Workout of the Day
« July 31, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Ronny Riese | 47 | NED | 2,125 | 2:49.4 | ||
| 1352 | George Gialouris | 32 | AUS | 2,119 | 2:49.8 | ||
| 1353 | Magnolia Hollander | 23 | CAN | 2,118 | 2:49.9 | ||
| 1354 | jingwei jin | 44 | CHN | 2,114 | 2:50.2 | ||
| 1354 | Trent Miller | 40 | USA | 2,114 | 2:50.2 | ||
| 1356 | Virginia Orlov | 37 | USA | 2,113 | 2:50.3 | ||
| 1356 | Cheryl Bosarge | 65 | Northport, AL | USA | The Diamonds (Over Sixties Erging Group) | 2,113 | 2:50.3 |
| 1358 | Tom Rushton | 68 | Moorefield , ON | CAN | 2,109 | 2:50.6 | |
| 1359 | Gina Marozzi | 53 | AUS | 2,105 | 2:51.0 | ||
| 1359 | Stella Zeki | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 2,105 | 2:51.0 | |
| 1361 | Joanne Papa | - | Wilmington, DE | USA | 2,101 | 2:51.3 | |
| 1361 | Amy Dunn | 49 | USA | 2,101 | 2:51.3 | ||
| 1361 | Dianne Garrison | 53 | USA | 2,101 | 2:51.3 | ||
| 1364 | Brian Jean | 43 | USA | 2,097 | 2:51.6 | ||
| 1365 | Emily Buell | 34 | USA | 2,096 | 2:51.7 | ||
| 1366 | Anitra Sopronyi | 33 | USA | 2,089 | 2:52.3 | ||
| 1367 | Suzanne Hixson | 64 | USA | 2,087 | 2:52.4 | ||
| 1368 | Brittney Starns | 35 | USA | 2,064 | 2:54.4 | ||
| 1369 | Raquel Blechman | 37 | USA | 2,062 | 2:54.5 | ||
| 1369 | alex Stamoulis | 39 | USA | 2,062 | 2:54.5 | ||
| 1371 | jeongmin son | 42 | KOR | 2,052 | 2:55.4 | ||
| 1371 | Cillian DB | 40 | BEL | 2,052 | 2:55.4 | ||
| 1373 | Shikha P | 37 | USA | 2,051 | 2:55.5 | ||
| 1374 | Charlotte Bao | 13 | USA | 2,049 | 2:55.6 | ||
| 1375 | Sangwoo OH | 55 | Seoul | KOR | 2,048 | 2:55.7 | |
| 1376 | Valerie Canova | 67 | USA | 2,047 | 2:55.8 | ||
| 1376 | CA Nicholson | 59 | USA | CROSSFIT | 2,047 | 2:55.8 | |
| 1378 | Jay Jefferson | 67 | USA | 2,046 | 2:55.9 | ||
| 1379 | Sylvia Shi | 43 | CHN | 2,036 | 2:56.8 | ||
| 1380 | Gro Sandvik | 38 | NOR | 2,030 | 2:57.3 | ||
| 1380 | Jennifer Mcgarry | 38 | USA | 2,030 | 2:57.3 | ||
| 1382 | Steven OMalley | 68 | Nashua | USA | 2,029 | 2:57.4 | |
| 1383 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,022 | 2:58.0 | |
| 1384 | L Bar | 60 | USA | 2,020 | 2:58.2 | ||
| 1385 | Dorota Dsiwiec | 51 | CAN | 2,016 | 2:58.5 | ||
| 1386 | Elizabeth Ryan | 47 | USA | 2,015 | 2:58.6 | ||
| 1387 | 政 何 | 32 | chongqing | CHN | 亦可赛艇 | 2,012 | 2:58.9 |
| 1388 | - 排骨精 | 24 | CHN | 2,010 | 2:59.1 | ||
| 1389 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,006 | 2:59.4 |
| 1390 | Gabriela Guastavino | 35 | USA | 1,997 | 3:00.2 | ||
| 1390 | Wilfried DE PARSEVAL | 42 | Faaa | PYF | 1,997 | 3:00.2 | |
| 1392 | Rebecc Angelos | 51 | USA | 1,993 | 3:00.6 | ||
| 1393 | Marcela Gastelum | 46 | USA | 1,990 | 3:00.9 | ||
| 1394 | Liz Murphy | 47 | USA | 1,989 | 3:00.9 | ||
| 1395 | Salima Legrand | 50 | GBR | 1,982 | 3:01.6 | ||
| 1396 | Angie Malloy | 62 | Davis, CA | USA | 1,979 | 3:01.9 | |
| 1397 | Jay WEN | 47 | Berkeley Heights, NJ | USA | 1,977 | 3:02.0 | |
| 1398 | Rebekka Preuschaft | 45 | GER | 1,973 | 3:02.4 | ||
| 1399 | Theresa Myers | 63 | USA | 1,971 | 3:02.6 | ||
| 1400 | Tanvi Desai | 43 | USA | 1,965 | 3:03.2 |