Workout of the Day

« July 31, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Ronny Riese	47		NED		2,125	2:49.4
1352	George Gialouris	32		AUS		2,119	2:49.8
1353	Magnolia Hollander	23		CAN		2,118	2:49.9
1354	jingwei jin	44		CHN		2,114	2:50.2
1354	Trent Miller	40		USA		2,114	2:50.2
1356	Virginia Orlov	37		USA		2,113	2:50.3
1356	Cheryl Bosarge	65	Northport, AL	USA	The Diamonds (Over Sixties Erging Group)	2,113	2:50.3
1358	Tom Rushton	68	Moorefield , ON	CAN		2,109	2:50.6
1359	Gina Marozzi	53		AUS		2,105	2:51.0
1359	Stella Zeki	61		GBR	The Diamonds (Over Sixties Erging Group)	2,105	2:51.0
1361	Joanne Papa	-	Wilmington, DE	USA		2,101	2:51.3
1361	Amy Dunn	49		USA		2,101	2:51.3
1361	Dianne Garrison	53		USA		2,101	2:51.3
1364	Brian Jean	43		USA		2,097	2:51.6
1365	Emily Buell	34		USA		2,096	2:51.7
1366	Anitra Sopronyi	33		USA		2,089	2:52.3
1367	Suzanne Hixson	64		USA		2,087	2:52.4
1368	Brittney Starns	35		USA		2,064	2:54.4
1369	Raquel Blechman	37		USA		2,062	2:54.5
1369	alex Stamoulis	39		USA		2,062	2:54.5
1371	jeongmin son	42		KOR		2,052	2:55.4
1371	Cillian DB	40		BEL		2,052	2:55.4
1373	Shikha P	37		USA		2,051	2:55.5
1374	Charlotte Bao	13		USA		2,049	2:55.6
1375	Sangwoo OH	55	Seoul	KOR		2,048	2:55.7
1376	Valerie Canova	67		USA		2,047	2:55.8
1376	CA Nicholson	59		USA	CROSSFIT	2,047	2:55.8
1378	Jay Jefferson	67		USA		2,046	2:55.9
1379	Sylvia Shi	43		CHN		2,036	2:56.8
1380	Gro Sandvik	38		NOR		2,030	2:57.3
1380	Jennifer Mcgarry	38		USA		2,030	2:57.3
1382	Steven OMalley	68	Nashua	USA		2,029	2:57.4
1383	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,022	2:58.0
1384	L Bar	60		USA		2,020	2:58.2
1385	Dorota Dsiwiec	51		CAN		2,016	2:58.5
1386	Elizabeth Ryan	47		USA		2,015	2:58.6
1387	政何	32	chongqing	CHN	亦可赛艇	2,012	2:58.9
1388	- 排骨精	24		CHN		2,010	2:59.1
1389	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,006	2:59.4
1390	Gabriela Guastavino	35		USA		1,997	3:00.2
1390	Wilfried DE PARSEVAL	42	Faaa	PYF		1,997	3:00.2
1392	Rebecc Angelos	51		USA		1,993	3:00.6
1393	Marcela Gastelum	46		USA		1,990	3:00.9
1394	Liz Murphy	47		USA		1,989	3:00.9
1395	Salima Legrand	50		GBR		1,982	3:01.6
1396	Angie Malloy	62	Davis, CA	USA		1,979	3:01.9
1397	Jay WEN	47	Berkeley Heights, NJ	USA		1,977	3:02.0
1398	Rebekka Preuschaft	45		GER		1,973	3:02.4
1399	Theresa Myers	63		USA		1,971	3:02.6
1400	Tanvi Desai	43		USA		1,965	3:03.2