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Workout of the Day

« July 31, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1150 Cora Swora 41 GER 2,443m 2:27.3
1150 Jung Hyun IM 45 KOR 2,443m 2:27.3
1153 Andrei Salas 47 MEX 2,442m 2:27.4
1153 Steve Titmas 75 USA 2,442m 2:27.4
1155 Nina Vdd 39 BEL 2,441m 2:27.4
1155 Jim Chehanske 59 USA 2,441m 2:27.4
1157 Iman Mokaddem 37 ALG 2,438m 2:27.6
1157 felipe morel 41 CHI 2,438m 2:27.6
1157 Kim Grooters 50 USA 2,438m 2:27.6
1160 杰 周 54 CHN 2,437m 2:27.7
1161 Thomas Lee 34 USA 2,434m 2:27.9
1162 Harry Lim 46 USA 2,432m 2:28.0
1162 Jeff O’Donnell 72 USA 2,432m 2:28.0
1164 Lee Revis 33 GBR 2,431m 2:28.0
1165 Stacey DOFFLEMYER 55 USA 2,430m 2:28.1
1166 Kris B 47 CAN 2,429m 2:28.2
1167 Linda Barnhouse 62 USA 2,428m 2:28.2
1168 Crystal Perez 45 USA 2,424m 2:28.5
1169 Christoph Diermair 36 AUT 2,423m 2:28.5
1169 Tracy Arne 53 USA 2,423m 2:28.5
1171 Kazuyo Hoshi 52 JPN 2,422m 2:28.6
1171 Leanna Grab 43 CAN 2,422m 2:28.6
1173 Ken Mitchell 74 USA 2,420m 2:28.7
1174 Céline Oh 36 FRA 2,419m 2:28.8
1175 Melissa Ange 45 USA 2,417m 2:28.9
1175 Zach Nussell 28 USA 2,417m 2:28.9
1177 Mike Montgomery 51 USA 2,416m 2:29.0
1178 Graham Turner 57 GBR 2,414m 2:29.1
1178 Jack Smith 69 USA 2,414m 2:29.1
1178 Melissa Seldin 55 USA 2,414m 2:29.1
1181 G#8 Nike 57 ITA 2,411m 2:29.3
1182 Sarah Aynsley 40 NZL 2,410m 2:29.3
1182 Ian Nimmo 83 GBR 2,410m 2:29.3
1182 D Mendez 44 USA 2,410m 2:29.3
1185 Kevin Czopek 53 USA 2,409m 2:29.4
1186 Zhang Xiaobin 36 CHN 2,408m 2:29.5
1186 Tom Seabolt 71 USA 2,408m 2:29.5
1186 Tom Wagner 67 USA 2,408m 2:29.5
1186 Martin Giroux 67 CAN 2,408m 2:29.5
1190 Bob Wilson 63 USA 2,406m 2:29.6
1191 Andrew Della Posta 34 AUS 2,404m 2:29.7
1192 JC Shaw 39 USA 2,403m 2:29.8
1193 Matthew Miller 46 USA 2,399m 2:30.0
1194 David R 36 USA 2,398m 2:30.1
1194 Carson Davis 39 USA 2,398m 2:30.1
1196 Luis Correa 28 USA 2,397m 2:30.1
1197 Alexandre Jubert 28 CAN 2,394m 2:30.3
1197 Jeffrey Capuzziello 46 USA 2,394m 2:30.3
1199 Joanna Gregg 56 USA 2,393m 2:30.4
1199 Carla Sullivan 42 RSA 2,393m 2:30.4