Workout of the Day

« July 31, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Michel Rood	72	Drummondville, QC	CAN		2,390	2:30.6
1201	Paul Bright	43		GBR		2,390	2:30.6
1203	George Giokas	70	Scotia, NY	USA		2,388	2:30.7
1203	Jason Nunez	47		USA		2,388	2:30.7
1205	Nikos Berg	42	Celle	GER		2,387	2:30.8
1206	Bob Basham	73		USA		2,379	2:31.3
1207	Naomi Benjamin	44		USA		2,376	2:31.5
1208	Ashlee Ophus	38		USA		2,374	2:31.6
1208	Lyndsey Ackman	36		USA		2,374	2:31.6
1210	john bower	34		USA		2,373	2:31.7
1211	Roderick Green	62		USA		2,372	2:31.7
1212	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	2,371	2:31.8
1212	Amandine Jourdin	40		FRA		2,371	2:31.8
1214	Alan Scott	74	Windsor	GBR	Eton Excelsior Rowing Club	2,369	2:31.9
1215	Tiffany Ramsey	41		USA		2,367	2:32.0
1216	Brigitte De Wilde	64		BEL		2,365	2:32.2
1217	Nathalie H.	51		CAN	mERGmaids	2,364	2:32.2
1218	Caroline Randeria	57		GBR		2,361	2:32.4
1218	JW Lee	55		USA		2,361	2:32.4
1220	John Case	74	Austin, TX	USA	U.S. Army Veterans	2,358	2:32.6
1221	Emma J	51		GBR		2,357	2:32.7
1221	Mischel Kim	52		KOR		2,357	2:32.7
1221	Hannah Nicholson	14		GBR		2,357	2:32.7
1221	Joan Casey	38		USA		2,357	2:32.7
1225	Hannah Wrage	17		GER		2,355	2:32.8
1225	Karma Kauffman	55	Asheville, NC	USA		2,355	2:32.8
1227	Philip Horne	46		USA		2,352	2:33.0
1227	Angela Osterman	48		USA		2,352	2:33.0
1229	Anthony D'Albora	38		USA		2,350	2:33.1
1230	Matt Loo	35		USA		2,346	2:33.4
1231	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,345	2:33.5
1232	Gregory Wunsch	43		USA		2,344	2:33.5
1233	Riina Nousiainen	48		FIN		2,342	2:33.7
1233	Dave G	52	Longwood, FL	USA		2,342	2:33.7
1235	Siew Fun Tan	33		SIN		2,339	2:33.9
1236	Jayne DeBee	58		USA		2,336	2:34.1
1236	Val Wu	45		USA		2,336	2:34.1
1238	Noel E	39		PHI		2,331	2:34.4
1238	Ellen Whelan-Wuest	41		USA		2,331	2:34.4
1238	Jeannette Carvajal	43		CRC		2,331	2:34.4
1241	Klinton Smith	40	Sierra Vista, AZ	USA		2,328	2:34.6
1242	Scott Stainken	39		USA		2,325	2:34.8
1242	Barbara Fitzgerald	64		USA		2,325	2:34.8
1244	Ann Marice Uy	37		PHI		2,324	2:34.9
1244	bret information	51		ITA		2,324	2:34.9
1246	Dan Edwards	59		USA		2,323	2:34.9
1247	William Donnelly	82	Seattle, WA	USA		2,319	2:35.2
1247	James Fraser	38		USA		2,319	2:35.2
1247	Katrina Simons	59		CAN		2,319	2:35.2
1250	Stephan Tilgener	70		GER		2,316	2:35.4