | 1,734 | 3:27.6 | ||
| 1442 | 주용 이 | 44 | KOR | 1,723 | 3:28.9 | ||
| 1443 | Kate Tierney | 50 | USA | 1,710 | 3:30.5 | ||
| 1444 | Jennifer Listenberger | 52 | USA | 1,700 | 3:31.7 | ||
| 1445 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 1,684 | 3:33.7 | |
| 1446 | Cindy Lail | 69 | Lawrenceville, GA | USA | mERGmaids | 1,683 | 3:33.9 |
| 1447 | S Kob | 54 | USA | 1,659 | 3:36.9 | ||
| 1448 | karin schierhold | 46 | USA | 1,650 | 3:38.1 | ||
| 1449 | Gerald Grayce | 77 | Brick, NJ | USA | RowAlong | 1,648 | 3:38.4 |
| 1450 | Joanna Scheffler | 65 | Mesa, AZ | USA | 1,645 | 3:38.8 |