Workout of the Day

« July 31, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Luke Davidson	58	Saucier , MS	USA		2,213	2:42.6
1302	Evy Caluwe	42		GBR		2,211	2:42.8
1303	Alissa Wright	30		GBR		2,210	2:42.8
1304	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,209	2:42.9
1305	Laura Wenger	46		USA		2,207	2:43.1
1306	Tiffany Gruen	42		USA		2,204	2:43.3
1307	Courtney Medeiros	33	ANN ARBOR, MI	USA		2,201	2:43.5
1307	Janeli Melendez	37		USA		2,201	2:43.5
1309	Ramona Kar	52		CAN		2,199	2:43.7
1310	Yue H	13		CHN		2,198	2:43.7
1311	Lauren LeCroy	41		USA		2,197	2:43.8
1312	P K	35		IND		2,195	2:44.0
1313	Sam Young	70		USA		2,191	2:44.3
1314	lennie Lennox	72		GBR		2,187	2:44.6
1314	Alan Swenson	38	Saratoga Springs, UT	USA		2,187	2:44.6
1316	Andy Selzer	44		GER		2,185	2:44.7
1317	Francesca Trainor	15		USA		2,184	2:44.8
1318	Jennifer Dollman	37		USA		2,182	2:44.9
1319	Julie Curbilié	53		FRA		2,181	2:45.0
1320	Karri Howlett	48	SK	CAN		2,180	2:45.1
1321	Lyndsay Ziegenhirt	42		USA		2,179	2:45.2
1322	Erin Garvey	42	Warren, MI	USA		2,178	2:45.2
1323	Kaile Ferguson	34	Boulder , CO	USA		2,175	2:45.5
1324	Sara Bench	51		USA		2,174	2:45.5
1325	Phenix Hall	63		USA	U.S. Army Veterans	2,173	2:45.6
1326	Mandy Dugan	51		USA		2,169	2:45.9
1327	Marcus Boelter	54		USA		2,168	2:46.0
1328	Sam Wong	36		USA		2,165	2:46.2
1329	Sara Parodi	36		GBR		2,164	2:46.3
1330	Morgan Kelehar	21		USA		2,162	2:46.5
1330	Dave Dunayczan	58		USA		2,162	2:46.5
1332	Flo Hau	49		GER		2,160	2:46.6
1332	Kevin Smith	44		USA		2,160	2:46.6
1334	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,157	2:46.8
1335	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	2,154	2:47.1
1336	Leslie Connolly	52		USA		2,153	2:47.2
1337	Sa Te	45		GER		2,152	2:47.2
1338	Haley Langreck	43		USA		2,149	2:47.5
1339	Jamie Fleischhacker	45		GER		2,147	2:47.6
1340	Kurt Dr Ringel	83		GER		2,146	2:47.7
1340	Beth Simon Evans	32		USA		2,146	2:47.7
1342	Slawomir Sokolowski	59		POL		2,143	2:47.9
1342	nancy tran	34		USA		2,143	2:47.9
1344	Cindy Mullinax	62		USA		2,137	2:48.4
1344	Kim Armstrong	56	VA	USA	RowAlong	2,137	2:48.4
1346	Kamilla D	24		HUN		2,135	2:48.6
1347	Clodagh Stanley	47		IRL		2,133	2:48.7
1348	Crystal Sagarnaga	48		USA		2,129	2:49.0
1349	Birgit Overgaard	72		DEN		2,126	2:49.3
1350	Andy Craigen	58		GBR		2,125	2:49.4