Workout of the Day
« July 31, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1099 | Esther H. | 44 | GER | 2,486 | 2:24.8 | ||
| 1102 | Lindsay Woodard | 49 | USA | 2,484 | 2:24.9 | ||
| 1103 | Dana Parrish | 39 | NC | USA | 2,481 | 2:25.1 | |
| 1103 | Tiffany Gansler | 49 | USA | 2,481 | 2:25.1 | ||
| 1103 | Stéphane BRICLOT | 44 | FRA | 2,481 | 2:25.1 | ||
| 1106 | Margret Albers | 56 | GER | 2,480 | 2:25.1 | ||
| 1107 | Michael OHara | 59 | USA | 2,478 | 2:25.2 | ||
| 1107 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 2,478 | 2:25.2 |
| 1107 | Gene Blanton | 58 | Palos Verdes Estates, CA | USA | 2,478 | 2:25.2 | |
| 1107 | Jack Bennett | 79 | Edmonton, AB | CAN | Edmonton Rowing Club | 2,478 | 2:25.2 |
| 1111 | Yerbolat Mukanov | 42 | KAZ | 2,471 | 2:25.6 | ||
| 1111 | Zach McTheeney | 33 | USA | 2,471 | 2:25.6 | ||
| 1111 | Amy Maden | - | USA | 2,471 | 2:25.6 | ||
| 1114 | Bruno Flavier | 46 | FRA | 2,470 | 2:25.7 | ||
| 1114 | Ann-Sofie Banck | 31 | DEN | 2,470 | 2:25.7 | ||
| 1114 | Steven VanderVeen | 68 | USA | 2,470 | 2:25.7 | ||
| 1117 | Ayn Eklund | 49 | IA | USA | 2,469 | 2:25.8 | |
| 1118 | cody miller | 38 | USA | 2,468 | 2:25.8 | ||
| 1118 | Peter Offermann | 79 | Montclair, NJ | USA | 2,468 | 2:25.8 | |
| 1118 | Lauren Keough | 37 | MI | USA | Grand Rapids Rowing Club | 2,468 | 2:25.8 |
| 1121 | Nadine von Lieres | 40 | NAM | 2,467 | 2:25.9 | ||
| 1122 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 2,466 | 2:25.9 |
| 1122 | Dawn James | 44 | USA | 2,466 | 2:25.9 | ||
| 1122 | Anh Vu | 26 | USA | 2,466 | 2:25.9 | ||
| 1125 | Pilar Chiodo | 63 | Double Horn, TX | USA | 2,465 | 2:26.0 | |
| 1126 | Donald Tyminski | 80 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 2,462 | 2:26.2 |
| 1126 | Liam Bray | 14 | USA | 2,462 | 2:26.2 | ||
| 1128 | JP MacFadyen | 58 | USA | 2,461 | 2:26.2 | ||
| 1129 | Michael Treacy | 69 | USA | 2,460 | 2:26.3 | ||
| 1130 | Jon Houlihan | 63 | GBR | 2,459 | 2:26.4 | ||
| 1131 | Heather Ratliff | 55 | USA | 2,458 | 2:26.4 | ||
| 1132 | Mark Freemesser | 64 | Burien, WA | USA | 2,457 | 2:26.5 | |
| 1132 | Frederic Gignac | 47 | Québec, QC | CAN | Team Canada | 2,457 | 2:26.5 |
| 1134 | Mihai Pricochi | 34 | London | GBR | 2,456 | 2:26.5 | |
| 1135 | rajat bagadthey | 60 | Kolkata | IND | 2,455 | 2:26.6 | |
| 1136 | Tia Brandenburg | 55 | USA | 2,454 | 2:26.6 | ||
| 1137 | Renee LaJoie | 40 | CAN | 2,453 | 2:26.7 | ||
| 1138 | Maria Herrada | 64 | Carlisle , PA | USA | Team Diamonds | 2,452 | 2:26.8 |
| 1139 | Colleen Gustafson | 52 | USA | 2,449 | 2:26.9 | ||
| 1140 | Katherine Gillette-Cockerill | 45 | USA | 2,446 | 2:27.1 | ||
| 1140 | Emma Sakhauva | 43 | AIN | 2,446 | 2:27.1 | ||
| 1142 | Mikkel Holgersen | 48 | DEN | 2,445 | 2:27.2 | ||
| 1143 | Ken Martinez | 70 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 2,444 | 2:27.2 |
| 1143 | Regina Patz | 47 | USA | 2,444 | 2:27.2 | ||
| 1145 | Kathy Christofidou | 35 | GBR | 2,443 | 2:27.3 | ||
| 1145 | Cora Swora | 41 | GER | 2,443 | 2:27.3 | ||
| 1145 | Jung Hyun IM | 45 | KOR | 2,443 | 2:27.3 | ||
| 1148 | Andrei Salas | 47 | Tlalpan | MEX | 2,442 | 2:27.4 | |
| 1148 | Steve Titmas | 75 | USA | 2,442 | 2:27.4 | ||
| 1150 | Nina Vdd | 39 | BEL | 2,441 | 2:27.4 |