Workout of the Day
« July 31, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Rod Peters | 63 | CAN | 2,722 | 2:12.2 | ||
| 802 | Molly Hart | 15 | USA | 2,721 | 2:12.3 | ||
| 803 | Ahlanna Hayes | 43 | AUS | 2,720 | 2:12.3 | ||
| 803 | Rita Rodrigues | 37 | POR | 2,720 | 2:12.3 | ||
| 805 | Mark Arnold | 39 | GER | 2,719 | 2:12.4 | ||
| 805 | Jason Robertson | 43 | USA | 2,719 | 2:12.4 | ||
| 805 | lory bigatti | 68 | roma | ITA | 2,719 | 2:12.4 | |
| 808 | Tracy Rockwell | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 2,718 | 2:12.4 |
| 808 | Miguel Plazas | 47 | Shanghai | CHN | 2,718 | 2:12.4 | |
| 810 | Sabine Lengling | 46 | Düsseldorf | GER | 2,717 | 2:12.4 | |
| 811 | Michael Forster | 68 | Gainesville, GA | USA | Rogers Bay Rowing | 2,716 | 2:12.5 |
| 812 | Harbi Hotan | 46 | TUR | 2,715 | 2:12.5 | ||
| 813 | David Enochs | 75 | Manteo, NC | USA | 2,714 | 2:12.6 | |
| 814 | Michael Sermarini | 38 | USA | 2,712 | 2:12.7 | ||
| 814 | Ali Jichi | 54 | IRL | 2,712 | 2:12.7 | ||
| 814 | Andy Lee | 57 | USA | 2,712 | 2:12.7 | ||
| 814 | Matthew Gallagher | 48 | USA | 2,712 | 2:12.7 | ||
| 818 | Dmytro Hladkyi | 37 | UKR | 2,710 | 2:12.8 | ||
| 819 | Michel Van Binst | 60 | Hastière-Lavaux | BEL | 2,708 | 2:12.9 | |
| 819 | Hansi Nurmi | 47 | SWE | 2,708 | 2:12.9 | ||
| 819 | Matthew Bobo | 49 | Bronxville, NY | USA | 2,708 | 2:12.9 | |
| 822 | Joshua Cory | 39 | Campbell, TX | USA | 2,707 | 2:12.9 | |
| 823 | Clare Moses | 37 | GBR | 2,706 | 2:13.0 | ||
| 823 | Tim Sabrowski | 52 | USA | 2,706 | 2:13.0 | ||
| 825 | Dario Garcia | 48 | ESP | 2,705 | 2:13.0 | ||
| 826 | pierfrancesco Dal Bon | 56 | VENEZIA | ITA | 2,704 | 2:13.1 | |
| 826 | Tanja Kurtz | 55 | Pforzheim | GER | 2,704 | 2:13.1 | |
| 828 | Mikel Lersundi | 53 | Errenteria | ESP | 2,702 | 2:13.2 | |
| 828 | Jenny Angle | 39 | USA | 2,702 | 2:13.2 | ||
| 828 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,702 | 2:13.2 |
| 828 | Jessica Routley | 38 | Dayton, OH | USA | 2,702 | 2:13.2 | |
| 832 | Alan Mattioni | 59 | Moorestown, NJ | USA | 2,700 | 2:13.3 | |
| 833 | Dennis Rice | 55 | TX | USA | Randall County Sheriff’s Office | 2,699 | 2:13.3 |
| 833 | Sean D | 60 | McKinney, TX | USA | 2,699 | 2:13.3 | |
| 833 | Marc Mespelli | 59 | Upton, MA | USA | 2,699 | 2:13.3 | |
| 836 | Gavin Fielden | 59 | West Linn, OR | USA | 2,698 | 2:13.4 | |
| 837 | Winter Braman | 38 | USA | 2,697 | 2:13.4 | ||
| 837 | Phil Jepson | 51 | GBR | 2,697 | 2:13.4 | ||
| 839 | Steven Maciejewski | 69 | CA | USA | 2,696 | 2:13.5 | |
| 839 | Valerie Wolf | 43 | USA | 2,696 | 2:13.5 | ||
| 841 | Scott Barker | 60 | Atlanta, GA | USA | 2,695 | 2:13.5 | |
| 842 | Matteo Allegrini | 42 | ITA | 2,694 | 2:13.6 | ||
| 842 | Denis Müller | 42 | GER | 2,694 | 2:13.6 | ||
| 844 | Steve Nelson | 54 | AUS | 2,693 | 2:13.6 | ||
| 844 | Steve Thompson | 45 | CAN | 2,693 | 2:13.6 | ||
| 846 | Massimiliano Bosco | 53 | Treviso | ITA | 2,692 | 2:13.7 | |
| 846 | Vincent Lejeune | 51 | FRA | 2,692 | 2:13.7 | ||
| 848 | Philip Young | 40 | Gainesville | USA | 2,690 | 2:13.8 | |
| 848 | Amy Crawford | 49 | USA | 2,690 | 2:13.8 | ||
| 850 | Channing Fox | 52 | USA | 2,689 | 2:13.8 |