Workout of the Day

« July 31, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Shaun Rutherford	47		GBR		2,892	2:04.4
551	sam park	45		KOR	RowingDang	2,892	2:04.4
551	Matthew Anderson	36	ON	CAN		2,892	2:04.4
554	Raidel Hernandez	55		CAN		2,891	2:04.5
555	Philip George	56	Bath	GBR		2,889	2:04.6
556	Stuart Gubbins	62		GBR		2,888	2:04.6
556	Claudio Pettena’	62		ITA		2,888	2:04.6
556	Chris Baldwin	44		USA		2,888	2:04.6
559	Alibek Abdurazakov	30		KAZ		2,887	2:04.6
559	Darren Knopp	41	AB	CAN		2,887	2:04.6
561	Richard Bates	70	St. George, ME	USA		2,885	2:04.7
561	Peter Crompton	53		USA		2,885	2:04.7
561	Francisco Orellana	55	Concepción	CHI	Club de Remo Canottieri Italiano	2,885	2:04.7
564	Tom Svenson	34		AUS		2,883	2:04.8
564	Patrick Gooch	34		USA		2,883	2:04.8
564	Brian Love	49		USA		2,883	2:04.8
564	Pernille Damgaard	38	Søborg	DEN		2,883	2:04.8
568	Mathieu A	40	BZH	FRA		2,880	2:05.0
569	Matthew Sluggett	36	Torquay, VIC	AUS		2,879	2:05.0
569	Drew Sheets	29		USA		2,879	2:05.0
571	Frederic Dorion	49	Montreal, QC	CAN		2,878	2:05.0
572	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,877	2:05.1
573	Tim Creazzo	41		USA		2,876	2:05.1
574	John Chung	52	Honolulu, HI	USA		2,875	2:05.2
575	Tim Knyazkin	33		KGZ		2,873	2:05.3
575	Luke Zancanaro	43	CHICO, CA	USA		2,873	2:05.3
575	Barb Hill	65	Las Vegas, NV	USA	The Diamonds (Over Sixties Erging Group)	2,873	2:05.3
578	Patrick Wolfram Nolten	59	Naperville , IL	USA	The Diamonds (Over Sixties Erging Group)	2,871	2:05.3
579	Jacob Smith	32		USA		2,870	2:05.4
580	Jimmy Doyle	64	Anchorage, AK	USA		2,868	2:05.5
580	Ramin Heydarian	50		GER		2,868	2:05.5
582	Changhyun LEE	44		KOR		2,867	2:05.5
582	Darrell Davis	62	Sedalia, MO	USA	USAF Retired	2,867	2:05.5
584	Steve Griffiths	47		CAN		2,866	2:05.6
585	Brendan Boyland	47		GBR		2,865	2:05.6
585	Ralph Talerico	35		USA		2,865	2:05.6
587	Mark Young	35		USA		2,863	2:05.7
587	Tom Markosky	79	Ponte Vedra, FL	USA		2,863	2:05.7
587	Declan Flood	34		GBR		2,863	2:05.7
590	Bryan D	41	St. Louis, MO	USA		2,862	2:05.7
590	Kristina Karavaj	42		NOR		2,862	2:05.7
592	Pauline Charlin	30		FRA		2,860	2:05.8
593	Ben Graham	29		GBR		2,859	2:05.9
593	Tim Lallas	64		CAN		2,859	2:05.9
595	Bill Fox	46		USA		2,858	2:05.9
596	Sean Sargeant	56		USA		2,857	2:06.0
596	Marius Wenzel	27		GER		2,857	2:06.0
598	Soohwan Kim	51	Yongin	KOR		2,856	2:06.0
598	Ben Thompson	47	Melbourne , VIC	AUS		2,856	2:06.0
598	Florian P.-H.	46		GER		2,856	2:06.0