Sign Up
1459
Total people
2735
Average
Change Date

Filter

Workout of the Day

« July 31, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1301 Evy Caluwe 42 GBR 2,211 2:42.8
1302 Alissa Wright 30 GBR 2,210 2:42.8
1303 Paul Nelson 90 USA 2,209 2:42.9
1304 Laura Wenger 46 USA 2,207 2:43.1
1305 Tiffany Gruen 42 USA 2,204 2:43.3
1306 Courtney Medeiros 33 USA 2,201 2:43.5
1306 Janeli Melendez 37 USA 2,201 2:43.5
1308 Ramona Kar 52 CAN 2,199 2:43.7
1309 Yue H 13 CHN 2,198 2:43.7
1310 Lauren LeCroy 41 USA 2,197 2:43.8
1311 P K 35 IND 2,195 2:44.0
1312 Sam Young 70 USA 2,191 2:44.3
1313 lennie Lennox 72 GBR 2,187 2:44.6
1313 Alan Swenson 38 USA 2,187 2:44.6
1315 Andy Selzer 44 GER 2,185 2:44.7
1316 Francesca Trainor 15 USA 2,184 2:44.8
1317 Jennifer Dollman 37 USA 2,182 2:44.9
1318 Julie Curbilié 53 FRA 2,181 2:45.0
1319 Karri Howlett 48 CAN 2,180 2:45.1
1320 Lyndsay Ziegenhirt 42 USA 2,179 2:45.2
1321 Erin Garvey 42 USA 2,178 2:45.2
1322 Kaile Ferguson 34 USA 2,175 2:45.5
1323 Sara Bench 51 USA 2,174 2:45.5
1324 Phenix Hall 63 USA 2,173 2:45.6
1325 Mandy Dugan 51 USA 2,169 2:45.9
1326 Marcus Boelter 54 USA 2,168 2:46.0
1327 Sam Wong 36 USA 2,165 2:46.2
1328 Sara Parodi 36 GBR 2,164 2:46.3
1329 Morgan Kelehar 21 USA 2,162 2:46.5
1329 Dave Dunayczan 58 USA 2,162 2:46.5
1331 Flo Hau 49 GER 2,160 2:46.6
1331 Kevin Smith 44 USA 2,160 2:46.6
1333 Alan Strauss 73 USA 2,157 2:46.8
1334 Svend Naumann 76 CAN 2,154 2:47.1
1335 Leslie Connolly 52 USA 2,153 2:47.2
1336 Sa Te 45 GER 2,152 2:47.2
1337 Haley Langreck 43 USA 2,149 2:47.5
1338 Jamie Fleischhacker 45 GER 2,147 2:47.6
1339 Kurt Dr Ringel 83 GER 2,146 2:47.7
1339 Beth Simon Evans 32 USA 2,146 2:47.7
1341 Slawomir Sokolowski 59 POL 2,143 2:47.9
1341 nancy tran 34 USA 2,143 2:47.9
1343 Cindy Mullinax 62 USA 2,137 2:48.4
1343 Kim Armstrong 56 USA 2,137 2:48.4
1345 Kamilla D 24 HUN 2,135 2:48.6
1346 Clodagh Stanley 47 IRL 2,133 2:48.7
1347 Crystal Sagarnaga 48 USA 2,129 2:49.0
1348 Birgit Overgaard 72 DEN 2,126 2:49.3
1349 Andy Craigen 58 GBR 2,125 2:49.4
1349 Ronny Riese 47 NED 2,125 2:49.4