Workout of the Day

« July 31, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Celea Bogdan	41		ROU		2,235m	2:41.0
1302	H S	31		USA		2,231m	2:41.3
1303	Alex Crooker	30		USA		2,228m	2:41.5
1304	Allan Grossman	76		USA		2,227m	2:41.6
1305	John Klein	51	Sulphur springs , TX	USA		2,225m	2:41.7
1306	Jeungbok Wi	43		KOR		2,222m	2:42.0
1307	Luke Davidson	58	Saucier , MS	USA		2,213m	2:42.6
1308	Evy Caluwe	42		GBR		2,211m	2:42.8
1309	Alissa Wright	30		GBR		2,210m	2:42.8
1310	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,209m	2:42.9
1311	Laura Wenger	46		USA		2,207m	2:43.1
1312	Tiffany Gruen	42		USA		2,204m	2:43.3
1313	Courtney Medeiros	33	ANN ARBOR, MI	USA		2,201m	2:43.5
1313	Janeli Melendez	37		USA		2,201m	2:43.5
1315	Ramona Kar	52		CAN		2,199m	2:43.7
1316	Yue H	13		CHN		2,198m	2:43.7
1317	Lauren LeCroy	41		USA		2,197m	2:43.8
1318	P K	35		IND		2,195m	2:44.0
1319	Sam Young	70		USA		2,191m	2:44.3
1320	lennie Lennox	72		GBR		2,187m	2:44.6
1320	Alan Swenson	38	Saratoga Springs, UT	USA		2,187m	2:44.6
1322	Andy Selzer	44		GER		2,185m	2:44.7
1323	Francesca Trainor	15		USA		2,184m	2:44.8
1324	Jennifer Dollman	37		USA		2,182m	2:44.9
1325	Julie Curbilié	53		FRA		2,181m	2:45.0
1326	Karri Howlett	48	SK	CAN		2,180m	2:45.1
1327	Lyndsay Ziegenhirt	42		USA		2,179m	2:45.2
1328	Erin Garvey	42	Warren, MI	USA		2,178m	2:45.2
1329	Kaile Ferguson	34	Boulder , CO	USA		2,175m	2:45.5
1330	Sara Bench	51		USA		2,174m	2:45.5
1331	Phenix Hall	63		USA	U.S. Army Veterans	2,173m	2:45.6
1332	Mandy Dugan	51		USA		2,169m	2:45.9
1333	Marcus Boelter	54		USA		2,168m	2:46.0
1334	Sam Wong	36		USA		2,165m	2:46.2
1335	Sara Parodi	36		GBR		2,164m	2:46.3
1336	Morgan Kelehar	21		USA		2,162m	2:46.5
1336	Dave Dunayczan	58		USA		2,162m	2:46.5
1338	Flo Hau	49		GER		2,160m	2:46.6
1338	Kevin Smith	44		USA		2,160m	2:46.6
1340	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,157m	2:46.8
1341	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	2,154m	2:47.1
1342	Leslie Connolly	52		USA		2,153m	2:47.2
1343	Sa Te	45		GER		2,152m	2:47.2
1344	Haley Langreck	43		USA		2,149m	2:47.5
1345	Jamie Fleischhacker	45		GER		2,147m	2:47.6
1346	Kurt Dr Ringel	83		GER		2,146m	2:47.7
1346	Beth Simon Evans	32		USA		2,146m	2:47.7
1348	Slawomir Sokolowski	59		POL		2,143m	2:47.9
1348	nancy tran	34		USA		2,143m	2:47.9
1350	Cindy Mullinax	62		USA		2,137m	2:48.4