Workout of the Day

« July 31, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	John Klein	51	Sulphur springs , TX	USA		2,225m	2:41.7
1302	Jeungbok Wi	43		KOR		2,222m	2:42.0
1303	Luke Davidson	58	Saucier , MS	USA		2,213m	2:42.6
1304	Evy Caluwe	42		GBR		2,211m	2:42.8
1305	Alissa Wright	30		GBR		2,210m	2:42.8
1306	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,209m	2:42.9
1307	Laura Wenger	46		USA		2,207m	2:43.1
1308	Tiffany Gruen	42		USA		2,204m	2:43.3
1309	Courtney Medeiros	33	ANN ARBOR, MI	USA		2,201m	2:43.5
1309	Janeli Melendez	37		USA		2,201m	2:43.5
1311	Ramona Kar	52		CAN		2,199m	2:43.7
1312	Yue H	13		CHN		2,198m	2:43.7
1313	Lauren LeCroy	41		USA		2,197m	2:43.8
1314	P K	35		IND		2,195m	2:44.0
1315	Sam Young	70		USA		2,191m	2:44.3
1316	lennie Lennox	72		GBR		2,187m	2:44.6
1316	Alan Swenson	38	Saratoga Springs, UT	USA		2,187m	2:44.6
1318	Andy Selzer	44		GER		2,185m	2:44.7
1319	Francesca Trainor	15		USA		2,184m	2:44.8
1320	Jennifer Dollman	37		USA		2,182m	2:44.9
1321	Julie Curbilié	53		FRA		2,181m	2:45.0
1322	Karri Howlett	48	SK	CAN		2,180m	2:45.1
1323	Lyndsay Ziegenhirt	42		USA		2,179m	2:45.2
1324	Erin Garvey	42	Warren, MI	USA		2,178m	2:45.2
1325	Kaile Ferguson	34	Boulder , CO	USA		2,175m	2:45.5
1326	Sara Bench	51		USA		2,174m	2:45.5
1327	Phenix Hall	63		USA	U.S. Army Veterans	2,173m	2:45.6
1328	Mandy Dugan	51		USA		2,169m	2:45.9
1329	Marcus Boelter	54		USA		2,168m	2:46.0
1330	Sam Wong	36		USA		2,165m	2:46.2
1331	Sara Parodi	36		GBR		2,164m	2:46.3
1332	Morgan Kelehar	21		USA		2,162m	2:46.5
1332	Dave Dunayczan	58		USA		2,162m	2:46.5
1334	Flo Hau	49		GER		2,160m	2:46.6
1334	Kevin Smith	44		USA		2,160m	2:46.6
1336	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,157m	2:46.8
1337	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	2,154m	2:47.1
1338	Leslie Connolly	52		USA		2,153m	2:47.2
1339	Sa Te	45		GER		2,152m	2:47.2
1340	Haley Langreck	43		USA		2,149m	2:47.5
1341	Jamie Fleischhacker	45		GER		2,147m	2:47.6
1342	Kurt Dr Ringel	83		GER		2,146m	2:47.7
1342	Beth Simon Evans	32		USA		2,146m	2:47.7
1344	Slawomir Sokolowski	59		POL		2,143m	2:47.9
1344	nancy tran	34		USA		2,143m	2:47.9
1346	Cindy Mullinax	62		USA		2,137m	2:48.4
1346	Kim Armstrong	56	VA	USA	RowAlong	2,137m	2:48.4
1348	Kamilla D	24		HUN		2,135m	2:48.6
1349	Clodagh Stanley	47		IRL		2,133m	2:48.7
1350	Crystal Sagarnaga	48		USA		2,129m	2:49.0