Workout of the Day

« July 31, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Kim Armstrong	56	VA	USA	RowAlong	2,137m	2:48.4
1352	Kamilla D	24		HUN		2,135m	2:48.6
1353	Clodagh Stanley	47		IRL		2,133m	2:48.7
1354	Crystal Sagarnaga	48		USA		2,129m	2:49.0
1355	Birgit Overgaard	72		DEN		2,126m	2:49.3
1356	Andy Craigen	58		GBR		2,125m	2:49.4
1356	Ronny Riese	47		NED		2,125m	2:49.4
1358	George Gialouris	32		AUS		2,119m	2:49.8
1359	Magnolia Hollander	23		CAN		2,118m	2:49.9
1360	jingwei jin	44		CHN		2,114m	2:50.2
1360	Trent Miller	40		USA		2,114m	2:50.2
1362	Virginia Orlov	37		USA		2,113m	2:50.3
1362	Cheryl Bosarge	65	Northport, AL	USA	The Diamonds (Over Sixties Erging Group)	2,113m	2:50.3
1364	Tom Rushton	68	Moorefield , ON	CAN		2,109m	2:50.6
1365	Gina Marozzi	53		AUS		2,105m	2:51.0
1365	Stella Zeki	61		GBR		2,105m	2:51.0
1367	Joanne Papa	-	Wilmington, DE	USA		2,101m	2:51.3
1367	Amy Dunn	49		USA		2,101m	2:51.3
1367	Dianne Garrison	53		USA		2,101m	2:51.3
1370	Brian Jean	43		USA		2,097m	2:51.6
1371	Emily Buell	34		USA		2,096m	2:51.7
1372	Anitra Sopronyi	33		USA		2,089m	2:52.3
1373	Suzanne Hixson	64		USA		2,087m	2:52.4
1374	Jean-Marie LOYANT	77	Bretagne	FRA		2,066m	2:54.2
1375	Brittney Starns	35		USA		2,064m	2:54.4
1376	Raquel Blechman	37		USA		2,062m	2:54.5
1376	alex Stamoulis	39		USA		2,062m	2:54.5
1378	jeongmin son	42		KOR		2,052m	2:55.4
1378	Cillian DB	40		BEL		2,052m	2:55.4
1380	Shikha P	37		USA		2,051m	2:55.5
1381	Charlotte Bao	13		USA		2,049m	2:55.6
1382	Sangwoo OH	55	Seoul	KOR		2,048m	2:55.7
1383	Valerie Canova	67		USA		2,047m	2:55.8
1383	CA Nicholson	59		USA	CROSSFIT	2,047m	2:55.8
1385	Jay Jefferson	67		USA		2,046m	2:55.9
1386	Sylvia Shi	43		CHN		2,036m	2:56.8
1387	Gro Sandvik	38		NOR		2,030m	2:57.3
1387	Jennifer Mcgarry	38		USA		2,030m	2:57.3
1389	Steven OMalley	68	Nashua	USA		2,029m	2:57.4
1390	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,022m	2:58.0
1391	L Bar	60		USA		2,020m	2:58.2
1392	Dorota Dsiwiec	51		CAN		2,016m	2:58.5
1393	Elizabeth Ryan	47		USA		2,015m	2:58.6
1394	政何	32	chongqing	CHN	亦可赛艇	2,012m	2:58.9
1395	- 排骨精	24		CHN		2,010m	2:59.1
1396	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,006m	2:59.4
1397	Gabriela Guastavino	35		USA		1,997m	3:00.2
1397	Wilfried DE PARSEVAL	42	Faaa	PYF		1,997m	3:00.2
1399	Rebecc Angelos	51		USA		1,993m	3:00.6
1400	Marcela Gastelum	46		USA		1,990m	3:00.9