Workout of the Day
« July 31, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Kayla Holsomback | 37 | USA | 2,487m | 2:24.7 | ||
| 1101 | Claude Girouard | 48 | CAN | 2,487m | 2:24.7 | ||
| 1103 | Doug Pine | 63 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 2,486m | 2:24.8 |
| 1103 | Edward Kienzle | 73 | USA | The Diamonds (Over Sixties Erging Group) | 2,486m | 2:24.8 | |
| 1103 | Esther H. | 44 | GER | 2,486m | 2:24.8 | ||
| 1106 | Lindsay Woodard | 49 | USA | 2,484m | 2:24.9 | ||
| 1107 | Dana Parrish | 39 | NC | USA | 2,481m | 2:25.1 | |
| 1107 | Tiffany Gansler | 49 | USA | 2,481m | 2:25.1 | ||
| 1107 | Stéphane BRICLOT | 44 | FRA | 2,481m | 2:25.1 | ||
| 1110 | Margret Albers | 56 | GER | 2,480m | 2:25.1 | ||
| 1111 | Michael OHara | 59 | USA | 2,478m | 2:25.2 | ||
| 1111 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 2,478m | 2:25.2 |
| 1111 | Gene Blanton | 58 | Palos Verdes Estates, CA | USA | 2,478m | 2:25.2 | |
| 1111 | Jack Bennett | 79 | Edmonton, AB | CAN | Edmonton Rowing Club | 2,478m | 2:25.2 |
| 1115 | Yerbolat Mukanov | 42 | KAZ | 2,471m | 2:25.6 | ||
| 1115 | Zach McTheeney | 33 | USA | 2,471m | 2:25.6 | ||
| 1115 | Amy Maden | - | USA | 2,471m | 2:25.6 | ||
| 1118 | Bruno Flavier | 46 | FRA | 2,470m | 2:25.7 | ||
| 1118 | Ann-Sofie Banck | 31 | DEN | 2,470m | 2:25.7 | ||
| 1118 | Steven VanderVeen | 68 | USA | 2,470m | 2:25.7 | ||
| 1121 | Ayn Eklund | 49 | IA | USA | 2,469m | 2:25.8 | |
| 1122 | cody miller | 38 | USA | 2,468m | 2:25.8 | ||
| 1122 | Peter Offermann | 79 | Montclair, NJ | USA | 2,468m | 2:25.8 | |
| 1122 | Lauren Keough | 37 | MI | USA | Grand Rapids Rowing Club | 2,468m | 2:25.8 |
| 1125 | Nadine von Lieres | 40 | NAM | 2,467m | 2:25.9 | ||
| 1126 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 2,466m | 2:25.9 |
| 1126 | Denise Whitten | 52 | USA | 2,466m | 2:25.9 | ||
| 1126 | Dawn James | 44 | USA | 2,466m | 2:25.9 | ||
| 1126 | Anh Vu | 26 | USA | 2,466m | 2:25.9 | ||
| 1130 | Pilar Chiodo | 63 | Double Horn, TX | USA | 2,465m | 2:26.0 | |
| 1131 | Donald Tyminski | 80 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 2,462m | 2:26.2 |
| 1131 | Liam Bray | 14 | USA | 2,462m | 2:26.2 | ||
| 1133 | JP MacFadyen | 58 | USA | 2,461m | 2:26.2 | ||
| 1134 | Michael Treacy | 69 | USA | 2,460m | 2:26.3 | ||
| 1135 | Jon Houlihan | 63 | GBR | 2,459m | 2:26.4 | ||
| 1136 | Heather Ratliff | 55 | USA | 2,458m | 2:26.4 | ||
| 1137 | Mark Freemesser | 64 | Burien, WA | USA | 2,457m | 2:26.5 | |
| 1137 | Frederic Gignac | 47 | Québec, QC | CAN | Team Canada | 2,457m | 2:26.5 |
| 1139 | Mihai Pricochi | 34 | London | GBR | 2,456m | 2:26.5 | |
| 1140 | rajat bagadthey | 60 | Kolkata | IND | 2,455m | 2:26.6 | |
| 1141 | Tia Brandenburg | 55 | USA | 2,454m | 2:26.6 | ||
| 1142 | Renee LaJoie | 40 | CAN | 2,453m | 2:26.7 | ||
| 1143 | Maria Herrada | 64 | Carlisle , PA | USA | Team Diamonds | 2,452m | 2:26.8 |
| 1144 | Colleen Gustafson | 52 | USA | 2,449m | 2:26.9 | ||
| 1145 | Katherine Gillette-Cockerill | 45 | USA | 2,446m | 2:27.1 | ||
| 1145 | Emma Sakhauva | 43 | UNAFF | 2,446m | 2:27.1 | ||
| 1147 | Mikkel Holgersen | 48 | DEN | 2,445m | 2:27.2 | ||
| 1148 | Ken Martinez | 70 | USA | 2,444m | 2:27.2 | ||
| 1148 | Regina Patz | 47 | USA | 2,444m | 2:27.2 | ||
| 1150 | Kathy Christofidou | 35 | GBR | 2,443m | 2:27.3 |