Workout of the Day

« July 31, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Mike Vos	53		USA		2,607	2:18.0
951	Kirsten Dickson	49	Ridgewood, NJ	USA		2,607	2:18.0
953	Giuseppe Di Gregorio	53		ITA		2,606	2:18.1
953	Samantha Sullivan	16		USA		2,606	2:18.1
955	文华许	36		CHN		2,605	2:18.1
956	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	2,604	2:18.2
957	Neil Sheehan	32		USA		2,603	2:18.3
958	Emma S	36		GBR		2,602	2:18.3
958	Mike Casedonte	68	Anderson, SC	USA	Age Without Limits	2,602	2:18.3
960	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	2,600	2:18.4
960	joaquin fernandez	45		FRA		2,600	2:18.4
962	Robert Brault	59		CAN		2,598	2:18.5
963	LaShawne Pryor	49		USA		2,597	2:18.6
963	Michael Plunkett	73	Pelham, NY	USA		2,597	2:18.6
963	Tobias Nagel	35		GER		2,597	2:18.6
966	Grumpy Turner	74	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	2,596	2:18.6
967	Sean Smith	35		USA		2,595	2:18.7
967	Brenda Barrett	52		USA		2,595	2:18.7
969	Andy Laffan	62	Isle of Lewis	GBR		2,594	2:18.7
969	Tom Zurich	64	Road Town	IVB		2,594	2:18.7
971	Foo Manshoo	38		LUX		2,593	2:18.8
972	Brent Crenshaw	35		USA		2,592	2:18.8
973	Johann Forsthofer	66	Leiben	AUT		2,591	2:18.9
973	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	2,591	2:18.9
975	JP Feeney	43		USA		2,590	2:18.9
976	Marco Nicolis	57	Verona	ITA		2,589	2:19.0
977	Nikola P	36		CRO		2,588	2:19.1
978	Brandon Regling	42		USA		2,587	2:19.1
979	James Gobbett	83	Rovereto	ITA		2,586	2:19.2
979	Timo Müller	39		GER		2,586	2:19.2
979	Marco Losch	50	Hagen	GER		2,586	2:19.2
979	Eric Terro	52	Toronto, ON	CAN		2,586	2:19.2
979	Ben Cloud	49	Fullerton, CA	USA		2,586	2:19.2
984	Thomas Canning	69	Pelham, NY	USA		2,585	2:19.2
984	Ann Marie Gathright	62		USA		2,585	2:19.2
986	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,584	2:19.3
986	Alex Doerner	39		USA		2,584	2:19.3
988	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,583	2:19.3
989	Sam Kent	27		USA		2,581	2:19.4
990	Andrei Georgescu	38		ROU		2,580	2:19.5
990	Josh Costa	49		USA		2,580	2:19.5
990	Leah Acosta	44	Nashville, TN	USA		2,580	2:19.5
993	Dirk Hendgen	52		GER		2,579	2:19.5
993	Robert Frisbee	34		USA		2,579	2:19.5
995	John Sabey	59		USA		2,577	2:19.6
996	Jackie Pova	48		USA		2,576	2:19.7
997	mohammad abdullah	37	Kuwait	KUW		2,575	2:19.8
997	Mari Suokko	46		USA		2,575	2:19.8
997	Kevin Daines	51		USA		2,575	2:19.8
1000	Tim Carone	54		USA		2,573	2:19.9