Workout of the Day

« July 31, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Norman Oerlemans	42		GER		2,823	2:07.5
652	Bartholomew Solazzo	64	Queens, NY	USA		2,821	2:07.6
653	Andrew Perkins	59		CAN		2,820	2:07.6
653	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	2,820	2:07.6
655	Soudon Philippe	43	Liège	BEL		2,819	2:07.7
655	Lucia Miny-Giani	19		GBR		2,819	2:07.7
657	Matteo Gesuato	34		ITA		2,818	2:07.7
658	Joe Salem	-		USA		2,817	2:07.7
658	Jamie Sabanos	37		USA		2,817	2:07.7
660	Gunter Spikereit	43		USA		2,816	2:07.8
660	Daryll Baker	65		USA		2,816	2:07.8
662	周启迪～	40		CHN		2,815	2:07.8
662	Gemma Ives	39		GBR		2,815	2:07.8
662	Dan Vatsky	51		USA		2,815	2:07.8
665	Ryan Drapes	37	WI	USA		2,813	2:07.9
665	Brian Meltzer	56		USA	New Haven Rowing Club	2,813	2:07.9
667	Michaël Moser	53		FRA		2,812	2:08.0
667	Jody Gaffney	64	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	2,812	2:08.0
667	Mike Chester	67		GBR		2,812	2:08.0
667	Christopher Gasson	48		GBR	First and Third Trinity	2,812	2:08.0
671	Manuel Furthmueller	44	Gerstetten	GER		2,811	2:08.0
671	Norbert Ursu	37		ROU		2,811	2:08.0
673	Brent Williams	53		USA	Randall County Sheriff’s Office	2,810	2:08.1
674	Curtis Burgess	58		USA		2,809	2:08.1
674	Satish Aily	39		IND		2,809	2:08.1
674	Eric Mooshegian	45		USA		2,809	2:08.1
677	James Lee	45		CAN	1 MP Bde	2,807	2:08.2
678	Elio Sanchez	49	Guaynabo	PUR		2,806	2:08.2
679	Patrick Snyder	32		USA		2,805	2:08.3
680	Dominique JACQUOT	57		FRA		2,803	2:08.4
680	Dan Thompson	69	Mason, OH	USA	Great Miami Rowing Center	2,803	2:08.4
680	Jeremy Tofte	48	Renton, WA	USA	Dojo3 Crossfit	2,803	2:08.4
683	tauapai tauapai	44		AUS		2,802	2:08.4
684	Kevin Hansen	35		LUX		2,801	2:08.5
685	Steve Wilson	60	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	2,800	2:08.5
686	Ric Shurtz	54		USA		2,798	2:08.6
687	Eleanor Ball	38		GBR		2,796	2:08.7
687	Daniel Shapiro	36		USA		2,796	2:08.7
687	Tom Murphy	52		USA		2,796	2:08.7
687	Michael Burman	55	MT	USA		2,796	2:08.7
691	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	2,795	2:08.8
692	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,794	2:08.8
693	JT Janssen	58	Hampton Hill	GBR		2,793	2:08.8
693	Alexander Laszlo	54		USA		2,793	2:08.8
695	Jonathan Archer	57		USA		2,792	2:08.9
695	Kent McKinney	72	Kerrville, TX	USA		2,792	2:08.9
697	GEUNJE KIM	46		KOR		2,791	2:08.9
698	Rustem Sakhauv	45		AIN		2,790	2:09.0
699	Kynan Song	34		GBR		2,789	2:09.0
699	Miranda Dendekker	29		CAN		2,789	2:09.0