Workout of the Day

« July 31, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Birgit Overgaard	72		DEN		2,126m	2:49.3
1352	Andy Craigen	58		GBR		2,125m	2:49.4
1352	Ronny Riese	47		NED		2,125m	2:49.4
1354	George Gialouris	32		AUS		2,119m	2:49.8
1355	Magnolia Hollander	23		CAN		2,118m	2:49.9
1356	jingwei jin	44		CHN		2,114m	2:50.2
1356	Trent Miller	40		USA		2,114m	2:50.2
1358	Virginia Orlov	37		USA		2,113m	2:50.3
1358	Cheryl Bosarge	65	Northport, AL	USA	The Diamonds (Over Sixties Erging Group)	2,113m	2:50.3
1360	Tom Rushton	68	Moorefield , ON	CAN		2,109m	2:50.6
1361	Gina Marozzi	53		AUS		2,105m	2:51.0
1361	Stella Zeki	61		GBR		2,105m	2:51.0
1363	Joanne Papa	-	Wilmington, DE	USA		2,101m	2:51.3
1363	Amy Dunn	49		USA		2,101m	2:51.3
1363	Dianne Garrison	53		USA		2,101m	2:51.3
1366	Brian Jean	43		USA		2,097m	2:51.6
1367	Emily Buell	34		USA		2,096m	2:51.7
1368	Anitra Sopronyi	33		USA		2,089m	2:52.3
1369	Suzanne Hixson	64		USA		2,087m	2:52.4
1370	Jean-Marie LOYANT	77	Bretagne	FRA		2,066m	2:54.2
1371	Brittney Starns	35		USA		2,064m	2:54.4
1372	Raquel Blechman	37		USA		2,062m	2:54.5
1372	alex Stamoulis	39		USA		2,062m	2:54.5
1374	jeongmin son	42		KOR		2,052m	2:55.4
1374	Cillian DB	40		BEL		2,052m	2:55.4
1376	Shikha P	37		USA		2,051m	2:55.5
1377	Charlotte Bao	13		USA		2,049m	2:55.6
1378	Sangwoo OH	55	Seoul	KOR		2,048m	2:55.7
1379	Valerie Canova	67		USA		2,047m	2:55.8
1379	CA Nicholson	59		USA	CROSSFIT	2,047m	2:55.8
1381	Jay Jefferson	67		USA		2,046m	2:55.9
1382	Sylvia Shi	43		CHN		2,036m	2:56.8
1383	Gro Sandvik	38		NOR		2,030m	2:57.3
1383	Jennifer Mcgarry	38		USA		2,030m	2:57.3
1385	Steven OMalley	68	Nashua	USA		2,029m	2:57.4
1386	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,022m	2:58.0
1387	L Bar	60		USA		2,020m	2:58.2
1388	Dorota Dsiwiec	51		CAN		2,016m	2:58.5
1389	Elizabeth Ryan	47		USA		2,015m	2:58.6
1390	政何	32	chongqing	CHN	亦可赛艇	2,012m	2:58.9
1391	- 排骨精	24		CHN		2,010m	2:59.1
1392	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,006m	2:59.4
1393	Gabriela Guastavino	35		USA		1,997m	3:00.2
1393	Wilfried DE PARSEVAL	42	Faaa	PYF		1,997m	3:00.2
1395	Rebecc Angelos	51		USA		1,993m	3:00.6
1396	Marcela Gastelum	46		USA		1,990m	3:00.9
1397	Liz Murphy	47		USA		1,989m	3:00.9
1398	Salima Legrand	50		GBR		1,982m	3:01.6
1399	Angie Malloy	62	Davis, CA	USA		1,979m	3:01.9
1400	Jay WEN	47	Berkeley Heights, NJ	USA		1,977m	3:02.0