Workout of the Day

« July 31, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Miroslava Liskova	40		SVK		2,723m	2:12.2
802	Rod Peters	63		CAN		2,722m	2:12.2
803	Molly Hart	15		USA		2,721m	2:12.3
804	Ahlanna Hayes	43		AUS		2,720m	2:12.3
804	Rita Rodrigues	37		POR		2,720m	2:12.3
806	Mark Arnold	39		GER		2,719m	2:12.4
806	Jason Robertson	43		USA		2,719m	2:12.4
806	lory bigatti	68	roma	ITA		2,719m	2:12.4
809	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	2,718m	2:12.4
809	Miguel Plazas	47	Shanghai	CHN		2,718m	2:12.4
811	Sabine Lengling	46	Düsseldorf	GER		2,717m	2:12.4
812	Michael Forster	68	Gainesville, GA	USA	Rogers Bay Rowing	2,716m	2:12.5
813	Harbi Hotan	46		TUR		2,715m	2:12.5
814	David Enochs	75	Manteo, NC	USA		2,714m	2:12.6
815	Michael Sermarini	38		USA		2,712m	2:12.7
815	Ali Jichi	54		IRL		2,712m	2:12.7
815	Andy Lee	57		USA		2,712m	2:12.7
815	Matthew Gallagher	48		USA		2,712m	2:12.7
819	Dmytro Hladkyi	37		UKR		2,710m	2:12.8
820	Michel Van Binst	60	Hastière-Lavaux	BEL		2,708m	2:12.9
820	Hansi Nurmi	47		SWE		2,708m	2:12.9
820	Matthew Bobo	49	Bronxville, NY	USA		2,708m	2:12.9
823	Joshua Cory	39	Campbell, TX	USA		2,707m	2:12.9
824	Clare Moses	37		GBR		2,706m	2:13.0
824	Tim Sabrowski	52		USA		2,706m	2:13.0
826	Dario Garcia	48		ESP		2,705m	2:13.0
827	pierfrancesco Dal Bon	56	VENEZIA	ITA		2,704m	2:13.1
827	Tanja Kurtz	55	Pforzheim	GER		2,704m	2:13.1
829	Mikel Lersundi	53	Errenteria	ESP		2,702m	2:13.2
829	Jenny Angle	39		USA		2,702m	2:13.2
829	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,702m	2:13.2
829	Jessica Routley	38	Dayton, OH	USA		2,702m	2:13.2
833	Alan Mattioni	59		USA		2,700m	2:13.3
834	Dennis Rice	55	TX	USA	Randall County Sheriff’s Office	2,699m	2:13.3
834	Sean D	60	McKinney, TX	USA		2,699m	2:13.3
834	Marc Mespelli	59	Upton, MA	USA		2,699m	2:13.3
837	Gavin Fielden	59	West Linn, OR	USA		2,698m	2:13.4
838	Winter Braman	38		USA		2,697m	2:13.4
838	Phil Jepson	51		GBR		2,697m	2:13.4
840	Steven Maciejewski	69	CA	USA		2,696m	2:13.5
840	Valerie Wolf	43		USA		2,696m	2:13.5
842	Scott Barker	60	Atlanta, GA	USA		2,695m	2:13.5
843	Matteo Allegrini	42		ITA		2,694m	2:13.6
843	Denis Müller	42		GER		2,694m	2:13.6
845	Steve Nelson	54		AUS		2,693m	2:13.6
845	Steve Thompson	45		CAN		2,693m	2:13.6
847	Massimiliano Bosco	53	Treviso	ITA		2,692m	2:13.7
847	Vincent Lejeune	51		FRA		2,692m	2:13.7
849	Philip Young	40	Gainesville	USA		2,690m	2:13.8
849	Amy Crawford	49		USA		2,690m	2:13.8