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Workout of the Day

« July 31, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1201 Debra Holloway 58 USA 2,391 2:30.5
1202 Michel Rood 72 CAN 2,390 2:30.6
1202 Paul Bright 43 GBR 2,390 2:30.6
1204 George Giokas 70 USA 2,388 2:30.7
1204 Jason Nunez 47 USA 2,388 2:30.7
1206 Nikos Berg 42 GER 2,387 2:30.8
1207 Bob Basham 73 USA 2,379 2:31.3
1208 Naomi Benjamin 44 USA 2,376 2:31.5
1209 Ashlee Ophus 38 USA 2,374 2:31.6
1209 Lyndsey Ackman 36 USA 2,374 2:31.6
1211 john bower 34 USA 2,373 2:31.7
1212 Roderick Green 62 USA 2,372 2:31.7
1213 Maria Amelia Ortigão De Mello 68 FRA 2,371 2:31.8
1213 Amandine Jourdin 40 FRA 2,371 2:31.8
1215 Alan Scott 74 GBR 2,369 2:31.9
1216 Tiffany Ramsey 41 USA 2,367 2:32.0
1217 Brigitte De Wilde 64 BEL 2,365 2:32.2
1218 Nathalie H. 51 CAN 2,364 2:32.2
1219 Caroline Randeria 57 GBR 2,361 2:32.4
1219 JW Lee 55 USA 2,361 2:32.4
1221 John Case 74 USA 2,358 2:32.6
1222 Emma J 51 GBR 2,357 2:32.7
1222 Mischel Kim 52 KOR 2,357 2:32.7
1222 Hannah Nicholson 14 GBR 2,357 2:32.7
1222 Joan Casey 38 USA 2,357 2:32.7
1226 Hannah Wrage 17 GER 2,355 2:32.8
1226 Karma Kauffman 55 USA 2,355 2:32.8
1228 Philip Horne 46 USA 2,352 2:33.0
1228 Angela Osterman 48 USA 2,352 2:33.0
1230 Anthony D'Albora 38 USA 2,350 2:33.1
1231 Matt Loo 35 USA 2,346 2:33.4
1232 Tracey Adams 69 USA 2,345 2:33.5
1233 Gregory Wunsch 43 USA 2,344 2:33.5
1234 Riina Nousiainen 48 FIN 2,342 2:33.7
1234 Dave G 52 USA 2,342 2:33.7
1236 Siew Fun Tan 33 SGP 2,339 2:33.9
1237 Jayne DeBee 58 USA 2,336 2:34.1
1237 Val Wu 45 USA 2,336 2:34.1
1239 Noel E 39 PHI 2,331 2:34.4
1239 Ellen Whelan-Wuest 41 USA 2,331 2:34.4
1239 Jeannette Carvajal 43 CRC 2,331 2:34.4
1242 Klinton Smith 40 USA 2,328 2:34.6
1243 Scott Stainken 39 USA 2,325 2:34.8
1243 Barbara Fitzgerald 64 USA 2,325 2:34.8
1245 Ann Marice Uy 37 PHI 2,324 2:34.9
1245 bret information 51 ITA 2,324 2:34.9
1247 Dan Edwards 59 USA 2,323 2:34.9
1248 William Donnelly 82 USA 2,319 2:35.2
1248 James Fraser 38 USA 2,319 2:35.2
1248 Katrina Simons 59 CAN 2,319 2:35.2