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Workout of the Day

« July 31, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1150 Steve Titmas 75 USA 2,442m 2:27.4
1152 Nina Vdd 39 BEL 2,441m 2:27.4
1152 Jim Chehanske 59 USA 2,441m 2:27.4
1154 Iman Mokaddem 37 ALG 2,438m 2:27.6
1154 felipe morel 41 CHI 2,438m 2:27.6
1154 Kim Grooters 50 USA 2,438m 2:27.6
1157 杰 周 54 CHN 2,437m 2:27.7
1158 Thomas Lee 34 USA 2,434m 2:27.9
1159 Harry Lim 46 USA 2,432m 2:28.0
1159 Jeff O’Donnell 72 USA 2,432m 2:28.0
1161 Lee Revis 33 GBR 2,431m 2:28.0
1162 Stacey DOFFLEMYER 55 USA 2,430m 2:28.1
1163 Kris B 47 CAN 2,429m 2:28.2
1164 Linda Barnhouse 62 USA 2,428m 2:28.2
1165 Crystal Perez 45 USA 2,424m 2:28.5
1166 Christoph Diermair 36 AUT 2,423m 2:28.5
1166 Tracy Arne 53 USA 2,423m 2:28.5
1168 Leanna Grab 43 CAN 2,422m 2:28.6
1169 Ken Mitchell 74 USA 2,420m 2:28.7
1170 Céline Oh 36 FRA 2,419m 2:28.8
1171 Melissa Ange 45 USA 2,417m 2:28.9
1171 Zach Nussell 28 USA 2,417m 2:28.9
1173 Mike Montgomery 51 USA 2,416m 2:29.0
1174 Graham Turner 57 GBR 2,414m 2:29.1
1174 Jack Smith 69 USA 2,414m 2:29.1
1174 Melissa Seldin 55 USA 2,414m 2:29.1
1177 G#8 Nike 57 ITA 2,411m 2:29.3
1178 Sarah Aynsley 40 NZL 2,410m 2:29.3
1178 Ian Nimmo 83 GBR 2,410m 2:29.3
1178 D Mendez 44 USA 2,410m 2:29.3
1181 Kevin Czopek 53 USA 2,409m 2:29.4
1182 Zhang Xiaobin 36 CHN 2,408m 2:29.5
1182 Tom Seabolt 71 USA 2,408m 2:29.5
1182 Tom Wagner 67 USA 2,408m 2:29.5
1182 Martin Giroux 67 CAN 2,408m 2:29.5
1186 Bob Wilson 63 USA 2,406m 2:29.6
1187 Andrew Della Posta 34 AUS 2,404m 2:29.7
1188 JC Shaw 39 USA 2,403m 2:29.8
1189 Matthew Miller 46 USA 2,399m 2:30.0
1190 David R 36 USA 2,398m 2:30.1
1190 Carson Davis 39 USA 2,398m 2:30.1
1192 Luis Correa 28 USA 2,397m 2:30.1
1193 Alexandre Jubert 28 CAN 2,394m 2:30.3
1193 Jeffrey Capuzziello 46 USA 2,394m 2:30.3
1195 Joanna Gregg 56 USA 2,393m 2:30.4
1195 Carla Sullivan 42 RSA 2,393m 2:30.4
1195 Sabine Hauschild 49 GER 2,393m 2:30.4
1195 Nicole Doerner 38 USA 2,393m 2:30.4
1195 Bruce Voyles 55 USA 2,393m 2:30.4
1200 Marina babilonia 32 PUR 2,392m 2:30.5