Workout of the Day

« July 31, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Jim Chehanske	59		USA		2,441	2:27.4
1152	Iman Mokaddem	37		ALG		2,438	2:27.6
1152	felipe morel	41		CHI		2,438	2:27.6
1152	Kim Grooters	50		USA		2,438	2:27.6
1155	杰周	54		CHN		2,437	2:27.7
1156	Thomas Lee	34		USA		2,434	2:27.9
1157	Harry Lim	46	Orlando, FL	USA		2,432	2:28.0
1157	Jeff O’Donnell	72		USA		2,432	2:28.0
1159	Lee Revis	33		GBR		2,431	2:28.0
1160	Stacey DOFFLEMYER	55		USA		2,430	2:28.1
1161	Kris B	47		CAN		2,429	2:28.2
1162	Linda Barnhouse	62	Elkridge, MD	USA		2,428	2:28.2
1163	Crystal Fitta	45	Allyn, WA	USA		2,424	2:28.5
1164	Christoph Diermair	36		AUT		2,423	2:28.5
1164	Tracy Arne	53		USA		2,423	2:28.5
1166	Leanna Grab	43		CAN		2,422	2:28.6
1167	Ken Mitchell	74	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,420	2:28.7
1168	Céline Oh	36		FRA		2,419	2:28.8
1169	Melissa Ange	45	NC	USA		2,417	2:28.9
1169	Zach Nussell	28		USA		2,417	2:28.9
1171	Mike Montgomery	51		USA		2,416	2:29.0
1172	Graham Turner	57	Southampton	GBR		2,414	2:29.1
1172	Jack Smith	69		USA		2,414	2:29.1
1172	Melissa Seldin	55		USA		2,414	2:29.1
1175	G#8 Nike	57		ITA		2,411	2:29.3
1176	Sarah Aynsley	40		NZL		2,410	2:29.3
1176	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	2,410	2:29.3
1176	David Mendez	44		USA		2,410	2:29.3
1179	Kevin Czopek	53	Woodhaven, MI	USA		2,409	2:29.4
1180	Zhang Xiaobin	36		CHN		2,408	2:29.5
1180	Tom Seabolt	71	Port Orange, FL	USA		2,408	2:29.5
1180	Tom Wagner	67	Edmond	USA		2,408	2:29.5
1180	Martin Giroux	67	Montreal, QC	CAN		2,408	2:29.5
1184	Bob Wilson	63		USA		2,406	2:29.6
1185	Andrew Della Posta	34		AUS		2,404	2:29.7
1186	JC Shaw	39		USA		2,403	2:29.8
1187	Matthew Miller	46		USA		2,399	2:30.0
1188	David R	36		USA		2,398	2:30.1
1188	Carson Davis	39		USA		2,398	2:30.1
1190	Luis Correa	28		USA		2,397	2:30.1
1191	Alexandre Jubert	28		CAN		2,394	2:30.3
1191	Jeffrey Capuzziello	46	Milford , MA	USA		2,394	2:30.3
1193	Joanna Gregg	56		USA		2,393	2:30.4
1193	Carla Sullivan	42		RSA		2,393	2:30.4
1193	Sabine Hauschild	49		GER		2,393	2:30.4
1193	Nicole Doerner	38		USA		2,393	2:30.4
1193	Bruce Voyles	55		USA		2,393	2:30.4
1198	Marina babilonia	32		PUR		2,392	2:30.5
1198	Peter P	26		USA		2,392	2:30.5
1198	Rena Tran	37		USA	Lake Union Crew	2,392	2:30.5