Workout of the Day

« July 31, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Kazuya Kawamoto	61	Tsukuba	JPN	Japan & Friends Indoor Rowers	3,011	1:59.5
401	Oscar Castanon	43	ON	CAN		3,011	1:59.5
403	Joey Campbell	38		AUS		3,007	1:59.7
403	Chris L	43		GBR		3,007	1:59.7
405	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	3,006	1:59.7
405	Nicholas Bradford	51		GBR		3,006	1:59.7
405	David Merriman	57	Witney, Oxfordshire	GBR	50Plus	3,006	1:59.7
408	Craig Bond	42		GBR		3,004	1:59.8
409	Mike M	36		USA		3,003	1:59.8
409	Luke Gunnewegh	64	CA	USA	The Diamonds (Over Sixties Erging Group)	3,003	1:59.8
411	BRADLEY JONES	46		USA		3,002	1:59.9
412	Alan Heintz	39		USA		3,000	2:00.0
413	Lennart Nielsen	46	Skodborg	DEN		2,997	2:00.1
414	Stéphane Piron	51		FRA		2,994	2:00.2
414	Egidio Alessandro Maggi	48		ITA		2,994	2:00.2
414	Emil Wittrup	30		DEN		2,994	2:00.2
417	Mark Long	49		USA		2,993	2:00.2
418	Rob Andrusiow	66	Albion Park , NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,991	2:00.3
419	Philipp Hollmann	39		GER		2,990	2:00.4
420	Mark Raley	55	Amarillo , TX	USA	Randall County Sheriff’s Office	2,988	2:00.4
420	Michael Rutherford	64	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	2,988	2:00.4
422	Søren Damgaard	69	Bagsvaerd	DEN		2,987	2:00.5
423	Stephen Seeler	-	Dobbs Ferry, NY	USA		2,986	2:00.5
424	Noj Unkma	53		AUS		2,984	2:00.6
424	Wojciech Bogdziun	43		POL		2,984	2:00.6
426	Colin Sanderson	55	Plymouth	GBR	Plymouth Amateur Rowing Club	2,983	2:00.6
427	Euiyeop Jung	38		KOR		2,982	2:00.7
427	Jan Sokoll	58		GER		2,982	2:00.7
427	Mike Falconer Hall	65	Banbury, Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	2,982	2:00.7
427	Thomas Schaefer	59	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,982	2:00.7
431	Joe Doaks	48		CAN		2,981	2:00.7
432	Sam Varano	54		USA		2,980	2:00.8
432	Drew Downey	43		USA		2,980	2:00.8
434	David Fuller	46		GBR		2,979	2:00.8
434	Kevin Lancteau	36	La Ferté Saint Aubin	FRA		2,979	2:00.8
436	Richard Flynn	38	Greenwich, NSW	AUS		2,978	2:00.8
436	Laurn Randell	37	Houston, TX	USA		2,978	2:00.8
438	Nicholas Christensen	40		DEN		2,977	2:00.9
439	Mark Newhouse	49		USA		2,976	2:00.9
439	Nate Besse	39		USA		2,976	2:00.9
441	Marcus Bradshaw	38		IRL		2,975	2:01.0
441	Landry Chiles	26		USA		2,975	2:01.0
443	Markus Eder	51	Sukdull	AUT		2,974	2:01.0
444	Yves De Vos	46		BEL		2,973	2:01.0
444	Lee Andrew	53		CAN		2,973	2:01.0
444	Simon Staats	40		USA		2,973	2:01.0
447	Todd Roberts	55	Sheridan, IN	USA		2,972	2:01.1
448	Simon Lebus	66	Cambridge	GBR	Team Diamonds	2,968	2:01.2
448	Mischa Przerada	38		GER		2,968	2:01.2
450	William Martino	47		USA		2,967	2:01.3