Workout of the Day

« July 31, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Ann Marice Uy	37		PHI		2,324m	2:34.9
1251	bret information	43		ITA		2,324m	2:34.9
1253	Dan Edwards	59		USA		2,323m	2:34.9
1254	William Donnelly	82	Seattle, WA	USA		2,319m	2:35.2
1254	James Fraser	38		USA		2,319m	2:35.2
1254	Katrina Simons	59		CAN		2,319m	2:35.2
1257	Stephan Tilgener	70		GER		2,316m	2:35.4
1257	Keerthi Madhavan	35		USA		2,316m	2:35.4
1259	Knels Lameris	72	Dalen	NED		2,315m	2:35.5
1260	雷公	38		CHN		2,311m	2:35.7
1260	Nadia Amrouche	52		CAN		2,311m	2:35.7
1260	Jessica Fay	36		USA		2,311m	2:35.7
1263	Julie Jasmin	50		USA		2,310m	2:35.8
1264	anja ojstersek	41		SLO		2,309m	2:35.9
1265	Cathy N	40		USA		2,307m	2:36.0
1266	Monster Oh	56		USA		2,306m	2:36.1
1267	Nancy Zhang	37		USA		2,305m	2:36.1
1268	R T	39		CHN		2,302m	2:36.3
1269	David Lootens	58	Orlando, FL	USA		2,294m	2:36.9
1269	Alex A	28		SWE		2,294m	2:36.9
1271	Helle Brandt Olsen	49		DEN		2,291m	2:37.1
1272	wendy u	62		USA		2,289m	2:37.2
1273	Silvia Torres	39		USA		2,288m	2:37.3
1273	Caleb Richardson	49		USA		2,288m	2:37.3
1275	Kamilla Nielsen	31		DEN		2,287m	2:37.4
1276	Jeffrey Daniels	68		USA		2,286m	2:37.4
1277	Justin Hurdley	43		USA		2,283m	2:37.6
1278	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	2,279m	2:37.9
1279	Kevin Donohoe Jr.	14		USA		2,278m	2:38.0
1279	Greg Atkins	57	Kernersville, NC	USA	Triad Indoor Rowing	2,278m	2:38.0
1281	Maowen Tang	31		CHN		2,274m	2:38.3
1282	Melanie Marchetti	54		USA	Simsbury High School	2,273m	2:38.3
1282	Branimira Milin	53	Zadar	CRO		2,273m	2:38.3
1282	Paul Yen	-		USA		2,273m	2:38.3
1285	Thomas Scotton	67	Middletown, CT	USA		2,268m	2:38.7
1285	Mengchao Wang	24		CHN		2,268m	2:38.7
1287	Sharon Weiss	50	PA	USA		2,263m	2:39.0
1288	Carolyn Furthmüller	38		GER		2,261m	2:39.2
1289	Sheryl Townley	41		IRL		2,260m	2:39.2
1290	Cind Gotham	48		USA		2,257m	2:39.5
1291	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,256m	2:39.5
1292	Benjamin Leiber	41		GER		2,255m	2:39.6
1293	Mariusz Linowski	45		USA		2,254m	2:39.7
1293	Sana Kat	45		AUS		2,254m	2:39.7
1295	M Procopio	61		USA		2,246m	2:40.2
1296	Yvonne Tauber	45		GER		2,241m	2:40.6
1297	Robert Nelson	45		USA		2,240m	2:40.7
1297	Jeannette Waltz	39	PA	USA		2,240m	2:40.7
1299	Melinda Cole	-		USA		2,237m	2:40.9
1300	Peter Bollenbecker	54		USA		2,235m	2:41.0