Workout of the Day

« July 31, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Ant Wallbank	51		GBR		2,754m	2:10.7
751	Stephen Biroc	62	Hamilton, NJ	USA	Rutgers University	2,754m	2:10.7
751	Christopher Shively	45		USA		2,754m	2:10.7
751	Guy Blasi	35		USA		2,754m	2:10.7
755	Ali Chaudhry	57		HKG		2,753m	2:10.7
755	Lloyd Landreth	65		USA		2,753m	2:10.7
757	John Attinger	59		USA		2,752m	2:10.8
757	Jason Boyd	54		CAN		2,752m	2:10.8
759	Steve Scherrer	61	Lafayette, IN	USA		2,751m	2:10.8
759	Vikram Z.	44		GER		2,751m	2:10.8
761	Bob Wallace	66	Ballard, WA	USA		2,750m	2:10.9
762	John Taplin	57	Warwick	GBR		2,749m	2:10.9
763	Shane Cloutier	41	NH	USA	U.S. Army Veterans	2,748m	2:11.0
763	Gary Joy	80	Sheridan, WY	USA	TEAM MELALEUCA	2,748m	2:11.0
765	Xu Lin	38	Los Angeles, CA	USA		2,747m	2:11.0
765	Paul Woods	64	Wellesley, MA	USA	The Diamonds (Over Sixties Erging Group)	2,747m	2:11.0
767	Mitchell Carrigan	37	Narrabri, NSW	AUS		2,746m	2:11.0
768	Pat Fox	44		USA		2,745m	2:11.1
769	Frauke Wo	30		GER		2,743m	2:11.2
770	Lindsay B	48	AB	CAN	Team Canada	2,742m	2:11.2
770	Brian Fithian	36		USA		2,742m	2:11.2
770	Lawrence McDermott	71		USA		2,742m	2:11.2
770	Sprague Brown	30		CAN		2,742m	2:11.2
774	Nicholas Boardman	55	Settle	GBR		2,741m	2:11.3
774	Anthony Garbis	40		USA		2,741m	2:11.3
776	Rene Schaufler	44	Rottenbach	AUT	Team Ruderathlet	2,740m	2:11.3
777	Bob Perry	62	WALTHAM, MA	USA		2,738m	2:11.4
777	Nathan Nangle	26		USA		2,738m	2:11.4
779	Toni Muff	60		SUI		2,735m	2:11.6
779	Daniel Nunez	42	Jacksonville, NC	USA		2,735m	2:11.6
781	Steve Bradley	49		USA		2,734m	2:11.6
781	Miguel Gonzalez	54	Washington, DC	USA	Wichita State University	2,734m	2:11.6
783	George Kwok	39		CAN		2,733m	2:11.7
783	Jácint Izsák	50	Tatabánya	HUN		2,733m	2:11.7
785	Jim T Cain	61		USA		2,732m	2:11.7
786	Jeff Craig	51		USA		2,730m	2:11.8
786	Stephen Bloechl	43	West Salem, WI	USA		2,730m	2:11.8
788	Egil Niva	57	Trondheim	NOR		2,729m	2:11.9
788	Jeremy Joseph	66		GBR		2,729m	2:11.9
788	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	2,729m	2:11.9
791	Anna Wagner	35		GER		2,728m	2:11.9
791	Darrin Henderson	58		GBR		2,728m	2:11.9
791	Keith Michlig	50	GA	USA		2,728m	2:11.9
791	Michael Flinn	44		USA	Osceola FD Row Club	2,728m	2:11.9
791	Keith Greenall	41		GBR		2,728m	2:11.9
796	Roy Marinelli	33		ITA		2,727m	2:12.0
796	James Herman	59		USA		2,727m	2:12.0
798	Damon Devine	49	CA	USA		2,726m	2:12.0
799	Tom Robersscheuten	45	Antwerp	BEL		2,725m	2:12.1
799	Tony Cardenas	51		USA		2,725m	2:12.1