Workout of the Day

« July 31, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Stephen Biroc	62	Hamilton, NJ	USA	Rutgers University	2,754m	2:10.7
750	Christopher Shively	45		USA		2,754m	2:10.7
750	Guy Blasi	35		USA		2,754m	2:10.7
754	Ali Chaudhry	57		HKG		2,753m	2:10.7
754	Lloyd Landreth	65		USA		2,753m	2:10.7
756	John Attinger	59		USA		2,752m	2:10.8
756	Jason Boyd	54		CAN		2,752m	2:10.8
758	Steve Scherrer	61	Lafayette, IN	USA		2,751m	2:10.8
758	Vikram Z.	44		GER		2,751m	2:10.8
760	Bob Wallace	66	Ballard, WA	USA		2,750m	2:10.9
761	John Taplin	57	Warwick	GBR		2,749m	2:10.9
762	Shane Cloutier	41	NH	USA	U.S. Army Veterans	2,748m	2:11.0
762	Gary Joy	80	Sheridan, WY	USA	TEAM MELALEUCA	2,748m	2:11.0
764	Xu Lin	38	Los Angeles, CA	USA		2,747m	2:11.0
764	Paul Woods	64	Wellesley, MA	USA	The Diamonds (Over Sixties Erging Group)	2,747m	2:11.0
766	Mitchell Carrigan	37	Narrabri, NSW	AUS		2,746m	2:11.0
767	Pat Fox	44		USA		2,745m	2:11.1
768	Frauke Wo	30		GER		2,743m	2:11.2
769	Lindsay B	48	AB	CAN	Team Canada	2,742m	2:11.2
769	Brian Fithian	36		USA		2,742m	2:11.2
769	Lawrence McDermott	71		USA		2,742m	2:11.2
769	Sprague Brown	30		CAN		2,742m	2:11.2
773	Nicholas Boardman	55	Settle	GBR		2,741m	2:11.3
773	Anthony Garbis	40		USA		2,741m	2:11.3
775	Rene Schaufler	44	Rottenbach	AUT	Team Ruderathlet	2,740m	2:11.3
776	Bob Perry	62	WALTHAM, MA	USA		2,738m	2:11.4
776	Nathan Nangle	26		USA		2,738m	2:11.4
778	Toni Muff	60		SUI		2,735m	2:11.6
778	Daniel Nunez	42	Jacksonville, NC	USA		2,735m	2:11.6
780	Steve Bradley	49		USA		2,734m	2:11.6
780	Miguel Gonzalez	54	Washington, DC	USA	Wichita State University	2,734m	2:11.6
782	George Kwok	39		CAN		2,733m	2:11.7
782	Jácint Izsák	50	Tatabánya	HUN		2,733m	2:11.7
784	Jim T Cain	61		USA		2,732m	2:11.7
785	Jeff Craig	51		USA		2,730m	2:11.8
785	Stephen Bloechl	43	West Salem, WI	USA		2,730m	2:11.8
787	Egil Niva	57	Trondheim	NOR		2,729m	2:11.9
787	Jeremy Joseph	66		GBR		2,729m	2:11.9
787	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	2,729m	2:11.9
790	Anna Wagner	35		GER		2,728m	2:11.9
790	Darrin Henderson	58		GBR		2,728m	2:11.9
790	Keith Michlig	50	GA	USA		2,728m	2:11.9
790	Michael Flinn	44		USA	Osceola FD Row Club	2,728m	2:11.9
790	Keith Greenall	41		GBR		2,728m	2:11.9
795	Roy Marinelli	33		ITA		2,727m	2:12.0
795	James Herman	59		USA		2,727m	2:12.0
797	Damon Devine	49	CA	USA		2,726m	2:12.0
798	Tom Robersscheuten	45	Antwerp	BEL		2,725m	2:12.1
798	Tony Cardenas	51		USA		2,725m	2:12.1
800	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,724m	2:12.1