Workout of the Day

« July 31, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Peter P	26		USA		2,392m	2:30.5
1200	Rena Tran	37		USA	Lake Union Crew	2,392m	2:30.5
1203	Debra Holloway	58		USA		2,391m	2:30.5
1204	Michel Rood	72	Drummondville, QC	CAN		2,390m	2:30.6
1204	Paul Bright	43		GBR		2,390m	2:30.6
1206	George Giokas	70	Scotia, NY	USA		2,388m	2:30.7
1206	Jason Nunez	47		USA		2,388m	2:30.7
1208	Nikos Berg	42	Celle	GER		2,387m	2:30.8
1209	Bob Basham	73		USA		2,379m	2:31.3
1210	Naomi Benjamin	44		USA		2,376m	2:31.5
1211	Ashlee Ophus	38		USA		2,374m	2:31.6
1211	Lyndsey Ackman	36		USA		2,374m	2:31.6
1213	john bower	34		USA		2,373m	2:31.7
1214	Roderick Green	62		USA		2,372m	2:31.7
1215	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	2,371m	2:31.8
1215	Amandine Jourdin	40		FRA		2,371m	2:31.8
1217	Alan Scott	74	Windsor	GBR	Eton Excelsior Rowing Club	2,369m	2:31.9
1218	Tiffany Ramsey	41		USA		2,367m	2:32.0
1219	Brigitte De Wilde	64		BEL		2,365m	2:32.2
1220	Nathalie H.	51		CAN	mERGmaids	2,364m	2:32.2
1221	Caroline Randeria	57		GBR		2,361m	2:32.4
1221	JW Lee	55		USA		2,361m	2:32.4
1223	John Case	74	Austin, TX	USA	U.S. Army Veterans	2,358m	2:32.6
1224	Emma J	51		GBR		2,357m	2:32.7
1224	Mischel Kim	52		KOR		2,357m	2:32.7
1224	Hannah Nicholson	14		GBR		2,357m	2:32.7
1224	Joan Casey	38		USA		2,357m	2:32.7
1228	Hannah Wrage	17		GER		2,355m	2:32.8
1228	Karma K	55	Asheville, NC	USA		2,355m	2:32.8
1230	Philip Horne	46		USA		2,352m	2:33.0
1230	Angela Osterman	48		USA		2,352m	2:33.0
1232	Anthony D'Albora	38		USA		2,350m	2:33.1
1233	Matt Loo	35		USA		2,346m	2:33.4
1234	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,345m	2:33.5
1235	Gregory Wunsch	43		USA		2,344m	2:33.5
1236	Riina Nousiainen	48		FIN		2,342m	2:33.7
1236	Dave G	52		USA		2,342m	2:33.7
1238	Siew Fun Tan	33		SIN		2,339m	2:33.9
1239	Jayne DeBee	58		USA		2,336m	2:34.1
1239	Val Wu	45		USA		2,336m	2:34.1
1241	Noel E	39		PHI		2,331m	2:34.4
1241	Ellen Whelan-Wuest	41		USA		2,331m	2:34.4
1241	Jeannette Carvajal	43		CRC		2,331m	2:34.4
1244	Klinton Smith	40		USA		2,328m	2:34.6
1245	Scott Stainken	39		USA		2,325m	2:34.8
1245	Barbara Fitzgerald	64		USA		2,325m	2:34.8
1247	Ann Marice Uy	37		PHI		2,324m	2:34.9
1247	bret information	43		ITA		2,324m	2:34.9
1249	Dan Edwards	59		USA		2,323m	2:34.9
1250	William Donnelly	82	Seattle, WA	USA		2,319m	2:35.2