Workout of the Day

« July 31, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Doug Kabel	58	Camas, WA	USA		2,824	2:07.4
652	Norman Oerlemans	42		GER		2,823	2:07.5
653	Bartholomew Solazzo	64	Queens, NY	USA		2,821	2:07.6
654	Andrew Perkins	59		CAN		2,820	2:07.6
654	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	2,820	2:07.6
656	Soudon Philippe	43	Liège	BEL		2,819	2:07.7
656	Lucia Miny-Giani	19		GBR		2,819	2:07.7
658	Matteo Gesuato	34		ITA		2,818	2:07.7
659	Joe Salem	-		USA		2,817	2:07.7
659	Jamie Sabanos	37		USA		2,817	2:07.7
661	Gunter Spikereit	43		USA		2,816	2:07.8
661	Daryll Baker	65		USA		2,816	2:07.8
663	周启迪～	40	北京	CHN		2,815	2:07.8
663	Gemma Ives	39		GBR		2,815	2:07.8
663	Dan Vatsky	51		USA		2,815	2:07.8
666	Ryan Drapes	37	WI	USA		2,813	2:07.9
666	Brian Meltzer	56		USA	New Haven Rowing Club	2,813	2:07.9
668	Michaël Moser	53		FRA		2,812	2:08.0
668	Jody Gaffney	64	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	2,812	2:08.0
668	Mike Chester	67		GBR		2,812	2:08.0
668	Christopher Gasson	48		GBR	First and Third Trinity	2,812	2:08.0
672	Manuel Furthmueller	44	Gerstetten	GER		2,811	2:08.0
672	Norbert Ursu	37		ROU		2,811	2:08.0
674	Brent Williams	53		USA	Randall County Sheriff’s Office	2,810	2:08.1
675	Curtis Burgess	58		USA		2,809	2:08.1
675	Satish Aily	39		IND		2,809	2:08.1
675	Eric Mooshegian	45		USA		2,809	2:08.1
678	James Lee	45		CAN	1 MP Bde	2,807	2:08.2
679	Elio Sanchez	49	Guaynabo	PUR		2,806	2:08.2
680	Patrick Snyder	32		USA		2,805	2:08.3
681	Dominique JACQUOT	57		FRA		2,803	2:08.4
681	Dan Thompson	69	Mason, OH	USA	Great Miami Rowing Center	2,803	2:08.4
681	Jeremy Tofte	48	Renton, WA	USA	Dojo3 Crossfit	2,803	2:08.4
684	tauapai tauapai	44		AUS		2,802	2:08.4
685	Kevin Hansen	35		LUX		2,801	2:08.5
686	Steve Wilson	60	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	2,800	2:08.5
687	Ric Shurtz	54		USA		2,798	2:08.6
688	Eleanor Ball	38		GBR		2,796	2:08.7
688	Daniel Shapiro	36		USA		2,796	2:08.7
688	Tom Murphy	52		USA		2,796	2:08.7
688	Michael Burman	55	MT	USA		2,796	2:08.7
692	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	2,795	2:08.8
693	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,794	2:08.8
694	JT Janssen	58	Hampton Hill	GBR		2,793	2:08.8
694	Alexander Laszlo	54		USA		2,793	2:08.8
696	Jonathan Archer	57		USA		2,792	2:08.9
696	Kent McKinney	72	Kerrville, TX	USA		2,792	2:08.9
698	GEUNJE KIM	46		KOR		2,791	2:08.9
699	Rustem Sakhauv	45		AIN		2,790	2:09.0
700	Kynan Song	34		GBR		2,789	2:09.0