Workout of the Day

« July 31, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Kirsten Dickson	49	Ridgewood, NJ	USA		2,607	2:18.0
952	Giuseppe Di Gregorio	53		ITA		2,606	2:18.1
952	Samantha Sullivan	16		USA		2,606	2:18.1
954	文华许	36		CHN		2,605	2:18.1
955	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	2,604	2:18.2
956	Neil Sheehan	32		USA		2,603	2:18.3
957	Emma S	36		GBR		2,602	2:18.3
957	Mike Casedonte	68	Anderson, SC	USA	Age Without Limits	2,602	2:18.3
959	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	2,600	2:18.4
959	joaquin fernandez	45		FRA		2,600	2:18.4
961	Robert Brault	59		CAN		2,598	2:18.5
962	LaShawne Pryor	49		USA		2,597	2:18.6
962	Michael Plunkett	73	Pelham, NY	USA		2,597	2:18.6
962	Tobias Nagel	35		GER		2,597	2:18.6
965	Grumpy Turner	74	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	2,596	2:18.6
966	Sean Smith	35		USA		2,595	2:18.7
966	Brenda Barrett	52		USA		2,595	2:18.7
968	Andy Laffan	62	Isle of Lewis	GBR		2,594	2:18.7
968	Tom Zurich	64	Road Town	IVB		2,594	2:18.7
970	Foo Manshoo	38		LUX		2,593	2:18.8
971	Brent Crenshaw	35		USA		2,592	2:18.8
972	Johann Forsthofer	66	Leiben	AUT		2,591	2:18.9
972	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	2,591	2:18.9
974	JP Feeney	43		USA		2,590	2:18.9
975	Marco Nicolis	57	Verona	ITA		2,589	2:19.0
976	Nikola P	36		CRO		2,588	2:19.1
977	Brandon Regling	42		USA		2,587	2:19.1
978	James Gobbett	83	Rovereto	ITA		2,586	2:19.2
978	Timo Müller	39		GER		2,586	2:19.2
978	Marco Losch	50	Hagen	GER		2,586	2:19.2
978	Eric Terro	52	Toronto, ON	CAN		2,586	2:19.2
978	Ben Cloud	49	Fullerton, CA	USA		2,586	2:19.2
983	Thomas Canning	69	Pelham, NY	USA		2,585	2:19.2
983	Ann Marie Gathright	62		USA		2,585	2:19.2
985	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,584	2:19.3
985	Alex Doerner	39		USA		2,584	2:19.3
987	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,583	2:19.3
988	Sam Kent	27		USA		2,581	2:19.4
989	Andrei Georgescu	38		ROU		2,580	2:19.5
989	Josh Costa	49		USA		2,580	2:19.5
989	Leah Acosta	44	Nashville, TN	USA		2,580	2:19.5
992	Dirk Hendgen	52		GER		2,579	2:19.5
992	Robert Frisbee	34		USA		2,579	2:19.5
994	John Sabey	59		USA		2,577	2:19.6
995	Jackie Pova	48		USA		2,576	2:19.7
996	mohammad abdullah	37	Kuwait	KUW		2,575	2:19.8
996	Mari Suokko	46		USA		2,575	2:19.8
996	Kevin Daines	51		USA		2,575	2:19.8
999	Tim Carone	54		USA		2,573	2:19.9
1000	Kathleen Ryan	36	FL	USA	CrossFit Decimate	2,572	2:19.9