Workout of the Day
« July 31, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Doug Kabel | 58 | Camas, WA | USA | 2,824m | 2:07.4 | |
| 652 | Norman Oerlemans | 42 | GER | 2,823m | 2:07.5 | ||
| 653 | Bartholomew Solazzo | 64 | Queens, NY | USA | 2,821m | 2:07.6 | |
| 654 | Andrew Perkins | 59 | CAN | 2,820m | 2:07.6 | ||
| 654 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 2,820m | 2:07.6 |
| 656 | Soudon Philippe | 43 | Liège | BEL | 2,819m | 2:07.7 | |
| 656 | Lucia Miny-Giani | 19 | GBR | 2,819m | 2:07.7 | ||
| 658 | Matteo Gesuato | 34 | ITA | 2,818m | 2:07.7 | ||
| 659 | Joe Salem | 33 | USA | 2,817m | 2:07.7 | ||
| 659 | Jamie Sabanos | 37 | USA | 2,817m | 2:07.7 | ||
| 661 | Gunter Spikereit | 43 | USA | 2,816m | 2:07.8 | ||
| 661 | Daryll Baker | 65 | USA | 2,816m | 2:07.8 | ||
| 663 | 周 启迪 | 40 | CHN | 2,815m | 2:07.8 | ||
| 663 | Gemma Ives | 39 | GBR | 2,815m | 2:07.8 | ||
| 663 | Dan Vatsky | 51 | USA | 2,815m | 2:07.8 | ||
| 666 | Ryan Drapes | 37 | WI | USA | 2,813m | 2:07.9 | |
| 666 | Brian Meltzer | 56 | USA | New Haven Rowing Club | 2,813m | 2:07.9 | |
| 668 | Michaël Moser | 53 | FRA | 2,812m | 2:08.0 | ||
| 668 | Jody Gaffney | 64 | Woodbury, MN | USA | The Diamonds (Over Sixties Erging Group) | 2,812m | 2:08.0 |
| 668 | Mike Chester | 67 | GBR | 2,812m | 2:08.0 | ||
| 668 | Christopher Gasson | 48 | GBR | First and Third Trinity | 2,812m | 2:08.0 | |
| 672 | Manuel Furthmueller | 44 | Gerstetten | GER | 2,811m | 2:08.0 | |
| 672 | Norbert Ursu | 37 | ROU | 2,811m | 2:08.0 | ||
| 674 | Brent Williams | 53 | USA | Randall County Sheriff’s Office | 2,810m | 2:08.1 | |
| 675 | Curtis Burgess | 58 | USA | 2,809m | 2:08.1 | ||
| 675 | Satish Aily | 39 | IND | 2,809m | 2:08.1 | ||
| 675 | Eric Mooshegian | 45 | USA | 2,809m | 2:08.1 | ||
| 678 | James Lee | 45 | CAN | 1 MP Bde | 2,807m | 2:08.2 | |
| 679 | Elio Sanchez | 49 | Guaynabo | PUR | 2,806m | 2:08.2 | |
| 680 | Patrick Snyder | 32 | USA | 2,805m | 2:08.3 | ||
| 681 | Dominique JACQUOT | 57 | FRA | 2,803m | 2:08.4 | ||
| 681 | Dan Thompson | 69 | Mason, OH | USA | Great Miami Rowing Center | 2,803m | 2:08.4 |
| 681 | Jeremy Tofte | 48 | Renton, WA | USA | Dojo3 Crossfit | 2,803m | 2:08.4 |
| 684 | tauapai tauapai | 44 | AUS | 2,802m | 2:08.4 | ||
| 685 | Kevin Hansen | 35 | LUX | 2,801m | 2:08.5 | ||
| 686 | Steve Wilson | 60 | Sheffield | GBR | The Diamonds (Over Sixties Erging Group) | 2,800m | 2:08.5 |
| 687 | Ric Shurtz | 54 | USA | 2,798m | 2:08.6 | ||
| 688 | Eleanor Ball | 38 | GBR | 2,796m | 2:08.7 | ||
| 688 | Daniel Shapiro | 36 | USA | 2,796m | 2:08.7 | ||
| 688 | Tom Murphy | 52 | USA | 2,796m | 2:08.7 | ||
| 688 | Michael Burman | 55 | MT | USA | 2,796m | 2:08.7 | |
| 692 | Arjen Punter | 75 | Horten | NOR | Bestumkilen Rowing Club | 2,795m | 2:08.8 |
| 693 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 2,794m | 2:08.8 |
| 694 | JT Janssen | 58 | Hampton Hill | GBR | 2,793m | 2:08.8 | |
| 694 | Alexander Laszlo | 54 | USA | 2,793m | 2:08.8 | ||
| 696 | Jonathan Archer | 57 | USA | 2,792m | 2:08.9 | ||
| 696 | Kent McKinney | 72 | Kerrville, TX | USA | 2,792m | 2:08.9 | |
| 698 | GEUNJE KIM | 46 | KOR | 2,791m | 2:08.9 | ||
| 699 | Rustem Sakhauv | 45 | UNAFF | 2,790m | 2:09.0 | ||
| 700 | Kynan Song | 34 | GBR | 2,789m | 2:09.0 |