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Workout of the Day

« July 31, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
551 Shaun Rutherford 47 GBR 2,892m 2:04.4
551 sam park 45 KOR 2,892m 2:04.4
551 Matthew Anderson 36 CAN 2,892m 2:04.4
554 Raidel Hernandez 55 CAN 2,891m 2:04.5
555 Philip George 56 GBR 2,889m 2:04.6
556 Stuart Gubbins 62 GBR 2,888m 2:04.6
556 Claudio Pettena’ 62 ITA 2,888m 2:04.6
556 Chris Baldwin 44 USA 2,888m 2:04.6
556 Karl Schnell 44 USA 2,888m 2:04.6
560 Alibek Abdurazakov 30 KAZ 2,887m 2:04.6
560 Darren Knopp 41 CAN 2,887m 2:04.6
562 Richard Bates 70 USA 2,885m 2:04.7
562 Peter Crompton 53 USA 2,885m 2:04.7
562 Francisco Orellana 55 CHI 2,885m 2:04.7
565 Tom Svenson 34 AUS 2,883m 2:04.8
565 Patrick Gooch 34 USA 2,883m 2:04.8
565 Brian Love 49 USA 2,883m 2:04.8
565 Pernille Damgaard 38 DEN 2,883m 2:04.8
569 Mathieu A 40 FRA 2,880m 2:05.0
570 Matthew Sluggett 36 AUS 2,879m 2:05.0
570 Drew Sheets 29 USA 2,879m 2:05.0
572 Frederic Dorion 49 CAN 2,878m 2:05.0
573 Marc DeClercq 67 USA 2,877m 2:05.1
574 Tim Creazzo 41 USA 2,876m 2:05.1
575 John Chung 52 USA 2,875m 2:05.2
576 Tim Knyazkin 33 KGZ 2,873m 2:05.3
576 Luke Zancanaro 43 USA 2,873m 2:05.3
576 Barb Hill 65 USA 2,873m 2:05.3
579 Patrick Wolfram Nolten 59 USA 2,871m 2:05.3
580 Jacob Smith 32 USA 2,870m 2:05.4
581 Jimmy Doyle 64 USA 2,868m 2:05.5
581 Ramin Heydarian 50 GER 2,868m 2:05.5
583 Changhyun LEE 44 KOR 2,867m 2:05.5
583 Darrell Davis 62 USA 2,867m 2:05.5
585 Steve Griffiths 47 CAN 2,866m 2:05.6
586 Brendan Boyland 47 GBR 2,865m 2:05.6
586 Ralph Talerico 35 USA 2,865m 2:05.6
588 Mark Young 35 USA 2,863m 2:05.7
588 Tom Markosky 79 USA 2,863m 2:05.7
588 Declan Flood 34 GBR 2,863m 2:05.7
591 Bryan D 41 USA 2,862m 2:05.7
591 Kristina Karavaj 42 NOR 2,862m 2:05.7
593 Pauline Charlin 30 FRA 2,860m 2:05.8
594 Ben Graham 29 GBR 2,859m 2:05.9
594 Tim Lallas 64 CAN 2,859m 2:05.9
596 Bill Fox 46 USA 2,858m 2:05.9
597 Sean Sargeant 56 USA 2,857m 2:06.0
597 Marius Wenzel 27 GER 2,857m 2:06.0
599 Soohwan Kim 51 KOR 2,856m 2:06.0
599 Ben Thompson 47 AUS 2,856m 2:06.0