Workout of the Day

« July 31, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Keerthi Madhavan	35		USA		2,316	2:35.4
1252	Knels Lameris	72	Dalen	NED		2,315	2:35.5
1253	雷公	38		CHN		2,311	2:35.7
1253	Nadia Amrouche	52		CAN		2,311	2:35.7
1253	Jessica Fay	36		USA		2,311	2:35.7
1256	Julie Jasmin	50		USA		2,310	2:35.8
1257	anja ojstersek	41		SLO		2,309	2:35.9
1258	Cathy N	40		USA		2,307	2:36.0
1259	Monster Oh	56		USA		2,306	2:36.1
1260	Nancy Zhang	37		USA		2,305	2:36.1
1261	R T	39		CHN		2,302	2:36.3
1262	David Lootens	58	Orlando, FL	USA		2,294	2:36.9
1262	Alex A	28		SWE		2,294	2:36.9
1264	Helle Brandt Olsen	49		DEN		2,291	2:37.1
1265	wendy u	62		USA		2,289	2:37.2
1266	Silvia Torres	39		USA		2,288	2:37.3
1266	Caleb Richardson	49		USA		2,288	2:37.3
1268	Kamilla Nielsen	31		DEN		2,287	2:37.4
1269	Jeffrey Daniels	68		USA		2,286	2:37.4
1270	Justin Hurdley	43		USA		2,283	2:37.6
1271	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	2,279	2:37.9
1272	Kevin Donohoe Jr.	14		USA		2,278	2:38.0
1272	Greg Atkins	57	Kernersville, NC	USA	Triad Indoor Rowing	2,278	2:38.0
1274	Maowen Tang	31		CHN		2,274	2:38.3
1275	Melanie Marchetti	54		USA	Simsbury High School	2,273	2:38.3
1275	Branimira Milin	53	Zadar	CRO		2,273	2:38.3
1275	Paul Yen	-		USA		2,273	2:38.3
1278	Thomas Scotton	67	Middletown, CT	USA		2,268	2:38.7
1278	Mengchao Wang	24		CHN		2,268	2:38.7
1280	Sharon Weiss	50	PA	USA		2,263	2:39.0
1281	Carolyn Furthmüller	38		GER		2,261	2:39.2
1282	Sheryl Townley	41		IRL		2,260	2:39.2
1283	Cind Gotham	48		USA		2,257	2:39.5
1284	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,256	2:39.5
1285	Benjamin Leiber	41		GER		2,255	2:39.6
1286	Mariusz Linowski	45		USA		2,254	2:39.7
1286	Sana Kat	45		AUS		2,254	2:39.7
1288	M Procopio	62		USA		2,246	2:40.2
1289	Yvonne Tauber	45		GER		2,241	2:40.6
1290	Robert Nelson	45		USA		2,240	2:40.7
1290	Jeannette Waltz	39	PA	USA		2,240	2:40.7
1292	Melinda Cole	-		USA		2,237	2:40.9
1293	Peter Bollenbecker	54		USA		2,235	2:41.0
1293	Celea Bogdan	41		ROU		2,235	2:41.0
1295	H S	31		USA		2,231	2:41.3
1296	Alex Crooker	30		USA		2,228	2:41.5
1297	Allan Grossman	76		USA		2,227	2:41.6
1298	John Klein	51	Sulphur springs , TX	USA		2,225	2:41.7
1299	Jeungbok Wi	43		KOR		2,222	2:42.0
1300	Luke Davidson	58	Saucier , MS	USA		2,213	2:42.6