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Workout of the Day

« July 31, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1151 Iman Mokaddem 37 ALG 2,438 2:27.6
1151 felipe morel 41 CHI 2,438 2:27.6
1151 Kim Grooters 50 USA 2,438 2:27.6
1154 杰 周 54 CHN 2,437 2:27.7
1155 Thomas Lee 34 USA 2,434 2:27.9
1156 Harry Lim 46 USA 2,432 2:28.0
1156 Jeff O’Donnell 72 USA 2,432 2:28.0
1158 Lee Revis 33 GBR 2,431 2:28.0
1159 Stacey DOFFLEMYER 55 USA 2,430 2:28.1
1160 Kris B 47 CAN 2,429 2:28.2
1161 Linda Barnhouse 62 USA 2,428 2:28.2
1162 Crystal Fitta 45 USA 2,424 2:28.5
1163 Christoph Diermair 36 AUT 2,423 2:28.5
1163 Tracy Arne 53 USA 2,423 2:28.5
1165 Leanna Grab 43 CAN 2,422 2:28.6
1166 Ken Mitchell 74 USA 2,420 2:28.7
1167 Céline Oh 36 FRA 2,419 2:28.8
1168 Melissa Ange 45 USA 2,417 2:28.9
1168 Zach Nussell 28 USA 2,417 2:28.9
1170 Mike Montgomery 51 USA 2,416 2:29.0
1171 Graham Turner 57 GBR 2,414 2:29.1
1171 Jack Smith 69 USA 2,414 2:29.1
1171 Melissa Seldin 55 USA 2,414 2:29.1
1174 G#8 Nike 57 ITA 2,411 2:29.3
1175 Sarah Aynsley 40 NZL 2,410 2:29.3
1175 Ian Nimmo 83 GBR 2,410 2:29.3
1175 David Mendez 44 USA 2,410 2:29.3
1178 Kevin Czopek 53 USA 2,409 2:29.4
1179 Zhang Xiaobin 36 CHN 2,408 2:29.5
1179 Tom Seabolt 71 USA 2,408 2:29.5
1179 Tom Wagner 67 USA 2,408 2:29.5
1179 Martin Giroux 67 CAN 2,408 2:29.5
1183 Bob Wilson 63 USA 2,406 2:29.6
1184 Andrew Della Posta 34 AUS 2,404 2:29.7
1185 JC Shaw 39 USA 2,403 2:29.8
1186 Matthew Miller 46 USA 2,399 2:30.0
1187 David R 36 USA 2,398 2:30.1
1187 Carson Davis 39 USA 2,398 2:30.1
1189 Luis Correa 28 USA 2,397 2:30.1
1190 Alexandre Jubert 28 CAN 2,394 2:30.3
1190 Jeffrey Capuzziello 46 USA 2,394 2:30.3
1192 Joanna Gregg 56 USA 2,393 2:30.4
1192 Carla Sullivan 42 RSA 2,393 2:30.4
1192 Sabine Hauschild 49 GER 2,393 2:30.4
1192 Nicole Doerner 38 USA 2,393 2:30.4
1192 Bruce Voyles 55 USA 2,393 2:30.4
1197 Marina babilonia 32 PUR 2,392 2:30.5
1197 Peter P 26 USA 2,392 2:30.5
1197 Rena Tran 37 USA 2,392 2:30.5
1200 Debra Holloway 58 USA 2,391 2:30.5