Workout of the Day

« July 31, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	James Fraser	38		USA		2,319m	2:35.2
1250	Katrina Simons	59		CAN		2,319m	2:35.2
1253	Stephan Tilgener	70		GER		2,316m	2:35.4
1253	Keerthi Madhavan	35		USA		2,316m	2:35.4
1255	Knels Lameris	72	Dalen	NED		2,315m	2:35.5
1256	雷公	38		CHN		2,311m	2:35.7
1256	Nadia Amrouche	52		CAN		2,311m	2:35.7
1256	Jessica Fay	36		USA		2,311m	2:35.7
1259	Julie Jasmin	50		USA		2,310m	2:35.8
1260	anja ojstersek	41		SLO		2,309m	2:35.9
1261	Cathy N	40		USA		2,307m	2:36.0
1262	Monster Oh	56		USA		2,306m	2:36.1
1263	Nancy Zhang	37		USA		2,305m	2:36.1
1264	R T	39		CHN		2,302m	2:36.3
1265	David Lootens	58	Orlando, FL	USA		2,294m	2:36.9
1265	Alex A	28		SWE		2,294m	2:36.9
1267	Helle Brandt Olsen	49		DEN		2,291m	2:37.1
1268	wendy u	62		USA		2,289m	2:37.2
1269	Silvia Torres	39		USA		2,288m	2:37.3
1269	Caleb Richardson	49		USA		2,288m	2:37.3
1271	Kamilla Nielsen	31		DEN		2,287m	2:37.4
1272	Jeffrey Daniels	68		USA		2,286m	2:37.4
1273	Justin Hurdley	43		USA		2,283m	2:37.6
1274	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	2,279m	2:37.9
1275	Kevin Donohoe Jr.	14		USA		2,278m	2:38.0
1275	Greg Atkins	57	Kernersville, NC	USA	Triad Indoor Rowing	2,278m	2:38.0
1277	Maowen Tang	31		CHN		2,274m	2:38.3
1278	Melanie Marchetti	54		USA	Simsbury High School	2,273m	2:38.3
1278	Branimira Milin	53	Zadar	CRO		2,273m	2:38.3
1278	Paul Yen	-		USA		2,273m	2:38.3
1281	Thomas Scotton	67	Middletown, CT	USA		2,268m	2:38.7
1281	Mengchao Wang	24		CHN		2,268m	2:38.7
1283	Sharon Weiss	50	PA	USA		2,263m	2:39.0
1284	Carolyn Furthmüller	38		GER		2,261m	2:39.2
1285	Sheryl Townley	41		IRL		2,260m	2:39.2
1286	Cind Gotham	48		USA		2,257m	2:39.5
1287	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,256m	2:39.5
1288	Benjamin Leiber	41		GER		2,255m	2:39.6
1289	Mariusz Linowski	45		USA		2,254m	2:39.7
1289	Sana Kat	45		AUS		2,254m	2:39.7
1291	M Procopio	61		USA		2,246m	2:40.2
1292	Yvonne Tauber	45		GER		2,241m	2:40.6
1293	Robert Nelson	45		USA		2,240m	2:40.7
1293	Jeannette Waltz	39	PA	USA		2,240m	2:40.7
1295	Melinda Cole	-		USA		2,237m	2:40.9
1296	Peter Bollenbecker	54		USA		2,235m	2:41.0
1296	Celea Bogdan	41		ROU		2,235m	2:41.0
1298	H S	31		USA		2,231m	2:41.3
1299	Alex Crooker	30		USA		2,228m	2:41.5
1300	Allan Grossman	76		USA		2,227m	2:41.6