Workout of the Day
« July 31, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 598 | Trent Weatherford | 36 | USA | 2,856 | 2:06.0 | ||
| 598 | Bastiaan W | 35 | NED | 2,856 | 2:06.0 | ||
| 603 | Johannes Schwab | 33 | GER | 2,855 | 2:06.0 | ||
| 603 | Patrick Kremers | 44 | GER | 2,855 | 2:06.0 | ||
| 605 | Mark Watts | 58 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 2,854 | 2:06.1 |
| 605 | Gretchen Turner | 49 | USA | 2,854 | 2:06.1 | ||
| 607 | Sameer Patel | 51 | USA | 2,853 | 2:06.1 | ||
| 608 | Nadim Chaudhry | 53 | ITA | 2,851 | 2:06.2 | ||
| 608 | Andrew Smith | 48 | USA | 2,851 | 2:06.2 | ||
| 610 | Nigel Beagarie | 71 | GBR | 2,849 | 2:06.3 | ||
| 610 | Chris Howells | 52 | Cross Hands | GBR | 2,849 | 2:06.3 | |
| 612 | 건우 김 | 45 | KOR | 2,848 | 2:06.4 | ||
| 613 | Eric Schenk | 34 | Eupen | BEL | 2,847 | 2:06.4 | |
| 613 | Don Bell | 44 | USA | 2,847 | 2:06.4 | ||
| 615 | ante poropat | 60 | CRO | 2,846 | 2:06.4 | ||
| 616 | Ben Hughes | 44 | USA | 2,845 | 2:06.5 | ||
| 617 | Brandon Hemming | 38 | USA | 2,844 | 2:06.5 | ||
| 617 | Jeremy Jacob | 40 | Austin, TX | USA | 2,844 | 2:06.5 | |
| 619 | Tiffany Albright | 44 | USA | 2,843 | 2:06.6 | ||
| 620 | Jacob A Medlin | 40 | USA | 2,842 | 2:06.6 | ||
| 621 | Kayli Antons | 21 | USA | 2,841 | 2:06.7 | ||
| 622 | ron dickie | 55 | THA | 2,840 | 2:06.7 | ||
| 623 | Tim Spurling | 48 | GER | 2,839 | 2:06.8 | ||
| 623 | Thomas Blake | 44 | USA | 2,839 | 2:06.8 | ||
| 625 | Georg Filleböck | 56 | Winterthur | SUI | 2,838 | 2:06.8 | |
| 625 | Marcus Grijalva | 47 | El Paso, TX | USA | 2,838 | 2:06.8 | |
| 625 | Warren Parry | 54 | Yardley, PA | USA | Rutgers University | 2,838 | 2:06.8 |
| 628 | Stephen McKay | 57 | VIC | AUS | 2,837 | 2:06.8 | |
| 628 | Haydn Board | 41 | AUS | 2,837 | 2:06.8 | ||
| 628 | Brian Staton | 51 | USA | Rapid City Fire Department | 2,837 | 2:06.8 | |
| 631 | Edward Lennox | 31 | GBR | 2,836 | 2:06.9 | ||
| 632 | John Weil | 73 | New Orleans, LA | USA | 2,834 | 2:07.0 | |
| 632 | Brad Bocketti | 29 | USA | 2,834 | 2:07.0 | ||
| 634 | Viddu Devigere | 45 | CA | USA | 2,832 | 2:07.1 | |
| 635 | Scott Hadley | 51 | AUS | 2,830 | 2:07.2 | ||
| 635 | Alfred Reinecke | 61 | GER | 2,830 | 2:07.2 | ||
| 635 | Chris Winn | 31 | USA | 2,830 | 2:07.2 | ||
| 635 | Lars Steckel | 36 | BEL | 2,830 | 2:07.2 | ||
| 639 | David Durand | 52 | FRA | 2,828 | 2:07.2 | ||
| 639 | Nicola Maiorana | 61 | Charlotte, NC | USA | 2,828 | 2:07.2 | |
| 639 | Tim Gerhold | 60 | GBR | 2,828 | 2:07.2 | ||
| 639 | Thomas Atack | 39 | USA | 2,828 | 2:07.2 | ||
| 643 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 2,827 | 2:07.3 |
| 643 | Eric Kerr | 26 | CAN | 2,827 | 2:07.3 | ||
| 645 | Avi Pal | 41 | UAE | BodyProject | 2,826 | 2:07.3 | |
| 645 | Caitlin Messina | 34 | Newport News, VA | USA | 2,826 | 2:07.3 | |
| 647 | Griffin Clapp | 45 | NJ | USA | 2,825 | 2:07.4 | |
| 647 | Christian Neumann | 60 | Großenwede, Nds. 🇩🇪 | GER | 2,825 | 2:07.4 | |
| 647 | TJ Houze | 29 | USA | 2,825 | 2:07.4 | ||
| 650 | Doug Kabel | 58 | Camas, WA | USA | 2,824 | 2:07.4 |