Workout of the Day

« July 31, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Vanessa Nightingale	44		GBR		2,610m	2:17.9
952	Derrick Pinckney	49	VA	USA		2,608m	2:18.0
953	Mike Vos	53		USA		2,607m	2:18.0
953	Kirsten Dickson	49	Ridgewood, NJ	USA		2,607m	2:18.0
955	Giuseppe Di Gregorio	53		ITA		2,606m	2:18.1
955	Samantha Sullivan	16		USA		2,606m	2:18.1
957	文华许	36		CHN		2,605m	2:18.1
958	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	2,604m	2:18.2
958	Joe Alaeddine	40		USA		2,604m	2:18.2
960	Neil Sheehan	32		USA		2,603m	2:18.3
961	Emma S	36		GBR		2,602m	2:18.3
961	Mike Casedonte	68	Anderson, SC	USA	Age Without Limits	2,602m	2:18.3
963	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	2,600m	2:18.4
963	joaquin fernandez	45		FRA		2,600m	2:18.4
965	Robert Brault	59		CAN		2,598m	2:18.5
966	LaShawne Pryor	49		USA		2,597m	2:18.6
966	Michael Plunkett	73	Pelham, NY	USA	Pelham Community Rowing Association	2,597m	2:18.6
966	Tobias Nagel	35		GER		2,597m	2:18.6
969	Grumpy Turner	74	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	2,596m	2:18.6
970	Sean Smith	35		USA		2,595m	2:18.7
970	Brenda Barrett	52		USA		2,595m	2:18.7
972	Andy Laffan	62	Isle of Lewis	GBR		2,594m	2:18.7
972	Tom Zurich	64	Road Town	IVB		2,594m	2:18.7
974	Foo Manshoo	38		LUX		2,593m	2:18.8
975	Brent Crenshaw	35		USA		2,592m	2:18.8
976	Johann Forsthofer	66		AUT		2,591m	2:18.9
976	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	2,591m	2:18.9
978	JP Feeney	43		USA		2,590m	2:18.9
979	Marco Nicolis	57	Verona	ITA		2,589m	2:19.0
980	Nikola P	36		CRO		2,588m	2:19.1
981	Brandon Regling	42		USA		2,587m	2:19.1
982	James Gobbett	83	Rovereto	ITA		2,586m	2:19.2
982	Timo Müller	39		GER		2,586m	2:19.2
982	Marco Losch	50	Hagen	GER		2,586m	2:19.2
982	Eric Terro	52	Toronto, ON	CAN		2,586m	2:19.2
982	Ben Cloud	49	Fullerton, CA	USA		2,586m	2:19.2
987	Thomas Canning	69	Pelham, NY	USA		2,585m	2:19.2
987	Ann Marie Gathright	62		USA		2,585m	2:19.2
989	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,584m	2:19.3
989	Alex Doerner	39		USA		2,584m	2:19.3
991	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,583m	2:19.3
992	Sam Kent	27		USA		2,581m	2:19.4
993	Andrei Georgescu	38		ROU		2,580m	2:19.5
993	Josh Costa	49		USA		2,580m	2:19.5
993	Leah Acosta	44	Nashville, TN	USA		2,580m	2:19.5
996	Dirk Hendgen	52		GER		2,579m	2:19.5
996	Robert Frisbee	34		USA		2,579m	2:19.5
998	John Sabey	59		USA		2,577m	2:19.6
999	Jackie Pova	48		USA		2,576m	2:19.7
1000	mohammad abdullah	37	Kuwait	KUW		2,575m	2:19.8