Workout of the Day
« July 31, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 599 | Florian P.-H. | 46 | GER | 2,856m | 2:06.0 | ||
| 599 | Trent Weatherford | 36 | USA | 2,856m | 2:06.0 | ||
| 599 | Bastiaan W | 35 | NED | 2,856m | 2:06.0 | ||
| 604 | Johannes Schwab | 33 | GER | 2,855m | 2:06.0 | ||
| 604 | Patrick Kremers | 44 | GER | 2,855m | 2:06.0 | ||
| 606 | Mark Watts | 58 | Swansea | GBR | 2,854m | 2:06.1 | |
| 606 | Gretchen Turner | 49 | USA | 2,854m | 2:06.1 | ||
| 608 | Sameer Patel | 56 | USA | 2,853m | 2:06.1 | ||
| 609 | Nadim Chaudhry | 53 | ITA | 2,851m | 2:06.2 | ||
| 609 | Andrew Smith | 48 | USA | 2,851m | 2:06.2 | ||
| 611 | Nigel Beagarie | 71 | GBR | 2,849m | 2:06.3 | ||
| 611 | Chris Howells | 52 | Cross Hands | GBR | 2,849m | 2:06.3 | |
| 613 | 건우 김 | 45 | KOR | 2,848m | 2:06.4 | ||
| 614 | Eric Schenk | 34 | Eupen | BEL | 2,847m | 2:06.4 | |
| 614 | Don Bell | 44 | USA | 2,847m | 2:06.4 | ||
| 616 | ante poropat | 60 | CRO | 2,846m | 2:06.4 | ||
| 617 | Ben Hughes | 44 | USA | 2,845m | 2:06.5 | ||
| 618 | Brandon Hemming | 38 | USA | 2,844m | 2:06.5 | ||
| 618 | Jeremy Jacob | 40 | Austin, TX | USA | 2,844m | 2:06.5 | |
| 620 | Tiffany Albright | 44 | USA | 2,843m | 2:06.6 | ||
| 621 | Jacob A Medlin | 40 | USA | 2,842m | 2:06.6 | ||
| 622 | Kayli Antons | 21 | USA | 2,841m | 2:06.7 | ||
| 623 | ron dickie | 55 | THA | 2,840m | 2:06.7 | ||
| 624 | Tim Spurling | 48 | GBR | 2,839m | 2:06.8 | ||
| 624 | Thomas Blake | 44 | USA | 2,839m | 2:06.8 | ||
| 626 | Georg Filleböck | 56 | Winterthur | SUI | 2,838m | 2:06.8 | |
| 626 | Marcus Grijalva | 47 | El Paso, TX | USA | 2,838m | 2:06.8 | |
| 626 | Warren Parry | 54 | Yardley, PA | USA | Rutgers University | 2,838m | 2:06.8 |
| 629 | Stephen McKay | 57 | VIC | AUS | 2,837m | 2:06.8 | |
| 629 | Haydn Board | 41 | AUS | 2,837m | 2:06.8 | ||
| 629 | Brian Staton | 51 | USA | Rapid City Fire Department | 2,837m | 2:06.8 | |
| 632 | Edward Lennox | 31 | GBR | 2,836m | 2:06.9 | ||
| 633 | John Weil | 73 | New Orleans, LA | USA | 2,834m | 2:07.0 | |
| 633 | Brad Bocketti | 29 | USA | 2,834m | 2:07.0 | ||
| 635 | Viddu Devigere | 45 | CA | USA | 2,832m | 2:07.1 | |
| 636 | Scott Hadley | 51 | AUS | 2,830m | 2:07.2 | ||
| 636 | Alfred Reinecke | 61 | GER | 2,830m | 2:07.2 | ||
| 636 | Chris Winn | 31 | USA | 2,830m | 2:07.2 | ||
| 636 | Lars Steckel | 36 | BEL | 2,830m | 2:07.2 | ||
| 640 | David Durand | 52 | FRA | 2,828m | 2:07.2 | ||
| 640 | Nicola Maiorana | 61 | Charlotte, NC | USA | 2,828m | 2:07.2 | |
| 640 | Tim Gerhold | 60 | GBR | 2,828m | 2:07.2 | ||
| 640 | Thomas Atack | 39 | USA | 2,828m | 2:07.2 | ||
| 644 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 2,827m | 2:07.3 |
| 644 | Eric Kerr | 26 | CAN | 2,827m | 2:07.3 | ||
| 646 | Avi Pal | 41 | UAE | BodyProject | 2,826m | 2:07.3 | |
| 646 | Caitlin Messina | 34 | Newport News, VA | USA | 2,826m | 2:07.3 | |
| 648 | Griffin Clapp | 45 | NJ | USA | 2,825m | 2:07.4 | |
| 648 | Christian Neumann | 60 | Großenwede, NI 🇩🇪 | GER | 2,825m | 2:07.4 | |
| 648 | TJ Houze | 29 | USA | 2,825m | 2:07.4 |