Workout of the Day

« July 31, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1199	Sabine Hauschild	49		GER		2,393m	2:30.4
1199	Nicole Doerner	38		USA		2,393m	2:30.4
1199	Bruce Voyles	55		USA		2,393m	2:30.4
1204	Marina babilonia	32		PUR		2,392m	2:30.5
1204	Peter P	26		USA		2,392m	2:30.5
1204	Rena Tran	37		USA	Lake Union Crew	2,392m	2:30.5
1207	Debra Holloway	58		USA		2,391m	2:30.5
1208	Michel Rood	72	Drummondville, QC	CAN		2,390m	2:30.6
1208	Paul Bright	43		GBR		2,390m	2:30.6
1210	George Giokas	70	Scotia, NY	USA		2,388m	2:30.7
1210	Jason Nunez	47		USA		2,388m	2:30.7
1212	Nikos Berg	42	Celle	GER		2,387m	2:30.8
1213	Bob Basham	73		USA		2,379m	2:31.3
1214	Naomi Benjamin	44		USA		2,376m	2:31.5
1215	Ashlee Ophus	38		USA		2,374m	2:31.6
1215	Lyndsey Ackman	36		USA		2,374m	2:31.6
1217	john bower	34		USA		2,373m	2:31.7
1218	Roderick Green	62		USA		2,372m	2:31.7
1219	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	2,371m	2:31.8
1219	Amandine Jourdin	40		FRA		2,371m	2:31.8
1221	Alan Scott	74	Windsor	GBR	Eton Excelsior Rowing Club	2,369m	2:31.9
1222	Tiffany Ramsey	41		USA		2,367m	2:32.0
1223	Brigitte De Wilde	64		BEL		2,365m	2:32.2
1224	Nathalie H.	51		CAN	mERGmaids	2,364m	2:32.2
1225	Caroline Randeria	57		GBR		2,361m	2:32.4
1225	JW Lee	55		USA		2,361m	2:32.4
1227	John Case	74	Austin, TX	USA	U.S. Army Veterans	2,358m	2:32.6
1228	Emma J	51		GBR		2,357m	2:32.7
1228	Mischel Kim	52		KOR		2,357m	2:32.7
1228	Hannah Nicholson	14		GBR		2,357m	2:32.7
1228	Joan Casey	38		USA		2,357m	2:32.7
1232	Hannah Wrage	17		GER		2,355m	2:32.8
1232	Karma K	55	Asheville, NC	USA		2,355m	2:32.8
1234	Philip Horne	46		USA		2,352m	2:33.0
1234	Angela Osterman	48		USA		2,352m	2:33.0
1236	Anthony D'Albora	38		USA		2,350m	2:33.1
1237	Matt Loo	35		USA		2,346m	2:33.4
1238	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,345m	2:33.5
1239	Gregory Wunsch	43		USA		2,344m	2:33.5
1240	Riina Nousiainen	48		FIN		2,342m	2:33.7
1240	Dave G	52		USA		2,342m	2:33.7
1242	Siew Fun Tan	33		SIN		2,339m	2:33.9
1243	Jayne DeBee	58		USA		2,336m	2:34.1
1243	Val Wu	45		USA		2,336m	2:34.1
1245	Noel E	39		PHI		2,331m	2:34.4
1245	Ellen Whelan-Wuest	41		USA		2,331m	2:34.4
1245	Jeannette Carvajal	43		CRC		2,331m	2:34.4
1248	Klinton Smith	40		USA		2,328m	2:34.6
1249	Scott Stainken	39		USA		2,325m	2:34.8
1249	Barbara Fitzgerald	64		USA		2,325m	2:34.8