Workout of the Day

« July 31, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Rod Peters	63		CAN		2,722	2:12.2
802	Molly Hart	15		USA		2,721	2:12.3
803	Ahlanna Hayes	43		AUS		2,720	2:12.3
803	Rita Rodrigues	37		POR		2,720	2:12.3
805	Mark Arnold	39		GER		2,719	2:12.4
805	Jason Robertson	43		USA		2,719	2:12.4
805	lory bigatti	68	roma	ITA		2,719	2:12.4
808	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	2,718	2:12.4
808	Miguel Plazas	47	Shanghai	CHN		2,718	2:12.4
810	Sabine Lengling	46	Düsseldorf	GER		2,717	2:12.4
811	Michael Forster	68	Gainesville, GA	USA	Rogers Bay Rowing	2,716	2:12.5
812	Harbi Hotan	46		TUR		2,715	2:12.5
813	David Enochs	75	Manteo, NC	USA		2,714	2:12.6
814	Michael Sermarini	38		USA		2,712	2:12.7
814	Ali Jichi	54		IRL		2,712	2:12.7
814	Andy Lee	57		USA		2,712	2:12.7
814	Matthew Gallagher	48		USA		2,712	2:12.7
818	Dmytro Hladkyi	37		UKR		2,710	2:12.8
819	Michel Van Binst	60	Hastière-Lavaux	BEL		2,708	2:12.9
819	Hansi Nurmi	47		SWE		2,708	2:12.9
819	Matthew Bobo	49	Bronxville, NY	USA		2,708	2:12.9
822	Joshua Cory	39	Campbell, TX	USA		2,707	2:12.9
823	Clare Moses	37		GBR		2,706	2:13.0
823	Tim Sabrowski	52		USA		2,706	2:13.0
825	Dario Garcia	48		ESP		2,705	2:13.0
826	pierfrancesco Dal Bon	56	VENEZIA	ITA		2,704	2:13.1
826	Tanja Kurtz	55	Pforzheim	GER		2,704	2:13.1
828	Mikel Lersundi	53	Errenteria	ESP		2,702	2:13.2
828	Jenny Angle	39		USA		2,702	2:13.2
828	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,702	2:13.2
828	Jessica Routley	38	Dayton, OH	USA		2,702	2:13.2
832	Alan Mattioni	59	Moorestown, NJ	USA		2,700	2:13.3
833	Dennis Rice	55	TX	USA	Randall County Sheriff’s Office	2,699	2:13.3
833	Sean D	60	McKinney, TX	USA		2,699	2:13.3
833	Marc Mespelli	59	Upton, MA	USA		2,699	2:13.3
836	Gavin Fielden	59	West Linn, OR	USA		2,698	2:13.4
837	Winter Braman	38		USA		2,697	2:13.4
837	Phil Jepson	51		GBR		2,697	2:13.4
839	Steven Maciejewski	69	CA	USA		2,696	2:13.5
839	Valerie Wolf	43		USA		2,696	2:13.5
841	Scott Barker	60	Atlanta, GA	USA		2,695	2:13.5
842	Matteo Allegrini	42		ITA		2,694	2:13.6
842	Denis Müller	42		GER		2,694	2:13.6
844	Steve Nelson	54		AUS		2,693	2:13.6
844	Steve Thompson	45		CAN		2,693	2:13.6
846	Massimiliano Bosco	53	Treviso	ITA		2,692	2:13.7
846	Vincent Lejeune	51		FRA		2,692	2:13.7
848	Philip Young	40	Gainesville	USA		2,690	2:13.8
848	Amy Crawford	49		USA		2,690	2:13.8
850	Channing Fox	52		USA		2,689	2:13.8